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yoga

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Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats

Kareena Kapoor Khan's killer Yoga workout of 108 surya namaskars and setu bandha sarvangasana or setubhandhasana is all the fitness inspiration we need to add Yoga exercises to our evening workout routine. Here are its health benefits
Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats(Instagram/kareenakapoorkhan)
Kareena Kapoor Khan's 108 surya namaskars inspire us to roll out our Yoga mats(Instagram/kareenakapoorkhan)
Updated on Nov 25, 2021 06:48 PM IST
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ByZarafshan Shiraz, Delhi

Radhika Madan's way of performing the Surya Namaskar has our heart

  • Dressed in a maroon cropped top and denim mid-thigh dungarees, Radhika aced the yoga position to perfection.
Radhika Madan's way of performing the Surya Namaskar has our heart(Instagram/@radhikamadan)
Radhika Madan's way of performing the Surya Namaskar has our heart(Instagram/@radhikamadan)
Published on Nov 25, 2021 08:24 AM IST
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ByTapatrisha Das, Delhi

Suffering from dengue? Try these yoga tips and asanas for quick recovery

  • In case you have been diagnosed with dengue, you need not worry. Good nutrition, sufficient rest, and some gentle yoga poses can help you recover from the disease.
Renowned yoga guru Grand Master Akshar suggests dietary tips and yogasanas for quick recovery from dengue.(Pexels)
Renowned yoga guru Grand Master Akshar suggests dietary tips and yogasanas for quick recovery from dengue.(Pexels)
Published on Nov 24, 2021 05:27 PM IST
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ByParmita Uniyal

Prevent heart attack in winter season with these easy Yoga tips and asanas

  • People with heart ailments should be careful during winters as several studies suggest increase in heart attack, heart failure and arrhythmia during the season. Here are Yoga tips and asanas by an expert to prevent heart attack. 
When it comes to reducing stress, which is a big risk factor for heart disease, Yoga can help immensely with a set of asanas, pranayama and meditation techniques.(Pexels)
When it comes to reducing stress, which is a big risk factor for heart disease, Yoga can help immensely with a set of asanas, pranayama and meditation techniques.(Pexels)
Updated on Nov 24, 2021 05:08 AM IST
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ByParmita Uniyal

Vidya Malavade demonstrates the 'fastest way to tripod headstand’ in phases

  • Vidya shared a slew of pictures of herself performing the headstand on her Instagram profile. She also, in step-by-step pictures, demonstrated how the headstand is to be performed without running the risk of causing injuries to the body.
Vidya Malavade demonstrates the 'fastest way to tripod headstand’ in phases(Instagram/@vidyamalavade)
Vidya Malavade demonstrates the 'fastest way to tripod headstand’ in phases(Instagram/@vidyamalavade)
Published on Nov 23, 2021 04:27 PM IST
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ByTapatrisha Das, Delhi

Malaika Arora beats Monday blues with her 'favourite pose'

  • "Happy Monday everybody. One of My favourite poses is the headstand," wrote Malaika. Take a look at her video here.
Malaika Arora beats Monday blues with her 'favourite pose'(Instagram/@malaikaaroraofficial)
Malaika Arora beats Monday blues with her 'favourite pose'(Instagram/@malaikaaroraofficial)
Published on Nov 22, 2021 12:14 PM IST
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ByTapatrisha Das, Delhi

Pooja Batra merges travel and fitness in Bora Bora islands

  • The yoga positions, performed by Pooja in Bora Bora islands, come with multiple health benefits. Read them below.
Pooja Batra merges travel and fitness in Bora Bora islands(Instagram/@poojabatra)
Pooja Batra merges travel and fitness in Bora Bora islands(Instagram/@poojabatra)
Published on Nov 22, 2021 10:11 AM IST
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ByTapatrisha Das, Delhi

Pooja aces headstand in Bora Bora islands. Husband Nawab has the best compliment

  • In a set of pictures, Pooja shared snippets of her yoga diaries and we are smitten.
Pooja aces headstand in Bora Bora islands. Husband Nawab has the best compliment(Instagram/@poojabatra)
Pooja aces headstand in Bora Bora islands. Husband Nawab has the best compliment(Instagram/@poojabatra)
Published on Nov 21, 2021 01:28 PM IST
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ByTapatrisha Das, Delhi

