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What is Dopamine chasing? Signs to know

"Are you dopamine chasing? Seeking out those quick temporary hits of pleasure and reward? Your brain loves it - but it’s easy to get addicted to these dopamine hits and caught in compulsions - always reaching for your phone, the remote, the pantry door or the add to cart button," wrote Therapist Rebekah Ballagh.6
Published on Feb 7, 2024 11:23 IST

C-PTSD: Ways to sit with a feeling

Complex post-traumatic stress disorder or C-PTSD is a mental condition where a person experiences the symptoms of PTSD along with additional symptoms, such as difficulty in controlling emotions, feeling angry and not being able to trust the people around them. "It takes courage to face our emotions, to sit with them without judgment or the urge to flee. It's about learning to be present with ourselves, in all our complexity," wrote Therapist Linda Meredith. 6
Published on Feb 6, 2024 24:30 IST

Herbal support to decrease stress

Stress is the body's response in difficult situations. When we are crowded with anxious thoughts, we may react poorly to situations, leading to more stress. However, herbs have proven to be effective in having a calming effect on the body and mind and helping in dealing with stress. "Here are some evidence-based herbs known to help you cope better with stress," wrote Nutritionist Marina Wright.5
Published on Feb 5, 2024 24:30 IST

Imposter Syndrome: 5 signs to be aware of

Imposter Syndrome refers to the condition where we feel extreme self-doubt of intellect, skills and accomplishments among high-achieving individuals. "Recognise and own your achievements. Stop explaining your successes away as though they happened by luck or some other external factor. Give yourself permission to feel proud of your accomplishments," wrote Therapist Carrie Howard as she shared five signs of Imposter Syndrome we should be aware of.6
Published on Feb 4, 2024 13:25 IST