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Struggling with Depression: Ways to step towards radical change

Published on Feb 18, 2024 09:46 IST

When we struggle with Depression, it is important to have psychological flexibility. "It involves being open to experiencing difficult emotions and thoughts without becoming overwhelmed by them. Instead of attempting to avoid or suppress negative feelings, it’s important to acknowledge and accept them as a natural part of the human experience. Simultaneously, individuals with psychological flexibility can maintain focus on their values and goals, taking committed action towards what matters most to them despite the presence of depressive symptoms," wrote Therapist Maythal Eshaghian.

Mouni Roy turns up the heat in striking cut-out black dress, sets fashion goals

Mouni Roy is an absolute stunner, who consistently hits fashion targets like a pro. Whether it's a sartorial saree or a chic jumpsuit, the actress can pull off any look to perfection. The stylish diva loves to dress up in bodycon dresses and trendy gowns that accentuate her gorgeous curves. Mouni is quite active on social media and her chic Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. This time, the actress raises the temperature in an all-black ensemble that is sure to leave you in awe of her incredible fashion sense and undeniable beauty.

Published on Feb 18, 2024 08:45 IST

4 tricks to help us fall asleep after a panic attack

When we have a panic attack or severe anxious thoughts, it can be very difficult to fall asleep. We constantly keep overthinking and making ourselves spiral through our thoughts and become more anxious. This can lead to irregular sleep patterns or chaotic routines. In order to stop spiraling, there are a few tricks that can help us fall asleep. Therapist Alison Seponara shared the tricks.

Published on Feb 18, 2024 08:14 IST

Manushi Chhillar serves sensual glamour and elegance in strapless ice blue dress

Manushi Chhillar delighted her followers by sharing pictures from her latest photoshoot on Instagram. The former Miss World captioned the post, "For the love of [ice] blue [blue heart emojis]." The photos show Manushi dressed in an ice blue-coloured strapless gown, a perfect combination of sensual glamour and elegance. Scroll down to see all the clicks from Manushi's photoshoot.

Published on Feb 18, 2024 06:46 IST

7 nutrient-rich foods packed with essential vitamins

"When it comes to nutrient intake a food first approach is important. Eating a diverse array of nutrient-rich foods provides your body with vitamins, minerals, and antioxidants in their natural, bioavailable forms. Instead of relying solely on supplements, focus on incorporating a variety of foods into your diet that offer essential nutrients," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post.

Published on Feb 18, 2024 24:30 IST

Want to teach kids about self-love? Here are 5 things to do

The relationship we have with ourselves is one of the most important ones. Teaching kids about the importance of self-love and finding joy in being ourselves is an important parenting activity. Psychologist Jazmine McCoy shared five things that we must do as parents to imbibe the sense of self-confidence, self-importance and self-love in children at an early age.

Published on Feb 17, 2024 12:25 IST

Emotional avoidance can intensify distress: Here's why

The act of dodging or avoiding our feelings can lead to more suffering. "It’s crucial to understand that every emotion, regardless of its perceived negativity, serves a purpose, offering insights into our inner world and the world around us. Acknowledging and confronting our feelings is a fundamental step towards healing and personal growth. It is through this courageous engagement with our emotional selves that we can achieve a deeper understanding and a more balanced state of mental health," wrote Therapist Andrea Evgeniou.

Published on Feb 17, 2024 09:15 IST

5 ways to lower anxiety in relationships

Often, we may feel some tension and anxiety in a relationship. It can happen for a variety of reasons. However, addressing them effectively can help us to maintain emotional and mental health. "Lowering anxiety in your relationships often has a lot to do with taking care of yourself and doing what you can to help make your relationship as healthy as it can be," wrote Therapist Carrie Howard. Here are a few ways to lower anxiety in relationships.

Published on Feb 17, 2024 24:30 IST

10 ways to keep the love alive after Valentine's Day

Valentine's Day may be over, but that doesn't mean the romance has to fade. Whether you're in a new relationship or have been together for years, it's important to nurture your love and keep the spark alive. Here are some tips for sustaining love beyond Valentine's Day:

Published on Feb 16, 2024 17:17 IST

5 things to do to take responsibility for your feelings

To create a healthy relationship with us, we need to take responsibility for our feelings. The first step is to be aware of the emotions we have. "You can take responsibility for your feelings, too, to create a healthy and safe relationship with yourself and others," wrote therapist Klara Kernig. Here are a few ways to take responsibility for our feelings.

Published on Feb 16, 2024 13:26 IST

Rakul Preet Singh stuns in green mirror work sharara set. It costs ₹1.28 lakh

Rakul Preet Singh is a total stunner, who always manages to hit the fashion mark like a pro. Whether it's a chic pantsuit or a sartorial saree, the actress can pull off any look to perfection. Especially when it comes to ethnic fashion, Rakul's stylish suits or sharara sets often set trends. She is quite active on social media and her glamorous Insta-diaries, filled with fashion-forward looks, serve as a treasure trove of style inspiration for all her followers. Her latest stunning look in an all-green ethnic ensemble oozing glamour vibes is no exception and is sure to inspire your wardrobe. Scroll down to take some fashion notes.

