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The weights will feel heavy, the exercises awkward, the body will refuse to easily move into positions during the first week at the gym(Shutterstock)

Fit and fine by Kamal Singh CSCS: Going back to the gym

By Kamal Singh | Hindustan Times
UPDATED ON AUG 09, 2020 11:41 AM IST
When you hit the gym now, start as a beginner.
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The tool, developed by researchers at Johns Hopkins University in the US, may help avoid unnecessary - and potentially risky - surgeries to place the devices.(Shutterstock)
The tool, developed by researchers at Johns Hopkins University in the US, may help avoid unnecessary - and potentially risky - surgeries to place the devices.(Shutterstock)

Computer tool predicts risk of deadly irregular heart beats

By Press Trust of India | Press Trust of India, Washington
UPDATED ON MAR 27, 2019 01:19 PM IST
Researchers pooled medical record data from 528 patients in five registries based at 14 academic medical centres in the US and Europe.
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A third of those whose watches detected an irregular pulse were confirmed to have atrial fibrillation using the ECG technology, researchers said.(Unsplash)
A third of those whose watches detected an irregular pulse were confirmed to have atrial fibrillation using the ECG technology, researchers said.(Unsplash)

Apple Watch detects irregular heart beat in large U.S. study

By Reuters | Reuters, March 16
UPDATED ON MAR 17, 2019 01:21 PM IST
Researchers hope the technology can assist in early detection of atrial fibrillation, the most common form of irregular heart beat. Patients with untreated AF are five times more likely to have a stroke.
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Your heart and mind are close friends, the ones who like to play their own game of good cop and bad cop.(Photo by Amy Shamblen on Unsplash)
Your heart and mind are close friends, the ones who like to play their own game of good cop and bad cop.(Photo by Amy Shamblen on Unsplash)

World Heart Day: Turning the heartbreak around with love and compassion

By Saumya Sharma | Hindustan Times, Delhi
UPDATED ON SEP 29, 2018 10:51 AM IST
Repairing a broken heart requires a lot of effort but nothing is impossible. If you’ve been rushing yourself into feeling your best ever, and still haven’t got around to feeling even a wee-bit of normalcy, just remember that it’s alright to take your time.
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High blood pressure is above 140/90 mmHg. The higher number is called systolic blood pressure, the pressure in the blood vessels when the heart beats. The lower number is called diastolic blood pressure, the pressure when the heart is at rest.(Shutterstock)
High blood pressure is above 140/90 mmHg. The higher number is called systolic blood pressure, the pressure in the blood vessels when the heart beats. The lower number is called diastolic blood pressure, the pressure when the heart is at rest.(Shutterstock)

Keep blood pressure in check, higher numbers may cause brain disease

By HT Correspondent | Asian News International
UPDATED ON JUL 12, 2018 10:01 AM IST
High blood pressure could be linked to risk of brain disease among the elderly, including lesions and Alzheimer’s Disease, says a new study.
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This woman created a to-do list for her boyfriend to help her during a panic attack (Kelsey Darragh/Twitter)
This woman created a to-do list for her boyfriend to help her during a panic attack (Kelsey Darragh/Twitter)

This woman’s to-do list for her boyfriend to help during panic attack is a must read

UPDATED ON MAY 18, 2018 03:23 PM IST
Kelsey Darragh, who suffers from panic and anxiety disorder, created a to-do list for her boyfriend so that he could help her when she needed - and she wants you to share it with others.
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Those with an irregulat heartbeat are at an increased risk of developing dementia.(Shutterstock)
Those with an irregulat heartbeat are at an increased risk of developing dementia.(Shutterstock)

Abnormal heart rate, carotid disease may up dementia risk

By Indo Asian News Service | Indo Asian News Service, New York
UPDATED ON MAY 14, 2018 12:25 PM IST
Patients who have an irregular heartbeat and who also have carotid artery disease have a higher chance of developing dementia.
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