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Expanding focus on mental health and addressing burnout at work

This article is authored by Murali Santhanam, CHRO, AscentHR.

Mental Health (representative image)(Unsplash)
Published on Mar 14, 2024 03:44 PM IST
ByMurali Santhanam

5 ways burnout impacts our physical health

From gastrointestinal issues to weakened immune system, here are five ways by which burnout can affect physical health.

5 ways burnout impacts our physical health(Unsplash)
Published on Feb 07, 2024 01:51 PM IST
By, Delhi

3 fitness and wellness tips for women to keep glowing amidst a bustling career

Neglecting our health can lead to burnout, reduced productivity and long-term fitness issues. Here are 3 simple yet effective tips for women in bustling careers

3 fitness and wellness tips for women to keep glowing amidst the whirlwind of a bustling career (Photo by Adil Elouardii on Unsplash)
Updated on Dec 10, 2023 10:11 AM IST
ByZarafshan Shiraz, New Delhi

Caregiver burnout in cancer: What are the warning signs and how to deal with it?

Just as airline safety instructions advise us to put on our own oxygen masks before helping others, cancer caregivers must care for themselves first. Here's how

Caregiver burnout in cancer: What are the warning signs and how to deal with it? (Photo by Ivan Samkov on Pexels)
Published on Dec 05, 2023 01:21 PM IST
ByZarafshan Shiraz, New Delhi

Can you work 70 hours a week safely like Narayana Murthy’s suggested?

Heart and mental health professionals analyse fitness implications of extended work hours amid Narayana Murthy's suggestion of 70 hours work week

Can you work 70 hours a week safely like Narayana Murthy’s suggested? Heart and mental health experts share insights (Photo by Simon Abrams on Unsplash)
Updated on Oct 30, 2023 07:32 AM IST
ByZarafshan Shiraz, New Delhi

Navigating the quarter-life crisis: Challenges and tips for young adults

Stepping into adulthood can trigger a 'quarter-life crisis.' Let's discover its challenges and strategies to navigate this transformative phase.

Entering adulthood is often met with excitement and anticipation, but it can also bring about a profound sense of uncertainty and confusion.(Pixabay)
Published on Sep 04, 2023 12:44 PM IST

National Lazy Mom's Day: 7 reasons why it's important to give your mom a break

Celebrate National Lazy Mom's Day on September 1 by giving your mom a well-deserved break from her daily responsibilities.

Giving your mom a break from domestic chores is not only considerate but also essential for her well-being.(Freepik )
Published on Aug 31, 2023 05:19 PM IST

Morning brief: China issues stapled visas for Arunachal Pradesh Wushu athletes

Here are today’s top news, analysis, and opinion. Know all about the latest news and other news updates from Hindustan Times.

Wushu artist Aliza Shah (L), spars with her sister Kaifa Shah inside their home in Srinagar.(AP)
Published on Jul 28, 2023 08:42 AM IST

Expert tips for the Gen-Z to deal with anxiety, burnout and depression

Experts share tips on how Gen Z can learn to manage anxiety, burnout and depression, fostering a healthier and more balanced life

Expert tips for the Gen-Z to deal with anxiety, burnout and depression (File Photo)
Published on Jul 28, 2023 07:59 AM IST
ByZarafshan Shiraz, New Delhi

Work hack: How to make Mondays less manic

Can Bare Minimum Mondays change the way we feel about the first day of the week? Here’s how to flip the week around

TikToker Marissa Jo Mayes popularised Bare Minimum Mondays, a way to do less, not more, on a Monday to avoid burnout.
Updated on Jul 25, 2023 02:19 PM IST

Burnout of leadership at workplace, tips to focus on leaders' well-being

Experts address burnout of leadership at the workplace and share tips to focus on the significance of leaders' well-being for better mental health

Burnout of leadership at workplace, focus on significance of leaders' well-being (Photo by Mapbox on Unsplash)
Published on Jul 02, 2023 01:22 PM IST
ByZarafshan Shiraz, New Delhi

Essential self-care ideas for modern mothers to prioritise mental health

Discover the transformative power of self-care for modern mothers, as we delve into essential tips to nurture mental health amidst the demands of motherhood.

In the demanding role of motherhood, self-care plays a crucial role in nurturing mental health. (Unsplash)
Published on Jun 23, 2023 02:49 PM IST

Productivity dysmorphia: Watch out for the infinite loop

What happens when a species that is hard-wired for effort meets a system geared for infinite growth? Take a look.

 (Adobe Stock)
Updated on Aug 03, 2023 02:06 PM IST
BySukanya Datta

Learn to spot the effort paradox or it could quietly make your life harder

The human brain is hard-wired for effort. It was so integral to our survival, we evolved to enjoy it for its own sake. See how that could be hurting you today.

 (Shutterstock)
Updated on Aug 03, 2023 02:03 PM IST
BySukanya Datta

How to help your child cope with academic pressure and avoid burnout

Academic pressure and burnout can be stressful for children. Here are some tips and strategies to help your child thrive academically.

