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healthy diet

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Tingling nerves and fatigue? You may need a vitamin B12 test

Updated on Apr 2, 2024 04:32 IST

Tingling nerves and fatigue? You may need a vitamin B12 test. Recognise these signs, know diet treatment

Stressbuster snacks: 5 foods to beat stress and promote relaxation

It is recommended to keep fruits and a handful of almonds as healthy snacking options.

Published on Apr 1, 2024 10:13 IST

Could you be allergic to meat? Recognising the signs and symptoms

Could you be allergic to meat? Watch out for these signs and symptoms

Published on Mar 29, 2024 09:47 IST

Pistachio-infused sweet and savoury delights for your evening cravings

Having pistachios can also reduce post-meal spikes in blood sugar. In addition to high-quality protein, pistas are also rich in fibre. It promotes satiety, which aids in managing our weight.

Published on Mar 28, 2024 14:47 IST

Millet pizza to ragi wrap; mouthwatering millet recipes for your kids

To prevent children from the ill effects of fast food, one can introduce healthy ingredients in the kitchens with sufficient fibre, micronutrients and protein.

Published on Mar 27, 2024 09:07 IST

PCOS diet tips: 5 healthy, quick and nutritious breakfast recipes for women

PCOS diet tips: 5 healthy, quick and nutritious breakfast recipes for women with Polycystic Ovary Syndrome

Published on Mar 22, 2024 10:09 IST

Ramadan 2024: Healthy sehri options for hypertension and heart disease patients

Ramadan 2024: 8 healthy sehri options for hypertension and heart disease patients fasting this Ramzan

Published on Mar 19, 2024 15:13 IST

Ramadan 2024: Iftar options for hypertension and heart disease patients

Ramadan 2024: 7 nourishing Iftar options for hypertension and heart disease patients

Published on Mar 19, 2024 11:55 IST

Top 10 foods rich in vitamin B12 to incorporate into your diet to manage stress

Top 10 foods rich in vitamin B12 that can be incorporated into your diet to support stress management

Published on Mar 15, 2024 15:34 IST

Ayurveda expert on many benefits of soaked and peeled almonds for body and mind

Eating almonds along with other lifestyle changes can help balance this dosha and promote overall well-being.

Published on Mar 15, 2024 07:20 IST

Kidney stones are sparing no one, not even Gen Z

More youngsters are falling prey to kidney stones owing to poor lifestyles

Published on Mar 14, 2024 11:37 IST

Ramadan 2024: 13 healthy Iftar options and recipes for diabetics

Managing diabetes during Ramadan 2024: Check out these 13 diabetic-friendly food options and recipes for Iftar

Published on Mar 12, 2024 11:58 IST

Addicted to potato chips? Try these 5 healthy alternatives instead

While there's no perfect alternative to this cheat-day snack, one can try healthy options that will not only satisfy your cravings but also keep you full for long.

Published on Mar 11, 2024 05:43 IST

Maha Shivratri 2024: Foods to eat and avoid during Shivratri fast

Maha Shivratri fasting 2024: Apart from spiritual purification, fasting has many benefits for your physical health and mental well-being. Here are list of foods to eat and avoid during fasting

Updated on Mar 8, 2024 08:44 IST

Top 6 common cat diseases and dietary guidelines for prevention

Check out tips for preventing common cat health issues through proper diet.

Published on Mar 7, 2024 10:00 IST

Innovations in cardiology: The future of heart disease treatment

Cardiology (representative image)

Published on Mar 7, 2024 09:31 IST

How to make nutritious Raagi and Gur Ke Laddoo at home

Taste of tradition with nutrient-packed twist: Here's how to make Raagi and Gur Ke Laddoo at home

Updated on Mar 7, 2024 02:37 IST

Ayurveda self-care 2024: Ayurvedic guidance for women’s gut health

International Women's Day 2024 with Ayurveda self-care: Ayurvedic guidance on nurturing gut health for women

Published on Mar 6, 2024 07:51 IST

Healthy eating during Ramadan 2024: Tips for nourishing your body

Ramadan 2024 healthy eating tips: Strategies for Muslims to maintain nutritional balance while fasting during Ramzan

Updated on Mar 10, 2024 08:50 IST

5 early morning superfoods to prevent diabetes, control blood sugar

A diabetes diagnosis calls for a host of lifestyle changes, but there are some tiny changes in your routine that you can make without much ado.

Published on Mar 5, 2024 02:00 IST

Emotional eating in Indian families: Strategies for coping

Dealing with emotional eating in Indian families: Effective coping strategies and solutions

Published on Mar 4, 2024 07:25 IST

Belly fat due to stress: Dietary tips, lifestyle changes to lose cortisol belly

Cortisol belly, also referred to as visceral fat accumulation due to prolonged exposure to cortisol, the stress hormone, presents health risks extending beyond mere appearance

Updated on Mar 4, 2024 10:31 IST

Can restoring gut health through diet reduce cancer risk, prevent tumorigenesis?

Can restoring gut health through diet, reduce cancer risk, prevent tumour? Know gut microbiome potential in cancer care

Published on Mar 4, 2024 03:12 IST

Leafy greens and cardiovascular health: Benefits of plant-based diet for heart

Leafy greens and cardiovascular function: Reduced risk of heart diseases, other benefits of plant-based diet

Published on Feb 26, 2024 12:52 IST

Is low carbohydrate diet really worth it?

Is low carbohydrate diet really worth it?

Published on Feb 25, 2024 07:35 IST

Self-care after baby: Nurturing your wellbeing in the postpartum period

Self-care after baby: Nurturing your wellbeing in the postpartum period

Published on Feb 24, 2024 14:49 IST

National Pistachio Day: 5 compelling reasons to munch on pistachios every day

National Pistachio Day is celebrated on February 26 every year. Pistachios can also be included in a variety of sweet and savoury foods from salads, ice creams, desserts to other crunchy snack options.

Published on Feb 24, 2024 07:20 IST

PCOS diet: List of optimal food choices for managing symptoms

PCOS diet: List of optimal food choices for managing symptoms

Published on Feb 22, 2024 14:22 IST

6 positive dinner habits that can transform your health

One major lifestyle factor affecting our metabolic system is eating meals at the wrong time.

Published on Feb 22, 2024 12:21 IST

New fast-mimicking diet can reverse age; experts weigh in on pros and cons

Fast-mimicking diet works by tricking the body into thinking it is fasting, but technically, it is not.

Updated on Feb 23, 2024 08:56 IST

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