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8 ways Yoga can be a complementary approach for managing piles

Published on Feb 11, 2024 01:30 IST

According to experts, Yoga serves as a complementary approach for managing piles by promoting overall well-being and addressing specific concerns related to hemorrhoids. Engaging in a regular Yoga practice can contribute to relieving symptoms, preventing flare-ups and improving the quality of life for individuals dealing with piles. In an interview with Zarafshan Shiraz of Hindustan Times, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, revealed 8 ways Yoga can be a complementary approach for managing piles -

12 Maratha forts nominated by India for UNESCO World Heritage List 2023-24

On Monday, the Ministry of Culture made an announcement stating that the country is proposing the "Maratha Military Landscape" for inclusion in the UNESCO World Heritage List of 2024-25. This nomination encompasses 12 components, all of which are forts reflecting the historical significance of the Maratha empire. Here's an overview of the 12 Maratha forts included in this nomination.

Published on Feb 10, 2024 12:28 IST

Top 5 nutrients you must have in your 30s

From Vitamin D for a radiant mood to Folate for a pregnancy protector, these essentials are your daily fuel. Perfect for working warriors, mothers-to-be, and all the incredible women embracing life’s vibrant chapters, writes Nutritionist Lovneet Batra in her latest Instagram post.

Published on Feb 10, 2024 09:52 IST

Rakul Preet Singh dazzles in stunning golden gown, redefines weekend glamour

Rakul Preet is a total stunner who keeps slaying the fashion gaols like a pro. Be it a sartorial saree or a chic pantsuit, the actress can pull off any look to perfection. The stylish diva is quite active on social media and her glam Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. As the world gets decked up in the red hues of Valentine's Day, Rakul chose to embrace her glam side in a stunning gold gown. Her latest look has her fans swooning while we can barely look away. Scroll down to take notes.

Published on Feb 10, 2024 08:44 IST

World Marriage Day 2024: Tips to keep the spark alive in your marriage

Personal Growth: Support each other's personal growth and self-care. Encourage pursuits that fulfil you individually, as well as activities that you can enjoy together. Personal growth adds depth to your relationship.

Published on Feb 10, 2024 06:01 IST

Exploring the rich traditions and customs of Chinese New Year

Chinese New Year, also known as the Spring Festival, is a significant traditional festival celebrated by Chinese communities around the world. This year's Lunar New Year will be observed on February 10. The festival is characterized by vibrant decorations, special foods, dragon and lion dances, fireworks, and the giving of red envelopes containing money for good luck. Here are six key aspects of how it is celebrated:

Updated on Feb 10, 2024 05:37 IST

Dia Mirza radiates Valentine's Day glamour in stunning red gown worth ₹1.95 lakh

Dia Mirza is ready to slay for Valentine's Day as she got all decked up in a shimmering red gown. The stylish actress is a total stunner who is always hitting the fashion targets like a pro. Whether it's a traditional suit or a casual dress, Diva can pull off any look to perfection. Her style mantra is simple, keep it comfortable yet chic. Dia is quite active on social media and her glamorous Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. With Valentine's Day just around the corner, Dia is here to give you some stunning fashion inspiration with her latest red glam look.

Published on Feb 10, 2024 04:24 IST

Festivals to attend in March in India for a memorable experience

March presents a wonderful chance for travel thanks to its delightful weather. It's a month when diverse communities across India celebrate various spring and harvest festivals in their unique ways. Here are 10 festivals in March that offer a rich tapestry of Indian culture and diversity, making them must-see experiences.

Updated on Feb 9, 2024 15:51 IST

4 spices for beating cough and cold: Nutritionist shares tips

Cough and cold can be managed with natural remedies. Whole spices can help in addressing these health issues very effectively. "Combat your sniffles with nature’s remedies! Black pepper, cinnamon, cloves and cardamom. These 4 spices are your secret weapons against cough and cold," wrote Nutritionist Anjali Mukerjee. Take a look.

Published on Feb 9, 2024 13:35 IST

5 signs of Rejection-Sensitive Dysphoria in people with Complex PTSD

Complex PTSD refers to a mental condition where a person may experience the symptoms of PTSD along with additional symptoms. Rejection-Sensitive Dysphoria is the term used in Complex PTSD where people have difficulty in accepting perceived rejection or failure. "Living with RSD can be challenging, but it's crucial to remember that you're not alone. Many individuals with CPTSD experience this, and there are ways to cope," wrote Therapist Linda Meredith.

