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Benefits of going to bed between 8-10 pm

Sleep quality refers to the overall effectiveness and restfulness of a person's sleep. It is not just about the duration of sleep but also about how well the body and mind are able to relax and rejuvenate during sleep. 7
Published on Mar 20, 2023 04:06 IST

Ways to resolve constipation naturally

The challenges in frequency of the motion can get very difficult. Constipation can lead to other health disorders as well. Addressing this, Nutritionist Anjali Mukerjee wrote, “Most of the time constipation could be due to a bad diet. Sometimes constipation could be due to an underlying disease, it could be due to stress, or it could be due to a medical problem.”8
Published on Mar 19, 2023 08:50 IST

How to combat self-doubt

Reducing self-doubt can be a challenging process, but it is possible. Here are five steps that you can take to help reduce self-doubt.6
Published on Mar 19, 2023 07:21 IST

5 natural remedies for enlarged prostate

There are several natural remedies that have been used in India to manage enlarged prostate, also known as benign prostatic hyperplasia (BPH). However, it is important to note that these remedies should not replace medical treatment or advice, and you should always consult with a healthcare professional before trying any new treatment. 6
Published on Mar 19, 2023 05:47 IST

Boost your immunity with these 10 fruits

As we all strive towards maintaining a healthy lifestyle, boosting our immunity is a vital aspect of it. Fruits have always been an essential part of our diets, loaded with essential vitamins and minerals that help fortify our immune system. Here are the top 10 fruits that can assist in boosting our immune system without any further ado.11
Published on Mar 18, 2023 11:15 IST

Important reminders about healing

Healing is a journey of getting over the trauma that we have faced and learning to accept ourselves the way we are. The second bit of healing comes when we learn to love ourselves and enjoy our own company without going back to the dark place of nightmares and the flashbacks of the trauma of the past. Learning to let go of the past and embrace life as it is a long journey of healing.7
Updated on Mar 18, 2023 08:45 IST