Summer cold: Home remedies for runny nose, sore throat and other symptoms

Apart from searing heat, summer cold too can give you a tough time. An expert on how to manage symptoms.

Published on: May 04, 2022 7:01 PM IST

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Summers might be too hot for our comfort but they can definitely give us seasonal cold. Runny nose, sore throat as well as stomach problems could be the symptoms of summer cold which is mostly caused by enteroviruses. Just like winter colds, summer cold can only be managed and not treated by antibiotics. Here are some effective home remedies suggested by Dr Vikrant Shah, consulting physician, intensivist and infection disease specialist, Zen Multispeciality Hospital Chembur for relief in summer cold. (Pixabay, Unsplash)

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Stay hydrated by drinking enough water: Drinking plain water or warm lemon water with honey can help deal with congestion and prevents dehydration. You need to avoid alcohol, coffee, and caffeinated sodas that can dehydrate you. (Pixabay)

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Rest: Getting enough rest or sound sleep at night can help you get relief from cold. (Getty Images/iStockphoto)

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Saltwater gargle: To get immediate relief from the cold, you need to gargle with salt and water. Salt is antiseptic and anti-inflammatory in nature and can help you to beat cold. (Pixabay)

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Have warm liquids: Opting for warm soup, or tea can soothe your throat, ease congestion, and increase the flow of mucus. (Pixabay)

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Use a humidifier: It can help you manage congestion and breathe freely.

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Go for honey: It is anti-inflammatory in nature and will help you get rid of a scratchy throat.  (Unsplash)

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Turmeric milk: It is a good remedy when it comes to managing a cold or cough. Turmeric is antimicrobial in nature. It reduces inflammation and helps to manage cold. (Pinterest)

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Inhale steam: This can help you to get rid of a stuffy nose and open up your nasal passage. Take steam as advised by the doctor. (Pixabay)