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healthy diet

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Karan Johar opens up about drastic weight loss as he reveals his fitness secrets

Published on Apr 17, 2025 11:53 IST

Bollywood film producer and director Karan Johar poses at an event in Mumbai on April 7, 2025. (AFP)

These adorable heart-shaped poha cutlets are the cutest way to eat your protein

Thursday blues? These crispy healthy heart-shaped poha paneer cutlets are the love your plate needs.

Published on Apr 17, 2025 24:30 IST

Fitness coach says these 10 desi breakfast options are actually healthy for you

10 desi breakfast options that are actually healthy for you.

Updated on Apr 14, 2025 06:24 IST

Even a ‘chubby’ child can be malnourished. Here’s what every parent should know

From obesity to malnutrition: 1 growth check every parent must do today!

Updated on Apr 11, 2025 12:32 IST

Health expert says start doing these 5 things to save yourself from colon cancer

Colon cancer rates are rising. Here are 5 things you can do to protect yourself.

Updated on Apr 11, 2025 06:00 IST

Ever had bananas with walnuts? Try these 5 food combinations to boost health

Strawberry dipped in hot chocolate is one good combination.

Updated on Apr 10, 2025 12:46 IST

Fitness coach says women should stop doing 9 things to lose lower belly fat

From skipping strength training to not getting 7 hours of sleep, here are 9 things women should stop doing.

Updated on Apr 8, 2025 10:34 IST

Nutritionist shares 3-step meal prep hack based on dietary guideline for Indians

Plan, prep, thrive: The ultimate 3-step meal prep guide every Indian household needs.

Updated on Apr 7, 2025 15:39 IST

Sara Ali Khan skips milk, sugar, carbs: Dietitian reveals how to follow her diet

Dietitian shares effective weight loss tips inspired by Sara Ali Khan's diet.

Published on Apr 7, 2025 08:46 IST

Nutritionist shares fat loss diet tips on Ranveer Allahbadia's podcast

Nutritionist Suman Agarwal advised removing unhealthy foods and alcohol to lose fat.

Published on Apr 7, 2025 08:19 IST

Ram Charan's diet and fitness secrets for toned body at 40: Dinner at 6pm

Ram Charan's diet and workout routine, which help him maintain his lean physique, are impressive. (Instagram/ Ram Charan)

Published on Mar 27, 2025 09:46 IST

Fitness coach shares 5 foods to avoid if you want abs and leaner body

Fitness trainer Sam Risbridger shared foods to not include in your diet when trying to build abs. (Instagram/ risytraining)

Published on Mar 21, 2025 03:25 IST

Is your non-stick pan toxic and can cause cancer? Surgeon reveals truth

Always follow safety precautions and choose reputable non-stick pans brands to minimise potential risks. (Freepik)

Published on Mar 20, 2025 07:43 IST

Fertility food guide: Diet plan to boost sperm count, egg health naturally

The fertility-boosting foods every couple needs to eat right now!

Updated on Mar 19, 2025 13:52 IST

7 vegan iftar tips for weight loss, digestion, more energy when breaking fast

Vegan or vegetarian iftar is taking over Ramadan 2025. Here are dietitian's recommendations for a healthy plant-based iftar.

Updated on Mar 17, 2025 07:49 IST

Frequently ordering salads online? Try these 10 home-cooked meals instead

Healthy eating starts with home-cooked meals.

Updated on Mar 15, 2025 06:24 IST

‘Body-shamed' Kerala teen relies on YouTube for diet plans, dies

Doctors said the deceased's condition is suspected to be linked to anorexia nervosa, a severe eating disorder.

Published on Mar 11, 2025 21:23 IST

Want to boost your IVF success? Doctors recommend cut caffeine, alcohol, smoking

Make these simple lifestyle changes to significantly boost your IVF success, according to doctors. (Representative picture: Freepik)

Published on Mar 11, 2025 11:22 IST

Stop skipping meals! 6 easy ways to eat healthy on a hectic work schedule

Ditch junk food: 6 simple meal planning tips for a healthier you.

Updated on Mar 6, 2025 11:41 IST

Shraddha Kapoor's fitness secrets for toned body at 38: Vegan diet and more

Did you know that Shraddha Kapoor, who turned 38 on March 3, turned vegan some time ago? (Instagram/ Shraddha Kapoor)

Published on Mar 3, 2025 09:49 IST

Why nutritionists swear by granola and how to eat it for maximum benefits

Granola: Here's why this 160-year-old superfood is still a breakfast favourite!

Updated on Feb 13, 2025 12:22 IST

Thyroid health never tasted this good: 3 must-try recipes for energy and balance

Eat your way to better metabolism with these 3 thyroid-friendly recipes.

Published on Feb 7, 2025 01:30 IST

Tips to choose the right nutrition for your busy lifestyle

Superfoods are overrated, here’s what you should be eating instead.

Updated on Feb 5, 2025 08:58 IST

Namrata Shirodkar's diet and fitness secrets for toned body at 53: 'I eat…'

Namrata Shirodkar's fitness routine is inspiring. (Instagram/ Namrata Shirodkar)

Published on Jan 22, 2025 06:20 IST

Woman shows how she got rid of belly fat; shares 5 tips to achieve flat stomach

Gina Amin, a certified personal trainer and fitness coach, shared her tips to burn belly fat in a new video. (Instagram. Gina Amin)

Published on Jan 21, 2025 06:10 IST

Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat effectively

Nidhi Gupta's before and after weight loss photos are really impressive. (Instagram/ Nidhi Gupta)

Published on Jan 20, 2025 05:04 IST

Ivanka Trump reveals her diet, secret behind impressive physique

Ivanka Trump, who is set to become first daughter soon, has put in a lot of effort to maintain her impressive body, following a rigorous exercise routine and strict diet.

Published on Jan 18, 2025 14:29 IST

Man who went from 145 kg to 75 kg shows off his 70 kg weight loss transformation

Azhar Hassan went from weighing 145 kg to 75 kg.

Updated on Jan 18, 2025 06:58 IST

Jennifer Lopez diet secrets for toned body at 55: 90-calorie breakfast and more

Jennifer Lopez arrives at the premiere of Wicked, flaunts her beautiful and fit body at 55.

Published on Jan 15, 2025 11:01 IST

'Obese man who dreamed of becoming bodybuilder' flaunts physical transformation

Jeffrey Jensen lost 73 kg to become a bodybuilder.

Updated on Jan 15, 2025 10:33 IST

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