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Herbal support to decrease stress

Published on Feb 05, 2024 06:00 am IST
Stress is the body's response in difficult situations. When we are crowded with anxious thoughts, we may react poorly to situations, leading to more stress. However, herbs have proven to be effective in having a calming effect on the body and mind and helping in dealing with stress. "Here are some evidence-based herbs known to help you cope better with stress," wrote Nutritionist Marina Wright.(Unsplash) 5
By , Delhi

From tulsi to chamomile, here are a few herbs that can help us to alleviate stress and anxiety.

Imposter Syndrome: 5 signs to be aware of

Imposter Syndrome refers to the condition where we feel extreme self-doubt of intellect, skills and accomplishments among high-achieving individuals. 6
Published on Feb 04, 2024 06:55 pm IST

Root causes of PMS mood swings: Doctor explains

Mood swings during premenstrual syndrome, also known as PMS, is very common in women. However, these mood swings are also influenced by a lot of factors. 6
Published on Feb 03, 2024 07:24 pm IST

Food for strong bones: Nutritionist shares tips

Bones are crucial for movement, as well as for protecting the organs of the body, such as heart and brain. T is very important to ensure that we consume a diet rich in nutrients that can support bone health. 5
Published on Feb 03, 2024 05:59 pm IST

What dating with secure functioning looks like

People with secure attachment style can address their own emotions and create a healthy space for understanding, communication and exchange of emotions in their relationship. Dating with secure functioning is a healthy way of being with someone. Relationship Specialist Rose Viggiano noted down what dating with secure functioning looks like.(Unsplash) 6
Published on Feb 02, 2024 01:55 pm IST

Animal laws you must know in India

Cruelty against animals are punishable under The Indian Penal Code and The Prevention of Cruelty to Animals Act. The Prevention of Cruelty to Animals Act is specifically designed to address and prevent cruelty to animals in India. Here are some laws you should be aware of that aim to prevent cruelty to animals. (Unsplash) 6
Published on Feb 02, 2024 09:48 am IST

Magnesium supports brain health: Here's how

Magnesium, usually found in seeds, nuts, greens, grains and seafood, plays a crucial role in brain functioning and brain development. 6
Published on Feb 01, 2024 01:29 pm IST

All you need to know about Losar Festival

On the evening of Losar, devotees participate in a procession called Metho, carrying fire torches as they chant sacred slogans, leading the procession through the streets and markets. (HT Photo/Shyam Sharma) 9
Published on Jan 30, 2024 02:11 pm IST
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