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    lifestyle photos

    PAGE 39

    10 prebiotic-rich foods for your kids to boost their gut health

    lifestyle
    Published on Feb 14, 2024 10:23 IST
    "From the creamy swirls of yogurt and refreshing sips of chaas to the comforting bites of idlis and dosas – our kitchen is a playground for happy, healthy bellies. Prebiotic-rich wonders like bananas, garlic, and whole grains lay the foundation, supporting the growth of beneficial gut bacteria. Meanwhile, probiotic powerhouses like homemade pickles, curd rice, and the ever-favourite buttermilk contribute live cultures for a flourishing gut microbiome," says Nutritionist Bhakti Arora Kapoor in her latest Instagram post, as she shares a list of prebiotic-rich foods for children. 11

    What is sensory seeking? Signs to know

    Sensory seeking is the tendency of the mind and body to seek out stimulus to soothe or regulate the nervous system. While this is a natural process, it can also be a sign that the nervous system is stressed or anxious. "Your nervous system has a way of communicating its needs with you. Often this is through signals in the body - sensory needs, somatic/physical sensations, they tell us," wrote Therapist Rebekah Ballagh.6
    lifestyle
    Published on Feb 14, 2024 08:01 IST

    Single on Valentine's Day? Here are 6 ways to make it special

    Valentine's Day can be a special occasion for singles too, filled with opportunities to cherish oneself and celebrate love in different forms. Here are six thing to do on this special day if you are flying solo. 7
    lifestyle
    Updated on Feb 14, 2024 04:32 IST

    Top lifestyle changes for women to manage PCOS

    "Women with Polycystic Ovary Syndrome (PCOS) can benefit significantly from lifestyle changes that help manage symptoms, improve overall health, and reduce the risk of complications. Here are some lifestyle changes that are often recommended for women with PCOS," says Dr Chetna Jain, director department of Gynecology, Cloudnine Hospital, sector 14, Gurgaon.  9
    lifestyle
    Published on Feb 14, 2024 24:30 IST

    Here's why Singapore should be the top holiday destination for Indians

    Are you considering a family vacation abroad? Look no further than Singapore! This dynamic city-state is a haven for nature lovers and wildlife enthusiasts, offering a wide range of attractions that will make your trip unforgettable. Singapore combines stunning skylines with diverse cultures, and you can indulge in delicious dishes and cocktails at its many multi-cuisine restaurants. It's no wonder that Singapore is increasingly becoming a popular honeymoon destination, especially for Indians. Here are several reasons why you should consider Singapore for your next overseas vacation. 6
    lifestyle
    Updated on Feb 13, 2024 17:10 IST

    Decor items for a dopamine-boosting home aesthetic

    Décor plays an important role in elevating the mood of a person as well as the home. In an interview with HT Lifestyle, Sachin Chauhan, Director at Dialogues by Nirmals, suggested the following tips on decor items for a dopamine-boosting home aesthetic -5
    lifestyle
    Published on Feb 13, 2024 01:30 IST

    Things to buy on Basant Panchami to bring good luck

    Basant Panchami is not just a celebration of nature's beauty but also an opportunity to invite good luck and prosperity into our lives. Here are seven special items you can consider buying on Basant Panchami to usher in good fortune. 7
    lifestyle
    Published on Feb 12, 2024 09:24 IST

    Traditional dishes perfect for celebrating Basant Panchami

    Basant Panchami, also known as Vasant Panchami, is not just a celebration of the arrival of spring but also a time to indulge in delicious traditional food. Whether you're indulging in a hearty meal of Sarson ka Saag and Makki ki Roti or savouring a sweet treat like Malpua, the food associated with Basant Panchami is sure to delight your taste buds and uplift your spirits. 7
    lifestyle
    Published on Feb 12, 2024 07:22 IST

    Basant Panchami 2024: 7 Bollywood-inspired yellow sarees to wear on this day

    Basant Panchami, the auspicious Hindu festival, will be celebrated with pomp and enthusiasm in India on February 14 this year. Dedicated to the goddess Saraswati, the festival is celebrated with great fervour across the country. People usually wear yellow on this day, as it symbolises the arrival of spring and the ripening of crops. If you have yet to decide on your bright yellow outfit for the festival, don't worry, we've got your back. When it comes to fashion, our Bollywood divas reign supreme. To make you stand out this Panchami, here are the top B'wood-inspired yellow saree looks. Scroll down to take style notes.8
    lifestyle
    Published on Feb 12, 2024 05:46 IST

    International Epilepsy Day 2024: 5 myths regarding epilepsy and seizures

    The lack of awareness about epilepsy and seizures is a startling reality that often goes unnoticed and while many people have a general understanding of what epilepsy is, there remains a significant gap in knowledge about the condition and its impact on individuals' lives. This International Epilepsy Day, it is crucial to recognise that epilepsy is not merely experiencing occasional seizures and can profoundly affect someone's physical, mental and emotional well-being. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Pankaj Agarwal, Senior Consultant Neurologist and Head of the Department of Neurology at Global Hospitals in Mumbai's Parel, shared, “This lack of awareness can lead to stigmatization and discrimination against those living with epilepsy, further complicating their everyday experiences.  An inadequate understanding of epilepsy can result in delayed or improper treatment for those affected by the condition. We aim to bust myths regarding epilepsy and seizures.” He dispelled the myths surrounding epilepsy and seizures - 6
    lifestyle
    Published on Feb 12, 2024 01:30 IST