Mithila Palkar gave aerial yoga ‘a shot.’ Here’s how she did it

  • On Thursday, Mithila added to her fitness diaries with an Instagram reel featuring herself in various aerial yoga positions. 
Mithila Palkar gave aerial yoga ‘a shot.’ Here’s how she did it(Instagram/@mipalkarofficial)
Mithila Palkar gave aerial yoga ‘a shot.’ Here’s how she did it(Instagram/@mipalkarofficial)
Updated on Nov 19, 2021 11:54 AM IST
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ByTapatrisha Das, Delhi

Karishma Tanna is ‘almost managing L Hold.’ Here’s how she did it

  • Karishma turned her own living room into her yoga zone with a yoga mat, two yoga blocks and her couch.
Karishma Tanna is ‘almost managing L Hold.’ Here’s how she did it(Instagram/@karishmaktanna)
Karishma Tanna is ‘almost managing L Hold.’ Here’s how she did it(Instagram/@karishmaktanna)
Published on Nov 18, 2021 05:20 PM IST
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ByTapatrisha Das, Delhi

Yoga girl Riddhima Kapoor nails headstand variation in new workout video

  • Riddhima Kapoor Sahni took to Instagram to share a workout video of herself nailing a variation of yoga's headstand or Sirsasana. Her clip will pump you up for the rest of the week.
Yoga girl Riddhima Kapoor nails headstand variation in new workout video: Strong is the new sexy
Yoga girl Riddhima Kapoor nails headstand variation in new workout video: Strong is the new sexy
Updated on Nov 17, 2021 03:49 PM IST
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ByKrishna Priya Pallavi, Delhi

Yoga for weight loss: Try these yoga tips and asanas to shed weight

  • Yoga not only helps you shed extra calories on mat, it also makes you mindful of your food choices that further aids weight loss.
Yoga can help you manage weight and be overall healthy with its variety of asanas, pranayamas, mudras and meditation techniques.(Pexels)
Yoga can help you manage weight and be overall healthy with its variety of asanas, pranayamas, mudras and meditation techniques.(Pexels)
Published on Nov 16, 2021 10:44 AM IST
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ByParmita Uniyal

Rujuta’s solution to ‘uplift ourselves from all that drags us down,’ is this…

  • Rujuta further added how the strength to weight ratio hampers the shape of the body by making us less strong and less sharp with age. “Essentially, we begin to spread in our bodies, fall towards gravity because our muscles get weaker, less strong, less stable, less sharp, with age,” she added.
Rujuta’s solution to ‘uplift ourselves from all that drags us down,’ is this…(Instagram/@rujuta.diwekar)
Rujuta’s solution to ‘uplift ourselves from all that drags us down,’ is this…(Instagram/@rujuta.diwekar)
Published on Nov 12, 2021 08:32 AM IST
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ByTapatrisha Das, Delhi

Yoga asanas to keep lungs healthy amid pollution

  • Yoga and pranayama techniques can help improve lung health amid deteriorating air quality due to stubble and cracker burning. Here are Yoga asanas to try. 
Yoga to improve lung function(Pexels)
Yoga to improve lung function(Pexels)
Updated on Nov 11, 2021 04:56 AM IST
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ByParmita Uniyal

Shilpa Shetty's Monday workout on hills is all about Anulom Vilom, Kapalbhati

‘Never take a break from breathing right’: Shilpa Shetty Kundra encourages fans to add Yoga's Anulom Vilom and Kapalbhati exercises to their fitness routine as she does the same during her holiday in Dharamshala
Shilpa Shetty's Monday workout on hills is all about Anulom Vilom, Kapalbhati(Instagram/theshilpashetty)
Shilpa Shetty's Monday workout on hills is all about Anulom Vilom, Kapalbhati(Instagram/theshilpashetty)
Updated on Nov 08, 2021 03:05 PM IST
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ByZarafshan Shiraz, Delhi

Malaika Arora's yoga pose will burn those extra post-Diwali calories, read here

  • Want to burn those extra Diwali calories? Malaika Arora suggests practising yoga's Paschimottanasana with a brick in her latest post. Read about the steps and benefits of the pose here.
Malaika Arora's yoga pose will burn those extra post-Diwali calories, read all about it here
Malaika Arora's yoga pose will burn those extra post-Diwali calories, read all about it here
Published on Nov 08, 2021 12:59 PM IST
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ByKrishna Priya Pallavi, Delhi

