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healthy diet

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Keto mistakes you didn’t know you were making: 8 foods to avoid

Published on Sep 21, 2024 12:32 IST

Keto mistakes you didn’t know you were making: 8 foods to avoid

Snacking on junk food can corrode your memory? Study offers answers

The study found that consuming a diet high in ultra-processed foods could cause a potential cognitive decline and increased stroke risk.

Published on Sep 20, 2024 09:49 IST

Heart disease risk skyrockets with these 2 popular foods: Are they on your plate

Keep away from sugary drinks for better heart health.

Published on Sep 18, 2024 07:22 IST

Nutritionist lists 4 food items she would never have for breakfast

Nutritionist lists 4 food items she would never have for breakfast

Published on Sep 15, 2024 14:10 IST

Is your poop schedule telling you something? Bathroom habits reveal hidden issue

Is your poop schedule telling you something? How your bathroom habits reveal hidden health issues

Published on Sep 13, 2024 12:18 IST

Breastfeeding tips to boost your milk supply: Simple diet hacks for new moms

Breastfeeding tips to boost your milk supply: Simple diet hacks every new mom should know

Published on Sep 11, 2024 06:52 IST

Cancers in children: What can you do to prevent them?

Cancers in children: What can you do to prevent them?

Published on Sep 11, 2024 06:14 IST

Say ‘goodbye’ to monsoon joint pain: 5 essential tips for pain-free days

Joint pain gets worse in monsoon. Here's how to make it better.

Published on Sep 5, 2024 08:36 IST

Healthy meets delicious: Try gluten-free caramelised pineapple ragi cake

Healthy meets delicious: Ultimate recipe for gluten-free caramelised pineapple ragi cake

Published on Sep 1, 2024 04:00 IST

Healthy snacking on the go: How steamed foods fit into busy lifestyle

Healthy snacking on the go: How steamed foods fit into busy lifestyle

Published on Aug 25, 2024 06:33 IST

Balancing work and wellness: 12 strategies for incorporating healthy snacks

Balancing work and wellness: 12 strategies for incorporating healthy snacks into busy schedule

Published on Aug 24, 2024 13:27 IST

4 ways to reduce meat intake when dining out – and still make healthy choices

4 ways to reduce meat intake when dining out – and still make healthy choices without sacrificing flavour

Published on Aug 18, 2024 12:04 IST

Try this healthy Lebanese sandwich for your kid's lunch box tomorrow

Mayo is usually preferred because of its sweet and sour taste, and it doesn't let the bread get dry.

Published on Jul 31, 2024 12:14 IST

6 healthy food swaps to support good gut health

6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more

Published on Jul 28, 2024 08:02 IST

Eid-ul-Adha 2024 fitness special: Healthy eating tips for balanced Bakrid feast

Eid-ul-Adha 2024 fitness special: Healthy eating tips for balanced Bakrid feast

Published on Jun 14, 2024 12:11 IST

Should you drink sugarcane juice in summer? Know benefits and side effects

Sugarcane juice is quite popular in summer as it helps beat the heat by naturally cooling the body and aids in replenishing the lost electrolytes.

Updated on Jun 7, 2024 04:55 IST

Managing children's sugar consumption: Tips for parents and caregivers

Managing children's sugar consumption: Tips for parents and caregivers to promote balanced diet

Published on Jun 4, 2024 11:57 IST

Lose weight with Rajma in summer: Cool ways to have it; amazing benefits

Rajma can be enjoyed in salads, chaat, soups, and other gut-friendly dishes in summer.

Published on Jun 4, 2024 05:52 IST

ICMR says labels could be misleading: 'Sugar-free foods could have hidden sugar'

Health claims on packaged foods are designed to catch the consumer attention and convince them that product is healthy.(Shutterstock)

Updated on Jun 4, 2024 04:41 IST

UPSC CSE Prelims 2024: Keep exam anxiety at bay, boost your mental strength

UPSC CSE Prelims 2024: Check out the expert recommended tips to keep exam anxiety at bay while preparing for the upcoming civil services preliminary examinations. (Representative image/Hindustan Times)

Published on Jun 3, 2024 13:18 IST

10 best fruits to support your heart health, boost immunity in summer

Fruits are not only delicious but also packed with vitamins, minerals, antioxidants, and fibre that support heart health

Published on Jun 3, 2024 11:11 IST

Love potatoes but fear weight gain? 10 incredible ways to enjoy aloo guilt-free

Steaming, boiling, air-frying are some of the methods that help support weight loss as they do not require much oil.

Published on May 31, 2024 07:10 IST

ICMR suggests giving mashed dals to infants instead of ‘dal kaa pani’

ICMR guidelines say that infant's act of spitting out the semi-solid food could be part of their learning process to swallow the food and it doesn't mean they dislike the food.

Published on May 30, 2024 05:05 IST

Mango peel benefits: 8 surprising ways you can eat it, use in beauty routine

Apart from Vitamin A, C, K, folate, magnesium, choline, potassium, mango peel has fibre, plant compounds, antioxidants, carotenoids, and polyphenols that reduce the risk of heart disease and cancer.

Updated on May 28, 2024 08:17 IST

6 protein-rich pulses that are perfect for summer; creative ways to eat them

Being an excellent source of protein, fibre and essential vitamins and minerals, pulses is an essential part of a balanced diet.

Published on May 27, 2024 12:00 IST

Intense heatwave: 7 foods that can help prevent heat stroke

As Delhi reaches 46-47 degrees, it's important to avoid venturing outside during peak heat hours.

Updated on May 30, 2024 05:49 IST

Drink sabja water on an empty stomach for these amazing benefits

Sabja seeds also known as sweet basil seeds or tukmaria seeds are a nutrient-dense superfood that have been used in traditional medicine and culinary practice since time immemorial.

Updated on Jun 5, 2024 04:08 IST

White bread to aerated drinks: 9 foods that speed up ageing, make you look older

Unhealthy lifestyle choices can speed up the process of biological ageing, while a healthy lifestyle can slow it down

Published on May 14, 2024 06:02 IST

Weight loss without workout: 8 ways to shed kilos if you can't sweat it out

If for some reason, you are not able to hit the gym or find time to walk, there are other aspects of wellness that can aid in weight loss.

Published on May 13, 2024 12:18 IST

10 vegetarian sources of Vitamin B12 you must include in the diet

The deficiency of this Vitamin B12 can lead to shortness of breath, headaches, indigestion, loss of appetite, palpitations, trouble with vision, memory issues, numbness, weakness, diarrhoea and other neurological issues.

Updated on May 28, 2024 07:33 IST

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