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healthy diet

PAGE 7

Welcome Pongal 2025 with this low fat spin on the traditional Sakkarai Pongal

Published on Jan 14, 2025 07:48 IST

This low fat, vegan spin on the Sakkarai Pongal will keep get you in the festive mood, guilt-free!

Tired of losing and gaining weight? Nutritionist shares 10 things she NEVER does

Nutritionist shared 10 things she never does as a fat loss coach.

Updated on Jan 5, 2025 08:26 IST

Soups to hearty salads: 3 recipes that show why broccoli is the superfood champ

Broccoli is the superfood champion of 2025

Updated on Jan 4, 2025 11:45 IST

Nutritionist reveals three healthy habits to kickstart your day: Watch

Eating nuts, rich in good fats, can give your day a good and healthy start.

Updated on Jan 2, 2025 04:28 IST

Men! Improve sperm health with diet and exercise: 7 doctor approved tips to know

Instead of fast food and processed food, consume green leafy vegetables, whole grains, legumes, lentils, soybeans, eggs, bananas, walnuts, tomatoes, and pumpkin seeds. (Freepik)

Updated on Dec 22, 2024 09:55 IST

Want to lose fat? Woman shares best ‘fat loss’ exercise routine

Woman, who lost 4 kg in a month, suggests 5 exercises to lose fat and build muscle.

Updated on Dec 19, 2024 06:44 IST

This Brazilian influencer has the perfect female body, according to AI

25-year-old Karol Rosalin's body has been called “a perfect 10” after an artificial intelligence model evaluated her.

Published on Dec 16, 2024 09:00 IST

Can diabetes trigger pancreatic cancer? Silent symptoms you can’t afford to miss

Are you at risk? Top 5 factors that could lead to pancreatic cancer.

Updated on Dec 6, 2024 12:09 IST

Woman who went from 76 to 56 kg shares the lessons she learnt from losing 20 kg

Novita Christy lost 20 kg; she went from 76 to 56 kg.

Updated on Dec 6, 2024 05:52 IST

3 popular 'desi breakfast options’ to fuel your day the healthy way

The coach instead suggested a classic, Indian breakfast meal that's more nutritious than chai-toast.

Updated on Dec 1, 2024 05:39 IST

Nutraceuticals imp but not a substitute for healthy diet: Experts

For representation only (Sourced)

Updated on Nov 30, 2024 15:52 IST

Woman reveals how she lost 50 kg within few months by following 5 simple rules

Shikha Singh has shared a glimpse of her drastic weight loss journey on Instagram.

Published on Nov 19, 2024 01:30 IST

Woman who lost 25 kg in 6 months reveals food swaps she made for weight loss

Sakshi Yadav shares her weight loss pictures on Instagram. (Instagram/Yogawali Ladki)

Published on Nov 18, 2024 03:42 IST

Woman shares how she lost 20 kg at home after wasting money on gym memberships

Naveena Muhilan talks about her transformation journey on her Instagram page.

Updated on Nov 12, 2024 06:50 IST

From curries to even cake: Embrace the versatility of moringa this winter

With moringa emerging as the star ingredient for the winter, here's taking a look at recipes which hero the superfood

Published on Nov 7, 2024 13:31 IST

Fruits bad for blood sugar? Here's how diabetics can enjoy them with healthy fat

Fruits bad for blood sugar? Here's how diabetics can enjoy them with healthy fats for breakfast

Published on Nov 5, 2024 11:49 IST

Shalini Passi drinks her food? Are liquid diets the next health craze?

Are liquid diets the next big thing in health?

Published on Nov 5, 2024 06:50 IST

Reduce your dementia risk by 12% by including this super brain food in your diet

Nuts enhance your cognitive functions.

Published on Nov 4, 2024 06:02 IST

Delhi's air quality worsens after Diwali: Detox from toxic air with these foods

Detox your body from toxic air: Best foods and drinks to combat poor AQI effects

Updated on Nov 1, 2024 01:53 IST

Diwali 2024: Tips to keep pollution and late nights from ruining your glow

Diwali 2024: Tips to keep pollution and late nights from ruining your glow

Published on Oct 29, 2024 15:16 IST

Man who shed 59 kg reveals his 'best workout to gain muscle while losing weight’

Justin O’Regan at age 18, and at 21-years-old, after his weight loss. (Pic courtesy: Instagram/ Justin O’Regan)

Updated on Oct 28, 2024 11:03 IST

Diwali sweets alert: Jaggery might not Be the healthy sugar swap you think

Diwali 2024 sweets alert: Jaggery might not be the healthy sugar swap. Try these 4 healthier alternatives instead

Published on Oct 25, 2024 09:22 IST

Ignore Ozempic, boost GLP-1 levels naturally for healthy weight loss

Karan Johar’s alleged Ozempic drug use: How to naturally boost GLP-1 levels for healthy weight loss

Published on Oct 22, 2024 01:30 IST

Woman reveals 'sacrifices she made to shed 20 kg': 'Papaya helps in weight loss'

Fitness coach and nutritionist Anushka Singh keeps sharing her before-and-after weight loss pics on Instagram.

Published on Oct 13, 2024 03:45 IST

Breast Cancer Awareness Month: How lifestyle habits can lower breast cancer risk

Breast Cancer Awareness Month 2024 emphasises the importance of early detection and prevention.

Published on Oct 11, 2024 09:40 IST

India’s climate-friendly diet, eating habits could save the planet, says WWF

India’s climate-friendly diet, sustainable eating habits could save the planet, says WWF

Updated on Oct 10, 2024 17:48 IST

Kusha Kapila's secret to acne-free skin: Simple diet, lifestyle tips that worked

Kusha Kapila's secret to acne-free skin: Simple diet and lifestyle hacks that worked

Updated on Oct 10, 2024 07:07 IST

12 heart-healthy habits every parent should teach their kids

12 heart-healthy habits every parent should teach their kids

Published on Oct 8, 2024 06:54 IST

Want to stay healthy without giving up sweets? Try this Ragi Millet Ladoo recipe

Want to stay healthy without giving up sweets? Try this 5-minute Ragi Millet Ladoo recipe

Published on Sep 24, 2024 08:28 IST

The power of almonds to improve cardiometabolic health

Almonds are a powerhouse of nutrients.

Published on Sep 22, 2024 03:30 IST

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