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    Menopause

    Menopause and beyond: Taking charge of your long-term health

    Menopause can affect bone strength, metabolism, heart health, mood, and sleep for years. Screening, nutritious food, regular exercise, and conversations with healthcare professionals can help women manage changes and support well-being.
    Genesis
    Published 9 days ago

    Osteoporosis in women: Doctors reveal how much calcium and vitamin D you really need

    Calcium and vitamin D are important throughout life, but taking supplements without understanding how much the body needs is not the answer.
    Lifestyle
    Published 13 days ago

    Women in their 30s experiencing brain fog and disturbed sleep may be in perimenopause, not stressed

    Hormonal fluctuations during perimenopause can affect sleep, concentration, mood, and joints. (Unsplash)
    Lifestyle
    Published 16 days ago

    Menopause and hair fall: Link between hormones, nutrition, hair health that women over 40 must know

    Hair loss is a common side effect of menopause.
    Lifestyle
    Published 16 days ago

    How does menopause affect women’s heart health? Cardiovascular surgeon reveals 3 risks

    As menopause occurs, women face heightened cardiovascular risks.
    Lifestyle
    Published 29 days ago
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    Photos

    Importance of daylight and Vitamin D during menopause6
    Importance of daylight and Vitamin D during menopause
    Top foods to deal with insomnia during menopause6
    Top foods to deal with insomnia during menopause
    10 ways menopause affects your sleep, lifestyle changes to make12
    10 ways menopause affects your sleep, lifestyle changes to make
    Weight loss after menopause: Tips5
    Weight loss after menopause: Tips
    Natural sources of estrogen to ease menopause symptoms7
    Natural sources of estrogen to ease menopause symptoms
    VIEW ALL PHOTOS
    Home / Topic /  Menopause
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