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Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility

Mid-week fitness goals: 5 uncomplicated yet foundational asanas to launch your Yoga journey to better joint mobility and health.

Supporting healthy joints with Yoga: 5 exercises for joint flexibility and mobility (Image by Freepik)
Published on Apr 17, 2024 03:38 PM IST
ByZarafshan Shiraz, New Delhi

The enduring appeal of Tamil Nadu's moral compass, Thiruvalluvar

BJP manifesto's promise to build Thiruvalluvar Cultural Centres reopens the debate over the Tamil poet-saint, his political beliefs and his stance on Hinduism

The Thiruvalluvar Statue, located 400 meters from the coastline of Kanyakumari(Darisi sumanth/Wikimedia Commons)
Published on Apr 16, 2024 09:05 PM IST

9 best Yoga asanas for students to build focus and sharp memory

To enhance focus and memory, students can benefit from incorporating these 9 specific Yoga asanas into their fitness routine.

9 best Yoga asanas for students to build focus and sharp memory (Photo by Yan Krukau on Pexels)
Published on Apr 13, 2024 06:47 PM IST
ByZarafshan Shiraz, New Delhi

Why is meditation so powerful? From health benefits to realisation beyond the I

As you learn how to stay calm in your life, you become more subtle and unravel your true self

Dating back to the oldest scriptures known to mankind, it has been proven to improve a person's health, mental well-being, lifestyle, mindset, and emotional patterns
Published on Apr 12, 2024 11:44 PM IST
ByArya Vaishnavi

Do you suffer from motion sickness? Alia Bhatt's trainer shares mudra to help

Alia Bhatt's yoga trainer, Anshuka Parwani, took to Instagram to share a video doing a yoga mudra that helps combat motion sickness while travelling. See inside

Do you suffer from motion sickness? Check out a yoga mudra inside to combat it. (Shutterstock)
Published on Apr 12, 2024 07:50 PM IST
By, New Delhi
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