Published on Feb 9, 2024 12:43 IST

6 hormones and how they impact brain fog

Brain fog is that condition where a person feels confused, forgetful and faces a lack of mental clarity. This is caused by a lot of factors such as poor diet, lack of sleep and stress. Hormones are also responsible for influencing brain fog. Naturopathic Doctor Corina Dunlap noted down six hormones and the role they play in impacting brain fog. Take a look.

Published on Feb 9, 2024 09:54 IST

Chocolate Day 2024: Interesting facts about chocolate

Chocolate Day, celebrated on February 9 as part of Valentine's Week, is a day dedicated to expressing love and affection through the exchange and enjoyment of chocolates. People gift chocolates to their loved ones as a sweet gesture of love, friendship, and appreciation. Chocolate has a long history, dating back to ancient Mesoamerican civilizations like the Maya and Aztecs. On this special day, here are some intriguing facts to share with your friends and family.

Updated on Feb 9, 2024 07:06 IST

Ginger to cucumber, 9 foods to get rid of excess mucus

"Embrace the magic of your body's self-cleaning system! Did you know that mucus plays a crucial role in trapping toxins and keeping your respiratory system healthy? However, sometimes our body needs a little boost to flush out excess mucus. Enter the vibrant world of foods that can naturally support this process!" says Nutritionist Bhakti Arora Kapoor in her recent Instagram post.

Published on Feb 9, 2024 06:41 IST

Weight loss to digestion, 6 wonderful benefits of avocados

Avocados are awesome in a variety of ways. From lowering cholesterol levels in your blood, controlling blood pressure to giving a distinct glow to your skin and hair, avocado is a 'super-fruit' you must add to your diet. Nutritionist Bhakti Arora Kapoor shares benefits of the fruit.

Published on Feb 9, 2024 24:30 IST

Build better boundaries with yourself: Therapist suggests 7 steps

Boundaries are extremely important for our mental and emotional health. Healthy boundaries help us to know what we want and what we do not. Setting healthy boundaries, not just with others, but also with ourselves is important in maintaining sanity and happiness in life. "Honouring your boundaries does not mean abandoning your relationships. Striking a balance between personal boundaries and others’ needs creates a healthier and more sustainable social dynamic, promoting both individual growth and collective well-being," wrote Therapist Israa Nasir.

Published on Feb 8, 2024 14:21 IST

Poor gut health can trigger stress response: Here's why

Maintaining a healthy gut helps in several health processes. Poor gut health can have a deep impact on the body. "Poor gut health can contribute to chronic low-grade inflammation and understand its potential link to cortisol dysregulation," wrote Nutritionist Marina Wright. Here's how poor gut health can trigger our body's stress response.

Published on Feb 8, 2024 10:10 IST

Nutrients for brain fog: Know from the expert

Brain fog is denoted by symptoms of confusion, forgetfulness and lack of focus and clarity. "Nutrient deficiencies can lead to symptoms such as brain fog. It’s important to note that brain fog can be due to numerous causes so it’s best to always check in with your healthcare practitioner about what is best for you," wrote Naturopathic doctor Corina Dunlap.

Published on Feb 8, 2024 08:45 IST

Tripti Dimri stuns in no-makeup look and beige long coat, leaves fans swooning

Tripti Dimri has not only captured the hearts of her fans with her incredible acting skills and undeniable beauty, she is also a master of the fashion game. The Animal actress is a total stunner who can rock any look to perfection. Whether it's a bossy pantsuit or a red carpet-worthy gown, Tripti makes sure to turn heads. Just a day ago, she wowed her fans in an all-black ensemble and this time the diva is sending social media into a frenzy with her stunning pictures wearing just a beige blazer. Scroll down to take notes.

Published on Feb 8, 2024 05:54 IST

Shilpa Shetty radiates boss babe energy in stunning royal blue pantsuit. Pics

Shilpa Shetty is a fashionista at heart, who is always nailing style goals like a pro. Whether it's her ethnic looks in sartorial sarees or boss babe vibes in chic pantsuits, the stylish diva can pull off any look to perfection. Shilpa is quite active on social media and her glam Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Whenever the actress steps out, she makes sure to turn heads with her undeniable beauty and incredible fashion sense. Her latest look in a blue pantsuit is no exception and is sure to leave you in awe. Scroll down to take some fashion notes.

Published on Feb 8, 2024 24:30 IST

Kriti Sanon wears two stunning looks for a shoot: Which outfit do you like?

Kriti Sanon shared another look from the promotions of her upcoming film Teri Baaton Mein Aisa Uljha Jiya with Shahid Kapoor. The star posted pictures of herself dressed in two gorgeous outfits on Instagram with the caption, "Pretty florals [flower emoji] vs Dad socks and boyish loafers [socks and shoe emojis] What's your vibe? [victory emoticon]."Scroll through to check out the pictures inside.