Yoga expert reveals 4 calming techniques for students to break the ‘exam fever’

The advice to ‘breathe deeply’ does not always help with relaxation and can even make anxiety work. Hence, here are 4 calming techniques for students to break the ‘exam fever’, as shared by a Yoga and Ayurveda lifestyle specialist
Yoga expert reveals 4 calming techniques for students to break the ‘exam fever’(Photo by Yustinus Tjiuwanda on Unsplash)
Yoga expert reveals 4 calming techniques for students to break the ‘exam fever’(Photo by Yustinus Tjiuwanda on Unsplash)
Updated on Nov 07, 2021 04:56 PM IST
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ByZarafshan Shiraz, Delhi

Tanishaa Mukerji's throwback Yoga on beach is all about Padangusthasana twist

Tanishaa Mukerji serves perfect Sunday fitness motivation with a glimpse of her throwback Yoga on the beach which involved a jaw-dropping variation of Utthita Hasta Padangusthasana in bikini and that is all the workout inspiration we need to beat stress ahead of Monday
Tanishaa Mukerji's throwback Yoga on beach is all about Padangusthasana twist(Instagram/tanishaamukerji)
Tanishaa Mukerji's throwback Yoga on beach is all about Padangusthasana twist(Instagram/tanishaamukerji)
Updated on Nov 07, 2021 03:00 PM IST
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ByZarafshan Shiraz, Delhi

Yoga for men: 5 Yoga asana for daily flexibility, strength and to boost arousal

From reducing anxiety and increasing body awareness to boosting arousal, Yoga provides the foundation of flexibility and strength that every man needs. If you are a beginner, here are 5 most basic Yoga asana for daily flexibility, strength and to have better sex
Yoga for men: 5 Yoga asana for daily flexibility, strength and boost arousal(Photo by Blendtopia Smoothies on Unsplash)
Yoga for men: 5 Yoga asana for daily flexibility, strength and boost arousal(Photo by Blendtopia Smoothies on Unsplash)
Updated on Nov 07, 2021 01:42 PM IST
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ByZarafshan Shiraz

Yoga for teachers: 5 stress-relief Yoga poses to prevent teacher burnout

If you are a teacher who has been dealing with poorly managed emotional and interpersonal job stress amid Covid-19 lockdowns, here are 5 stress-relief Yoga asana to keep burnouts at bay
Yoga for teachers: 5 stress-relief Yoga poses to prevent teacher burnout(Photo by Erik Brolin on Unsplash)
Yoga for teachers: 5 stress-relief Yoga poses to prevent teacher burnout(Photo by Erik Brolin on Unsplash)
Updated on Nov 06, 2021 01:11 PM IST
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ByZarafshan Shiraz, Delhi

Govt implements 'yoga break' in offices to help employees rejuvenate during work

The letter urging ministries to implement ‘yoga breaks’ was sent by the Ayush ministry. Accordingly, the ministry of road transport implemented the measure in National Highways Authority of India and National Highways and Infrastructure Development offices.
The government aims to reduce employees' work-related stress through yoga exercises.(Representative Photo)
The government aims to reduce employees' work-related stress through yoga exercises.(Representative Photo)
Published on Nov 04, 2021 06:55 AM IST
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Byhindustantimes.com | Written by Amit Chaturvedi, Hindustan Times, New Delhi

Riddhima Kapoor Sahni has a new yoga partner. Any guesses?

  • In the video, Riddhima and Samara can be seen working out in synchronisation with each other, on their respective yoga mats. Riddhima accompanied her post with a few hashtags that describe her love for yoga and her state of mind on having her daughter as the new yoga partner.
Riddhima Kapoor Sahni has a new yoga partner. Any guesses?(Instagram/@riddhimakapoorsahniofficial)
Riddhima Kapoor Sahni has a new yoga partner. Any guesses?(Instagram/@riddhimakapoorsahniofficial)
Published on Nov 03, 2021 06:10 PM IST
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ByTapatrisha Das, Delhi

Shilpa Shetty kickstarts November with a combination of yoga positions

  • Shilpa Shetty swears by yoga and the snippets of her fitness routine often find way to her Instagram profile. The actor also keeps sharing the steps to perform and the benefits of the yoga positions with the intention of motivating her fans to take up the same.
Shilpa Shetty kickstarts November with a combination of yoga positions(Instagram/@theshilpashetty)
Shilpa Shetty kickstarts November with a combination of yoga positions(Instagram/@theshilpashetty)
Published on Nov 01, 2021 03:08 PM IST
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ByTapatrisha Das, Delhi