    Pooja Hegde sets ethnic fashion trends in chic lehenga ensemble worth ₹4.14 lakh

    Pooja Hegde is an absolute stunner who keeps slaying the fashion gaols like a pro. Be it a sartorial saree or a chic pantsuit, the stylish diva can pull off any look to perfection. The gorgeous actress is quite active on social media and her glam Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Just a few days ago, Pooja wowed her fans in a glamorous red lehenga and this time, she went for an ethnic look with an embroidered bralette and skirt ensemble that is sure to leave you in awe. 7
    lifestyle
    Published on Feb 11, 2024 09:38 IST

    Madhuri Dixit stuns in Anamika Khanna's regal purple ethnic ensemble. Check pics

    Madhuri Dixit is one of those actresses who seems to be aging like a fine wine, getting more gorgeous with each passing day. The stunning actress is an absolute style diva and is at the top of her game when it comes to ethnic fashion. From a sartorial saree to a stylish three piece suit, Madhuri can pull off any look to perfection. She is quite active on social media and her glam Insta-diaries filled with fashion forward looks are a treasure trove of style inspiration for all her followers. With the wedding season in full swing, Madhuri Dixit's recent stunning look in a modern draped saree needs to be bookmarked. 7
    lifestyle
    Published on Feb 11, 2024 05:45 IST

    8 ways Yoga can be a complementary approach for managing piles

    According to experts, Yoga serves as a complementary approach for managing piles by promoting overall well-being and addressing specific concerns related to hemorrhoids. Engaging in a regular Yoga practice can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles. In an interview with Zarafshan Shiraz of Hindustan Times, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed 8 ways Yoga can be a complementary approach for managing piles - 9
    lifestyle
    Published on Feb 11, 2024 01:30 IST

    12 Maratha forts nominated by India for UNESCO World Heritage List 2023-24

    On Monday, the Ministry of Culture made an announcement stating that the country is proposing the "Maratha Military Landscape" for inclusion in the UNESCO World Heritage List of 2024-25. This nomination encompasses 12 components, all of which are forts reflecting the historical significance of the Maratha empire. Here's an overview of the 12 Maratha forts included in this nomination.13
    lifestyle
    Published on Feb 10, 2024 12:28 IST

    Top 5 nutrients you must have in your 30s

    From Vitamin D for a radiant mood to Folate for a pregnancy protector, these essentials are your daily fuel. Perfect for working warriors, mothers-to-be, and all the incredible women embracing life’s vibrant chapters, writes Nutritionist Lovneet Batra in her latest Instagram post.6
    lifestyle
    Published on Feb 10, 2024 09:52 IST

    Rakul Preet Singh dazzles in stunning golden gown, redefines weekend glamour

    Rakul Preet is a total stunner who keeps slaying the fashion gaols like a pro. Be it a sartorial saree or a chic pantsuit, the actress can pull off any look to perfection. The stylish diva is quite active on social media and her glam Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. As the world gets decked up in the red hues of Valentine's Day, Rakul chose to embrace her glam side in a stunning gold gown. Her latest look has her fans swooning while we can barely look away. Scroll down to take notes. 6
    lifestyle
    Published on Feb 10, 2024 08:44 IST

    World Marriage Day 2024: Tips to keep the spark alive in your marriage

    Personal Growth: Support each other's personal growth and self-care. Encourage pursuits that fulfil you individually, as well as activities that you can enjoy together. Personal growth adds depth to your relationship. 11
    lifestyle
    Published on Feb 10, 2024 06:01 IST

    Exploring the rich traditions and customs of Chinese New Year

    Chinese New Year, also known as the Spring Festival, is a significant traditional festival celebrated by Chinese communities around the world. This year's Lunar New Year will be observed on February 10. The festival is characterized by vibrant decorations, special foods, dragon and lion dances, fireworks, and the giving of red envelopes containing money for good luck. Here are six key aspects of how it is celebrated: 7
    lifestyle
    Updated on Feb 10, 2024 05:37 IST

    Dia Mirza radiates Valentine's Day glamour in stunning red gown worth ₹1.95 lakh

    Dia Mirza is ready to slay for Valentine's Day as she got all decked up in a shimmering red gown. The stylish actress is a total stunner who is always hitting the fashion targets like a pro. Whether it's a traditional suit or a casual dress, Diva can pull off any look to perfection. Her style mantra is simple, keep it comfortable yet chic. Dia is quite active on social media and her glamorous Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. With Valentine's Day just around the corner, Dia is here to give you some stunning fashion inspiration with her latest red glam look.6
    lifestyle
    Published on Feb 10, 2024 04:24 IST