As parents, it's natural to want our children to succeed academically, but it's also important to ensure they don't become overwhelmed by pressure and burnout. (Pexels )
Published on Apr 07, 2023 11:19 AM IST

International Women's Day 2023: Tips for women to prevent burnout in daily life

On International Women's Day 2023, here are some of the best strategies for reducing stress in a woman's life and tips to prevent burnout

International Women's Day 2023: Tips for women to prevent burnout in daily life (Photo by Kinga Howard on Unsplash)
Updated on Mar 08, 2023 07:48 PM IST
ByZarafshan Shiraz, Delhi

8 tips on sound mental health of students preparing for high-pressure exams

Feeling the anxiety of success? Here are some mental health tips and coping mechanism for students appearing for exams

8 tips on sound mental health of students preparing for high-pressure exams (Photo by NEOSiAM 2021 on Pexels)
Updated on Jan 29, 2023 01:52 PM IST
ByZarafshan Shiraz, Delhi

How to prioritize your well-being and avoid burnout as a parent

Taking care of children can be challenging, from dealing with nighttime feedings and temper tantrums to managing meltdowns and helping with homework.

With so many demands on your time and energy, it's no surprise that many parents experience burnout, despite it being a topic that is not frequently discussed.(Pexels)
Published on Jan 17, 2023 03:55 PM IST
By | Edited by Parmita Uniyal, New Delhi

Perfectionists are more likely to burn out: Study

The study highlights some of the warning signs of burnout and suggests that people who tend to be perfectionists are more likely to veer into burnout due to their own 'unrelenting standards'.

According to the study, those who have a tendency to be perfectionists are more prone to veer into burnout because of their own
Published on Dec 31, 2022 06:38 PM IST
ANI | | Posted by Parmita Uniyal, London [uk]

Feeling burned out at work? It’s not your fault, psychologists say in new book

Authors of The Burnout Challenge argue it’s an organizational problem — and not too expensive to fix.

In The Burnout Challenge: Managing People’s Relationships with Their Jobs — published 25 years after their first book about the phenomenon— psychologists Christina Maslach and Michael Leiter want to set the record straight about why employees get fed up with work. (UNSPLASH)
Updated on Dec 31, 2022 11:50 AM IST
Bloomberg | | Posted by Parmita Uniyal

Meesho's big step to combat burnout, announces this move for its employees

The World Health Organisation defines burnout as a syndrome due to workplace stress which has not been effectively controlled.

Meesho CEO Vidit Aatrey said, “For the 2nd year in a row, Meeshoites will unplug for 11 days (Oct 22-Nov 1) to Reset & Recharge after the festive season”.
Published on Sep 22, 2022 02:13 PM IST

Wellness tips to cater to employees' physical, mental and emotional well-being

Employers need to follow these simple yet effective practices to extensively work towards employees' mental, physical and financial health, minimize burnout, boost productivity, support learning and support employee well-being.

Wellness tips: Here's how employers can cater to employees' physical, mental and emotional well-being (Tima Miroshnichenko)
Updated on Sep 14, 2022 02:08 PM IST
ByZarafshan Shiraz, Delhi

How to prevent holiday burnout ? Know from an expert

We all love holidays. But sometimes it can become emotionally overwhelming and you may become the victim of holiday burnout. Know from an expert about ways to prevent it.

How to prevent holiday burnout ? Know from an expert(istockphoto)
Published on Aug 17, 2022 05:45 PM IST

Mental health tips: Here's how to add self-care to your daily routine

Self-care means doing an activity regularly to feel good or content emotionally, physically and mentally and can also include avoiding habits that affect one's mood and emotional well-being. Check out these tips to create a self-care routine

Mental health tips: Here's how to add self-care to your daily routine and prevent burnout (Nataliya Vaitkevich)
Updated on Aug 12, 2022 05:58 PM IST
ByZarafshan Shiraz, Delhi

Are you suffering from burnout? Expert on top warning signs and prevention tips

A burnout is a state of physical or emotional exhaustion caused by long-term stress or overwork. An expert on how to recognise warning signs and prevention tips.

When left untreated, burnouts can lead to depression or other mental health problems.(Pixabay)
Published on Apr 06, 2022 09:45 AM IST

Burnout among health care professions a public health concern during pandemic

During the pandemic, burnout among health care professionals is a pervasive public health concern as the health care professionals are required to work even longer hours in high-stress situations.

During the pandemic, burnout among health care professionals is a pervasive public health concern as the health care professionals are required to work even longer hours in high-stress situations.(ANI)
Updated on Jan 20, 2021 02:19 PM IST
ANI |

‘If you think there is burnout then don’t play IPL’: Kapil Dev

Former India World Cup winning captain Kapil Dev advised the current India cricketers to skip IPL if they feel a burnout.

Kapil Dev spoke about burn out and fatigue in an event in New Delhi(PTI)
Updated on Feb 28, 2020 03:00 PM IST
Hindustan Times, New Delhi | By
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