Malaika Arora serves Monday motivation by acing the Natrajasana position

  • Looking for Monday motivation to hit the gym? Malaika Arora acing the Natrajasana to perfection is all the inspo you need to kickstart the week.
Malaika Arora serves Monday motivation by acing the Natrajasana position(Instagram/@malaikaaroraofficial)
Malaika Arora serves Monday motivation by acing the Natrajasana position(Instagram/@malaikaaroraofficial)
Published on Nov 01, 2021 10:48 AM IST
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ByTapatrisha Das, Delhi

Shruti Seth gives Yoga workout at home, a twist with chair supported Uttanasana

  • Don't want to go to the gym this weekend? Fret not as actor Shruti Seth has the perfect home workout motivation for us with chair supported Uttanasana, Yoga's Standing Forward Bend asana, that involves leg variations
Shruti Seth gives Yoga workout at home, a twist with chair supported Uttanasana(Instagram/shru2kill)
Shruti Seth gives Yoga workout at home, a twist with chair supported Uttanasana(Instagram/shru2kill)
Updated on Oct 29, 2021 09:06 PM IST
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ByZarafshan Shiraz, Delhi

How Yoga can benefit runners. 5 Yoga poses to practice

  • Yoga before and after running allows runners to maintain flexibility and avoid injury.
Yoga for runners(Pixabay)
Yoga for runners(Pixabay)
Published on Oct 28, 2021 09:07 AM IST
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ByParmita Uniyal

Riddhima Kapoor Sahni’s ‘yoga life’: This time a ‘not easy’ criss cross position

  • This time, Riddhima opted for a variation of the lotus position or the Padmasana. In the picture, Riddhima, dressed in a black top and a black pair of gym trousers, can be seen performing the yoga position, all the while smiling at the camera.
Riddhima Kapoor Sahni’s ‘yoga life’: This time a ‘not easy’ criss cross position(Instagram/@riddhimakapoorsahniofficial)
Riddhima Kapoor Sahni’s ‘yoga life’: This time a ‘not easy’ criss cross position(Instagram/@riddhimakapoorsahniofficial)
Published on Oct 26, 2021 02:03 PM IST
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ByTapatrisha Das, Delhi

Kareena Kapoor's 'warrior' Yoga workout is perfect festive season fitness inspo

  • Kareena Kapoor Khan's fitness trainer gives a glimpse of her nailing Virabhadrasana or Warrior 1, 2, 3 and Reverse Warrior poses of Yoga to gain strength, focus, flexibility and resilience and that is all the workout motivation we need to shed those extra kilos gained this festive season
Kareena Kapoor's 'warrior' Yoga workout is perfect festive season fitness inspo(Instagram/anshukayoga)
Kareena Kapoor's 'warrior' Yoga workout is perfect festive season fitness inspo(Instagram/anshukayoga)
Updated on Oct 24, 2021 12:01 PM IST
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ByZarafshan Shiraz, Delhi

Happy birthday, Malaika Arora: 5 easy home workout tips from diva for toned body

  • Happy birthday, Malaika Arora: No one does Yoga better than Malaika Arora and as she rings in her 48th birthday, here are 5 fitness tips from the diva to achieve a stunning figure with home workouts
Happy birthday, Malaika Arora: 5 easy home workout tips from the Yoga lover to get a stunning, toned body(Instagram/malaikaaroraofficial)
Happy birthday, Malaika Arora: 5 easy home workout tips from the Yoga lover to get a stunning, toned body(Instagram/malaikaaroraofficial)
Updated on Oct 23, 2021 02:23 PM IST
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ByZarafshan Shiraz, Delhi

Shruti Seth’s intense backbend variations are our perfect weekend inspo

  • For the end of the week, Shruti performed three variations of backbends and showed the steps in which it can be intensified to garner maximum health benefits. In the video, Shruti can be seen performing three variations in her living room, supported by a chair.
Shruti Seth’s intense backbend variations are our perfect weekend inspo(Instagram/@shru2kill)
Shruti Seth’s intense backbend variations are our perfect weekend inspo(Instagram/@shru2kill)
Published on Oct 23, 2021 11:03 AM IST
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ByTapatrisha Das, Delhi
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Saturday, November 27, 2021