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Delhi's air quality worsens after Diwali: Detox your body from toxic air with these foods to combat poor AQI effects

By, New Delhi
Nov 01, 2024 07:23 AM IST

Eating healthy, better food can help your body detox while effectively combating poor AQI's effects on health. Here are best foods, drinks to beat air pollution

Diwali celebrations in Delhi led to degrading air quality and visibility across the city. The increasing air pollution and poor air quality index (AQI) can hamper individuals' overall health and well-being. Poor AQI can heighten the risk of various harmful and life-threatening health complications that can become fatal if overlooked.

Detox your body from toxic air: Best foods and drinks to combat poor AQI effects (Photo by Ketut Subiyanto on Pexels)
Detox your body from toxic air: Best foods and drinks to combat poor AQI effects (Photo by Ketut Subiyanto on Pexels)

In an interview with HT Lifestyle, Dr Tanvi Bhatt, Pulmonologist at Zynova Shalby Hospital, shared, “People living in areas with toxic air and poor AQI are often seen complaining about constantly falling ill which can be physically and mentally overwhelming. Frequent doctor visits and deteriorating health can be concerning for many resulting in prolonged stress.”

She added, “This highlights the importance of following necessary safety measures and taking proactive steps to strengthen your immune system to fight against various diseases. Eating healthy and better food can help your body detox while effectively combating the effects of poor AQI on health.”

Dietary tips to combat poor AQI effects

1. Antioxidant-rich foods: Foods like berries, spinach and nuts are good sources of antioxidants. Eating these foods can be helpful in combating oxidative stress that is certainly caused due to air pollution. Individuals should try eating foods that are enriched with the goodness of antioxidants. Antioxidants can be easily found in various foods that can be helpful.

Food items such as nuts, seeds, fruits and vegetables are loaded with antioxidants – they help in slowing down the ageing process of the body, and providing it with immunity to fight the risk of diseases. (Unsplash)
Food items such as nuts, seeds, fruits and vegetables are loaded with antioxidants – they help in slowing down the ageing process of the body, and providing it with immunity to fight the risk of diseases. (Unsplash)

2. Hydration: Make sure you stay fully hydrated. Drink plenty of fluids such as water, coconut water, juices and herbal tea to keep you hydrated while mitigating the effects of AQI. This can help you flush out harmful toxins from your body to regulate various bodily functions.

Herbal teas keep you hydrated while mitigating the effects of AQI(Shutterstock)
Herbal teas keep you hydrated while mitigating the effects of AQI(Shutterstock)

3. Ginger or green tea: Drinking teas like ginger or herbal tea can be effective. These teas are significantly known and consumed for their beneficial properties like anti-inflammatory and antioxidants. Drinking them in a healthy amount as recommended by the doctor can be helpful in detoxifying your body. By drinking these tea you are protecting yourself from the harmful effects of poor AQI.

ALSO READ: 7 morning detox drinks to fight air pollution!

4. Vitamin-C-rich food: Eating foods that are high in vitamin C can help your body detox the toxic air. Vitamin C can be found in foods like oranges, kiwis, strawberries, and bell peppers. This can help reduce inflammation and swelling in the body that is caused due to poor air quality. Eating vitamin C foods can help strengthen your immune system to effectively combat a range of health complications.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

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