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healthy diet

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Is it a good idea to eat just fruits for dinner? Experts weigh in

Published on May 11, 2024 07:14 IST

Little quantity of fruits is fine to consume in dinner with other options, but not just fruits.

Soaked chia seeds to Greek yoghurt; 5 best foods to have on empty stomach

Breakfast, often considered as the most important meal of the day, plays a crucial role in fuelling your body and brain after a night of fasting. It replenishes your energy levels, kickstarts your metabolism, and enhances your focus and concentration, making it essential to choose nutritious options to begin your morning on the right note.

Published on May 10, 2024 07:06 IST

Weight loss to gut health: 8 wonderful benefits of eating mangoes in summer

Mangoes seem to be the only sweet relief that comes during harsh summer as gorging on this heavenly fruit can fill you with pure delight

Published on May 4, 2024 10:58 IST

Immune-boosting foods and diet for changing season

Immune-boosting foods and diet for changing season

Published on May 1, 2024 08:30 IST

Protein powder for busy professionals: Quick and easy protein hacks for workdays

Protein powder for busy professionals: Quick and easy protein hacks for work days

Published on Apr 30, 2024 09:19 IST

Do weight loss drugs work for diet industry built on eating less and exercising

Injection pens and boxes of Novo Nordisk's weight-loss drug Wegovy are shown in this photo illustration in Oslo, Norway. Do weight loss drugs work for diet industry built on eating less and exercising more?

Published on Apr 29, 2024 11:39 IST

Drink saunf and mishri water on empty stomach for these wonderful benefits

Saunf and mishri water benefits: Both saunf or fennel seeds and mishri have cooling properties which can soothe your stomach, boost immunity, support weight loss and even beat stress.

Published on Apr 29, 2024 07:29 IST

Heart health and diabetes: How can diabetic patients tackle cardiac arrest

Heart health and diabetes: How can diabetic patients tackle cardiac arrest

Published on Apr 28, 2024 07:17 IST

9 delightful summer sandwich recipes for a nourishing and satisfying breakfast

As mercury soars and risk of heat-related illnesses increases, here are 8 amazing sandwich options for you suggested by a nutritionist.

Published on Apr 27, 2024 05:15 IST

MDH, Everest masala row: 5 benefits of making spice blends at home

Making your own spice blends grants you complete oversight of the ingredients you use. This means you can hand-select the freshest spices available, ensuring optimal flavour and potency.

Published on Apr 27, 2024 03:46 IST

World Veterinary Day 2024: Tips for preventing common eye issues in dogs, cats

World Veterinary Day 2024: Tips for preventing common eye issues in your pet dogs and cats

Published on Apr 26, 2024 07:46 IST

Living with glaucoma: Tips for coping and maintaining quality of life

Living with glaucoma: Tips for coping and maintaining visual health, quality of life

Updated on Apr 23, 2024 06:24 IST

Skincare tips: What to include in your daily diet for always glowing skin?

Skincare tips: What to include in your daily diet for always glowing skin?

Published on Apr 22, 2024 15:11 IST

Anti-ageing: Here's how complexities in diet impact ageing, says study

Anti-ageing: Here's how complexities in diet impact ageing, says study

Published on Apr 22, 2024 12:09 IST

Is emotional snacking derailing your weight loss journey? Here are 5 signs

Are you an emotional eater? If your snack choices are consistently high in calories, sugars, and saturated fats, it may indicate that you're using food to cope with emotions rather than nourishing your body.

Published on Apr 21, 2024 13:35 IST

World Liver Day: How children are affected by fatty liver disease

Today, an increasing number of children are affected by Non-Alcoholic Fatty Liver Disease. (NALD)

Published on Apr 19, 2024 08:30 IST

World Liver Day 2024: Is your diet damaging your liver?

Eat right for better liver health

Published on Apr 19, 2024 05:17 IST

Can you conceive post abortion? Fertility experts answer

Can you conceive post abortion? Fertility experts answer

Published on Apr 17, 2024 12:49 IST

Crystals for manifestation: Here's how to charge them now that eclipse is over

How to charge crystals? Here's how to manifest love, wealth, and health with crystals

Updated on Apr 9, 2024 13:28 IST

A new era in senior wellbeing

Old age (representative)

Published on Apr 9, 2024 09:36 IST

10 hydrating fruits to beat the heatwave and stay healthy

Best fruits for summer: Having fruits is the best way to add required fibre to your body, satiate your sweet tooth, and feel refreshed as they are high in antioxidants, vitamins and minerals.

Updated on Apr 10, 2024 07:50 IST

Sip, sip hooray! Beverages for a balanced and happy liver

Sip, sip hooray! Beverages for a balanced and happy liver

Published on Apr 8, 2024 17:45 IST

Heatwave warning: Are you prepared for it?

Temperatures are escalating everywhere and the IMD has warned about impending heatwaves, so pay heed to crucial health tips

Updated on Apr 8, 2024 10:42 IST

Unsung hero: Unveiling the power of liver-loving foods

Unsung hero: Unveiling the power of liver-loving foods

Published on Apr 7, 2024 14:42 IST

What is metabolism? Biochemist explains how people convert energy differently

Everything you expose your body to – from lifestyle to an airborne virus – influences your physical characteristics, such as your blood pressure and energy levels.

Published on Apr 7, 2024 09:48 IST

Eid 2024 and diabetes: How to manage blood sugar levels during the festivities

Eid-ul-Fitr 2024 and diabetes: How to manage blood sugar levels during the festivities

Published on Apr 7, 2024 08:10 IST

Poha vs idli; which is better to prevent blood sugar spike?

Poha vs idli, the better breakfast choice for diabetics: While poha is full of fibre, iron and vitamins, idli is oil-free and is considered gut-friendly

Published on Apr 5, 2024 10:53 IST

Alvida Ramadan 2024 detox: Tips on nourishing your body after fasting

Alvida Ramadan 2024 detox: Tips on nourishing your body after fasting

Published on Apr 4, 2024 11:09 IST

Here's how your food choices can shape brain health and cognitive function

Brain diet revolution: Here's how your food choices can shape mental health and cognitive function

Published on Apr 4, 2024 09:55 IST

6 healthy habits to maintain post Ramadan fasting

After the fasting month, it becomes essential to take a few steps to maintain a healthy body and mind.

Published on Apr 4, 2024 09:21 IST

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