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Diet tips for coping with food intolerance and enjoying your meals

From healthy habits for a happy gut to savoring your meals, check out some practical tips to minimize food intolerance and maximize your nutrition. So, let's dive in and start feeling great after every meal!

Every body type is different, and so are their preferences and tolerance levels. (Unsplash)
Published on Feb 25, 2023 06:21 PM IST

Food Trends 2023: Seaweed, dates, fermented drinks, vegan snacks and more

As the world focuses more on wellness and sustainability, be ready to sample foods that leave you with a healthier body, mind and a safer planet. Here are top food trends that will shape our eating habits in 2023.

Global food trends show that 2023 is going to be a year where people will make food choices that are more sustainable and functional.(Alex Haney on Unsplash)
Published on Feb 13, 2023 09:53 AM IST

Make these tasty and healthy recipes with oats

If you are a health enthusiast and looking for some tasty yet delicious recipes then check out these amazing oats recipes.

Oats are an excellent source of fibre and helps slow your digestion of carb. This releases sugar into your bloodstream and keeps your energy level stable.(Unsplash)
Published on Aug 16, 2022 08:50 PM IST
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