    Festivals to attend in March in India for a memorable experience

    March presents a wonderful chance for travel thanks to its delightful weather. It's a month when diverse communities across India celebrate various spring and harvest festivals in their unique ways. Here are 10 festivals in March that offer a rich tapestry of Indian culture and diversity, making them must-see experiences. 7
    lifestyle
    Updated on Feb 9, 2024 15:51 IST

    4 spices for beating cough and cold: Nutritionist shares tips

    Cough and cold can be managed with natural remedies. Whole spices can help in addressing these health issues very effectively. "Combat your sniffles with nature’s remedies! Black pepper, cinnamon, cloves and cardamom. These 4 spices are your secret weapons against cough and cold," wrote Nutritionist Anjali Mukerjee. Take a look.5
    lifestyle
    Published on Feb 9, 2024 13:35 IST

    5 signs of Rejection-Sensitive Dysphoria in people with Complex PTSD

    Complex PTSD refers to a mental condition where a person may experience the symptoms of PTSD along with additional symptoms. Rejection-Sensitive Dysphoria is the term used in Complex PTSD where people have difficulty in accepting perceived rejection or failure. "Living with RSD can be challenging, but it's crucial to remember that you're not alone. Many individuals with CPTSD experience this, and there are ways to cope," wrote Therapist Linda Meredith.6
    lifestyle
    Published on Feb 9, 2024 12:43 IST

    6 hormones and how they impact brain fog

    Brain fog is that condition where a person feels confused, forgetful and faces a lack of mental clarity. This is caused by a lot of factors such as poor diet, lack of sleep and stress. Hormones are also responsible for influencing brain fog. Naturopathic Doctor Corina Dunlap noted down six hormones and the role they play in impacting brain fog. Take a look.7
    lifestyle
    Published on Feb 9, 2024 09:54 IST

    Chocolate Day 2024: Interesting facts about chocolate

    Chocolate Day, celebrated on February 9 as part of Valentine's Week, is a day dedicated to expressing love and affection through the exchange and enjoyment of chocolates. People gift chocolates to their loved ones as a sweet gesture of love, friendship, and appreciation. Chocolate has a long history, dating back to ancient Mesoamerican civilizations like the Maya and Aztecs. On this special day, here are some intriguing facts to share with your friends and family. 8
    lifestyle
    Updated on Feb 9, 2024 07:06 IST

    Ginger to cucumber, 9 foods to get rid of excess mucus

    "Embrace the magic of your body's self-cleaning system! Did you know that mucus plays a crucial role in trapping toxins and keeping your respiratory system healthy? However, sometimes our body needs a little boost to flush out excess mucus. Enter the vibrant world of foods that can naturally support this process!" says Nutritionist Bhakti Arora Kapoor in her recent Instagram post. 10
    lifestyle
    Published on Feb 9, 2024 06:41 IST

    Weight loss to digestion, 6 wonderful benefits of avocados

    Avocados are awesome in a variety of ways. From lowering cholesterol levels in your blood, controlling blood pressure to giving a distinct glow to your skin and hair, avocado is a 'super-fruit' you must add to your diet. Nutritionist Bhakti Arora Kapoor shares benefits of the fruit. 7
    lifestyle
    Published on Feb 9, 2024 24:30 IST

    Build better boundaries with yourself: Therapist suggests 7 steps

    Boundaries are extremely important for our mental and emotional health. Healthy boundaries help us to know what we want and what we do not. Setting healthy boundaries, not just with others, but also with ourselves is important in maintaining sanity and happiness in life. "Honouring your boundaries does not mean abandoning your relationships. Striking a balance between personal boundaries and others’ needs creates a healthier and more sustainable social dynamic, promoting both individual growth and collective well-being," wrote Therapist Israa Nasir.8
    lifestyle
    Published on Feb 8, 2024 14:21 IST

    Poor gut health can trigger stress response: Here's why

    Maintaining a healthy gut helps in several health processes. Poor gut health can have a deep impact on the body. "Poor gut health can contribute to chronic low-grade inflammation and understand its potential link to cortisol dysregulation," wrote Nutritionist Marina Wright. Here's how poor gut health can trigger our body's stress response.6
    lifestyle
    Published on Feb 8, 2024 10:10 IST

    Nutrients for brain fog: Know from the expert

    Brain fog is denoted by symptoms of confusion, forgetfulness and lack of focus and clarity. "Nutrient deficiencies can lead to symptoms such as brain fog. It’s important to note that brain fog can be due to numerous causes so it’s best to always check in with your healthcare practitioner about what is best for you," wrote Naturopathic doctor Corina Dunlap.6
    lifestyle
    Published on Feb 8, 2024 08:45 IST

    Tripti Dimri stuns in no-makeup look and beige long coat, leaves fans swooning

    Tripti Dimri has not only captured the hearts of her fans with her incredible acting skills and undeniable beauty, she is also a master of the fashion game. The Animal actress is a total stunner who can rock any look to perfection. Whether it's a bossy pantsuit or a red carpet-worthy gown, Tripti makes sure to turn heads. Just a day ago, she wowed her fans in an all-black ensemble and this time the diva is sending social media into a frenzy with her stunning pictures wearing just a beige blazer. Scroll down to take notes.6
    lifestyle
    Published on Feb 8, 2024 05:54 IST
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