Published on Feb 16, 2024 10:31 IST

How to explain death to toddlers and preschoolers? Therapist shares tips

Death is inevitable; however, it is also one of the most painful things to deal with. Especially when it comes to the death of loved ones, we fall short of expressions to deal with it. Breaking the news to toddlers and preschoolers and making them understand can be difficult. "As awkward and painful as these conversations are, have them early. Children will naturally grow curious so answer their questions as best as you can. Be honest. Be matter of fact. Hold the space," suggested Psychologist Jazmine McCoy.

Published on Feb 16, 2024 10:28 IST

Random acts of kindness you can do to make the world a nicer place

National Random Acts of Kindness Day occurs yearly on February 17. This day serves as a meaningful reminder to embrace and advocate for kindness in its various forms, whether through everyday gestures or more substantial actions. It encourages individuals to positively impact their communities and beyond, cultivating a world that is more compassionate and empathetic for everyone. Here are ten random acts of kindness you can perform to help create a more pleasant world.

Published on Feb 16, 2024 08:45 IST

Nora Fatehi drenched in glitter and gold stuns in breathtaking bodycon gown

Nora Fatehi is known for her daring and experimental fashion sense. The stylish diva is a total stunner and can rock any look to perfection, whether it's a chic gown or a mini dress. Nora is a fan of bodycon dresses and loves to show off her gorgeous curves in figure-hugging silhouettes. If you don't believe us, check out her glam Insta-diaries, which are filled with fashion-forward picks that are nothing short of a treasure trove of style inspiration for all her followers. Nora's latest look in a gold ensemble is no exception and is sure to leave you in awe.

Published on Feb 16, 2024 07:44 IST

National Cabbage Day: Cabbage dishes from various regions of India

National Cabbage Day is celebrated annually on February 17 to honour this humble yet versatile vegetable that has been a staple in diets around the world for centuries. To celebrate this occasion, here are a few traditional cabbage dishes from India that you simply must try.

Published on Feb 16, 2024 06:01 IST

How to approach each day of Anti-Valentine's week positively

Confession Day (February 19): Use this day as an opportunity to express gratitude and appreciation to loved ones. Share positive affirmations and compliments to spread kindness and positivity.

Published on Feb 15, 2024 10:57 IST

Sonam Kapoor flaunts fashion prowess with trendy blazer-skirt combo. Check pics

Sonam Kapoor is the ultimate fashionista of B-town, who is always nailing style like a pro. Whether it's a chic jumpsuit or a sartorial saree, the diva can turn any outfit into a glamorous affair. Currently, the actress is in her Boss Babe era as she is rocking back-to-back stylish pantsuits and skirts exuding chic vibes. Just a day ago, she wowed her fans with her oversized pantsuit look for New York Fashion Week and this time around, she ups the work look by pairing a trendy blazer with a skirt, setting trends. Her fans adore her incredible fashion sense and undeniable beauty. Scroll down to take notes.

Published on Feb 15, 2024 04:10 IST

Are you suffering from brain fog? Here are 5 ways to manage

Brain fog is the condition where a person feels very confused and absence of mental clarity. However, there are ways to address brain fog with certain practices and a healthy diet. "In addition to specific nutrients, there are certain lifestyle habits that you can do to help reduce symptoms of brain fog and improve brain function," wrote Naturopathic Doctor Corina Dunlap.

Published on Feb 14, 2024 11:55 IST

10 prebiotic-rich foods for your kids to boost their gut health

"From the creamy swirls of yogurt and refreshing sips of chaas to the comforting bites of idlis and dosas – our kitchen is a playground for happy, healthy bellies. Prebiotic-rich wonders like bananas, garlic, and whole grains lay the foundation, supporting the growth of beneficial gut bacteria. Meanwhile, probiotic powerhouses like homemade pickles, curd rice, and the ever-favourite buttermilk contribute live cultures for a flourishing gut microbiome," says Nutritionist Bhakti Arora Kapoor in her latest Instagram post, as she shares a list of prebiotic-rich foods for children.

Published on Feb 14, 2024 10:23 IST

What is sensory seeking? Signs to know

Sensory seeking is the tendency of the mind and body to seek out stimulus to soothe or regulate the nervous system. While this is a natural process, it can also be a sign that the nervous system is stressed or anxious. "Your nervous system has a way of communicating its needs with you. Often this is through signals in the body - sensory needs, somatic/physical sensations, they tell us," wrote Therapist Rebekah Ballagh.

Published on Feb 14, 2024 08:01 IST

Single on Valentine's Day? Here are 6 ways to make it special

Valentine's Day can be a special occasion for singles too, filled with opportunities to cherish oneself and celebrate love in different forms. Here are six thing to do on this special day if you are flying solo.