Published on Feb 7, 2024 13:18 IST

Nitpicking in relationship: Getting to the root causes

Finding minor faults in a relationship and being too fussy about them all the time is referred to as nitpicking. "Working towards a healthier relationship can be challenging, but the rewards are well worth the effort. Nitpicking your partner is destructive and prevents intimacy from growing," wrote Therapist Benjamin Ekorhi. Here are some of the root causes of nitpicking in a relationship.

Published on Feb 7, 2024 13:17 IST

What is Dopamine chasing? Signs to know

"Are you dopamine chasing? Seeking out those quick temporary hits of pleasure and reward? Your brain loves it - but it’s easy to get addicted to these dopamine hits and caught in compulsions - always reaching for your phone, the remote, the pantry door or the add to cart button," wrote Therapist Rebekah Ballagh.

Published on Feb 7, 2024 11:23 IST

Alaya F raises the temperature in stunning sequin mini dress. All pics inside

Alaya F is a total stunner who keeps hitting the fashion targets like a pro. Whether it's a chic pantsuit or a casual dress, this diva can pull off any look to perfection. Her Gen Z style and incredible fashion sense are often a source of inspiration for all her fans. Alaya is quite active on social media and her glamorous Insta-diaries full of fashion-forward looks are nothing short of a visual treat for all fashion lovers. Her style mantra is simple: keep it trendy, sassy and comfy. Alaya's latest look has set social media ablaze as she dazzles in a stylish shiny mini dress.

Published on Feb 7, 2024 08:27 IST

The big five of personality that we should know about

A person's personality is defined by certain factors. "In the personality trait perspective, psychologists have tried to develop a model and tests to define people’s personality in several dimensions. Based on research, psychologists defined five categories: openness, conscientiousness, extraversion, agreeableness and neuroticism," wrote Psychologist Alf Lokkertsen.

Published on Feb 7, 2024 07:50 IST

6 hormones that control our appetite, cravings and fat storage

Hormones are extremely important for the proper functioning of the body, and they help in boosting certain functions such as hunger, sense of cravings and the way the body stores fat. "Weight gain or inability to lose weight isn’t just an issue associated with the food you eat or how much you exercise. It can also be affected by stress, sleep, gut health, genes, exposure to environmental toxins, the mind-body connection, and hormones," wrote Nutritionist Marina Wright.

Published on Feb 7, 2024 24:30 IST

Traditional Bengali dishes you must try this Saraswati Puja

Bhoger Khichuri: This is a traditional Bengali dish prepared during Saraswati Puja as an offering to Goddess Saraswati. It is a savoury rice and lentil dish cooked with vegetables and mild spices, often served with fried vegetables (bhaja) and a mixed vegetable curry (labra).

Published on Feb 6, 2024 17:24 IST

Importance of daylight and Vitamin D during menopause

Menopause is the time in a woman's life, usually in their 40s or 50s, when they stop having menstruation. It is usually marked by the absence of menstruation for twelve months straight. " This time of year, can be really difficult with dark mornings and evenings and I hear from lots of women who experience a dip in their mood, find it hard to get up in the morning and lack energy during these dark winter months," wrote Doctor Louise Newson.

Published on Feb 6, 2024 13:43 IST

6 most common intrusive thoughts: Therapist explains

Intrusive thoughts are more common than we think. More times than ever, intrusive thoughts can be distressing and upsetting for us. "Intrusive thoughts are abrupt and distressing, often presenting unwanted scenarios or images that seem to intrude upon daily thinking. There are several different types of intrusive thoughts and today we are sharing 6 common types of intrusive thoughts, as well as 6 lesser-known types of intrusive thoughts," wrote Therapist Gessica Di Stefano.

Published on Feb 6, 2024 11:26 IST

Valentine Week 2024: 7 surprises for every day of the week

Valentine's Week is a celebration of love and affection that spans seven days. It culminates on February 14 with Valentine's Day, a day dedicated to celebrating love and romance. Each day of the week has a specific theme, offering opportunities to express love and appreciation in different ways. Here's a guide on how to make each day of Valentine's Week special for your partner with unique surprises:

Published on Feb 6, 2024 06:27 IST

C-PTSD: Ways to sit with a feeling

Complex post-traumatic stress disorder or C-PTSD is a mental condition where a person experiences the symptoms of PTSD along with additional symptoms, such as difficulty in controlling emotions, feeling angry and not being able to trust the people around them. "It takes courage to face our emotions, to sit with them without judgment or the urge to flee. It's about learning to be present with ourselves, in all our complexity," wrote Therapist Linda Meredith.

Published on Feb 6, 2024 24:30 IST

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