Updated on Feb 14, 2024 04:32 IST

Top lifestyle changes for women to manage PCOS

"Women with Polycystic Ovary Syndrome (PCOS) can benefit significantly from lifestyle changes that help manage symptoms, improve overall health, and reduce the risk of complications. Here are some lifestyle changes that are often recommended for women with PCOS," says Dr Chetna Jain, director department of Gynecology, Cloudnine Hospital, sector 14, Gurgaon.

Published on Feb 14, 2024 24:30 IST

Here's why Singapore should be the top holiday destination for Indians

Are you considering a family vacation abroad? Look no further than Singapore! This dynamic city-state is a haven for nature lovers and wildlife enthusiasts, offering a wide range of attractions that will make your trip unforgettable. Singapore combines stunning skylines with diverse cultures, and you can indulge in delicious dishes and cocktails at its many multi-cuisine restaurants. It's no wonder that Singapore is increasingly becoming a popular honeymoon destination, especially for Indians. Here are several reasons why you should consider Singapore for your next overseas vacation.

Updated on Feb 13, 2024 17:10 IST

Decor items for a dopamine-boosting home aesthetic

Décor plays an important role in elevating the mood of a person as well as the home. In an interview with HT Lifestyle, Sachin Chauhan, Director at Dialogues by Nirmals, suggested the following tips on decor items for a dopamine-boosting home aesthetic -

Published on Feb 13, 2024 01:30 IST

Things to buy on Basant Panchami to bring good luck

Basant Panchami is not just a celebration of nature's beauty but also an opportunity to invite good luck and prosperity into our lives. Here are seven special items you can consider buying on Basant Panchami to usher in good fortune.

Published on Feb 12, 2024 09:24 IST

Traditional dishes perfect for celebrating Basant Panchami

Basant Panchami, also known as Vasant Panchami, is not just a celebration of the arrival of spring but also a time to indulge in delicious traditional food. Whether you're indulging in a hearty meal of Sarson ka Saag and Makki ki Roti or savouring a sweet treat like Malpua, the food associated with Basant Panchami is sure to delight your taste buds and uplift your spirits.

Published on Feb 12, 2024 07:22 IST

Basant Panchami 2024: 7 Bollywood-inspired yellow sarees to wear on this day

Basant Panchami, the auspicious Hindu festival, will be celebrated with pomp and enthusiasm in India on February 14 this year. Dedicated to the goddess Saraswati, the festival is celebrated with great fervour across the country. People usually wear yellow on this day, as it symbolises the arrival of spring and the ripening of crops. If you have yet to decide on your bright yellow outfit for the festival, don't worry, we've got your back. When it comes to fashion, our Bollywood divas reign supreme. To make you stand out this Panchami, here are the top B'wood-inspired yellow saree looks. Scroll down to take style notes.

Published on Feb 12, 2024 05:46 IST

International Epilepsy Day 2024: 5 myths regarding epilepsy and seizures

The lack of awareness about epilepsy and seizures is a startling reality that often goes unnoticed and while many people have a general understanding of what epilepsy is, there remains a significant gap in knowledge about the condition and its impact on individuals' lives. This International Epilepsy Day, it is crucial to recognise that epilepsy is not merely experiencing occasional seizures and can profoundly affect someone's physical, mental and emotional well-being. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Pankaj Agarwal, Senior Consultant Neurologist and Head of the Department of Neurology at Global Hospitals in Mumbai's Parel, shared, “This lack of awareness can lead to stigmatization and discrimination against those living with epilepsy, further complicating their everyday experiences.  An inadequate understanding of epilepsy can result in delayed or improper treatment for those affected by the condition. We aim to bust myths regarding epilepsy and seizures.” He dispelled the myths surrounding epilepsy and seizures -

Published on Feb 12, 2024 01:30 IST

Pooja Hegde sets ethnic fashion trends in chic lehenga ensemble worth ₹4.14 lakh

Pooja Hegde is an absolute stunner who keeps slaying the fashion gaols like a pro. Be it a sartorial saree or a chic pantsuit, the stylish diva can pull off any look to perfection. The gorgeous actress is quite active on social media and her glam Insta-diaries filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Just a few days ago, Pooja wowed her fans in a glamorous red lehenga and this time, she went for an ethnic look with an embroidered bralette and skirt ensemble that is sure to leave you in awe.

Published on Feb 11, 2024 09:38 IST

Madhuri Dixit stuns in Anamika Khanna's regal purple ethnic ensemble. Check pics

Madhuri Dixit is one of those actresses who seems to be aging like a fine wine, getting more gorgeous with each passing day. The stunning actress is an absolute style diva and is at the top of her game when it comes to ethnic fashion. From a sartorial saree to a stylish three piece suit, Madhuri can pull off any look to perfection. She is quite active on social media and her glam Insta-diaries filled with fashion forward looks are a treasure trove of style inspiration for all her followers. With the wedding season in full swing, Madhuri Dixit's recent stunning look in a modern draped saree needs to be bookmarked.

Published on Feb 11, 2024 05:45 IST

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