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How loneliness and social anxiety could be affecting your body’s stress response

A recent study indicates that loneliness significantly affects how socially anxious individuals respond to stress, evidenced by lower blood pressure increases.

Study links loneliness to weaker blood pressure response in socially anxious individuals. (pixabay)
Published on Feb 14, 2025 01:49 PM IST

Valentine's Day: Embrace love beyond romance for better mental well-being

Valentine's Day celebrates all forms of love not just romantic. Experts highlight the importance of diverse connections to combat loneliness and promote health.

This Valentine's Day, focus on nurturing various relationships beyond romance.(Pexels)
Published on Feb 12, 2025 03:06 PM IST
AP | | Posted by Akanksha Agnihotri

Feeling lonely? This simple mind trick can change your emotions into happiness

Turn loneliness into joy: Science says this one simple word can change everything, boost your well-being and is the key to happiness.

Dreading Being Alone? A Single Word Could Flip Your Perspective.(Image by siran farid)
Updated on Feb 11, 2025 11:36 AM IST
By | Edited by , New Delhi

World bank employee grieves colleague’s loss, shares heartfelt reminder for all

A World Bank employee shared a heartfelt post mourning a colleague’s death.

A World Bank employee shared an emotional post mourning the death of a colleague.(LinkedIn/Somya Bajaj)
Published on Feb 03, 2025 07:38 AM IST
ByMahipal Singh Chouhan

Dil Se: Messages of HT City readers, for their loved ones

Read and send wishes for your special someone or indulge in regular chit-chat with friends, through one of HT City's most popular columns, Dil Se.

Send your messages to meandmycity1@gmail.com
Published on Jan 06, 2025 06:20 PM IST

Can loneliness affect your heart? Study reveals women are affected worse

Loneliness can do more than just making you unhappy. It can lead to heart diseases and stroke. Know from the study here.

Loneliness can lead to chronic illnesses such as cardiovascular diseases and an increased risk of stroke. (Pexels)
Published on Dec 31, 2024 01:39 PM IST
ByTapatrisha Das

As temperature dips, loneliness heightens: Here’s how you can make connections

From visiting outdoors to reconnecting with friends and family, here are a few ways to manage loneliness in winter.

One in every four older adults face social isolation that can severely affect their health, happiness and longevity. (Pexels)
Published on Dec 30, 2024 05:12 PM IST
ByTapatrisha Das

The big issues that came up in therapy work in 2024

This year, clients reported loneliness, shallow friendships, dating fatigue, attention issues, and declining satisfaction in work and life as major concerns.

The first concern that has echoed across age groups starting from 13-year-olds to those in their 50’s is loneliness. Representational Image(Unsplash)
Updated on Dec 24, 2024 09:15 AM IST

Are you catching holiday blues instead of cheer? Here are some ways to find peace

Are you catching holiday blues instead of cheer? Here are some ways to find peace

Are you catching holiday blues instead of cheer? Here are some ways to find peace
Published on Dec 16, 2024 09:13 PM IST
AP |

Are you lonely? Study says you are at 31% higher risk of developing dementia

A groundbreaking study finds loneliness increases the risk of dementia by 31%. It emphasises how loneliness negatively affects brain health.

Loneliness detoriates brain health.(Shutterstock)
Updated on Dec 15, 2024 06:36 PM IST

Lonely and depressed students skip out on important emotional benefits: Study

A study reveals that students experiencing high loneliness and depression do not benefit emotionally from social interactions.

Lonely and depressed students do not experience any emotional reward from social interactions. (Shutterstock)
Published on Dec 15, 2024 04:08 PM IST

Almost half of Britons experience loneliness at Christmas – survey

Some 36% of Britons will be spending this Christmas apart from loved ones, the poll for Vodafone found.

Almost half of Britons experience loneliness at Christmas – survey
Published on Dec 02, 2024 10:15 PM IST
PA_Media |

Winter blues can ruin your dating! Avoid these 3 behaviours on dating apps

Winter blues bring lethargy and low-spirits which can weigh down your dating life. Here are 3 behaviours you should definitely avoid to keep the spark alive

Winter affects dating app behaviour.(Pexels)
Updated on Dec 01, 2024 05:07 PM IST

Have you been feeling lonely for too long? It can drive you to drugs

Loneliness can affect our brain health, driving us to depression, anxiety, and even hallucinations.

“When we are lonely, our brains are constantly on alert,
Published on Nov 26, 2024 04:37 PM IST
ByTapatrisha Das

Why do we feel lonely in winter? Ways to cope with it

People generally prefer the comfort of their homes and may stay indoors in winter more frequently. 

It's not uncommon to feel lonely in winter.(Shutterstock)
Updated on Nov 18, 2024 05:50 PM IST

Why men are lonelier in America than elsewhere

Marrying later, working harder and being better parents have diminished male friendships

Those who study male loneliness believe that a particularly American version of masculinity is in part to blame(Unsplash)
Published on Nov 16, 2024 08:00 AM IST
The Economist

This Japanese village has replaced its young people with mannequins. Here's why

With less than 60 residents, Ichinono uses puppets to fill the void left by families moving away.

Silence pervades the air in Ichinono, where residents have handcrafted stuffed mannequins to create a semblance of a bustling society.(AFP)
Published on Oct 29, 2024 03:03 PM IST
ByMuskaan Sharma

Tips for your parents to mitigate loneliness, holistic steps to mental health

The psychological effects of loneliness on our parents and expert tips to mitigate them.

World Mental Health Day 2024: Tips for your parents to mitigate loneliness and holistic approaches to mental wellness (Photo by Hack Spirit)
Published on Oct 10, 2024 05:15 PM IST
By, New Delhi

Loneliness increases nightmares? Study finds a surprising link

Loneliness has multifaceted consequences, transcending emotional wellbeing, affecting physical health and increasing nightmares. Here's what you can do instead

Loneliness disrupts the quality of sleep. (Pexels)
Published on Aug 31, 2024 06:46 PM IST

The loneliness of living in Bengaluru, as revealed by a ‘corporate mazdoor’

The man expressed how being alone gave him a sense of freedom. He also shared how the hustle and bustle of Bengaluru made him feel alone.

The man explained that living in Bengaluru can be lonely.
Updated on Aug 23, 2024 12:15 PM IST

How to effectively embrace solitude and overcome loneliness

Loneliness is an epidemic in today's time. It's important to be mindful and look at being alone from a new perspective.

Loneliness can lead to debilitating mental health issues, making it all the more important to reframe our perspective on what it means to be alone.(Pexels)
Published on Jul 24, 2024 12:09 PM IST
ByAdrija Dey, New Delhi

It’s hard to reach out to old friends, but doing so may help alleviate loneliness

It’s hard to reach out to old friends, but doing so may help alleviate loneliness

It’s hard to reach out to old friends, but doing so may help alleviate loneliness
Published on Jul 22, 2024 12:24 PM IST
PTI |

Microsoft techie in Bengaluru drives auto on weekends, to combat loneliness

However, spotting techies as bike taxi drivers and auto drivers is not a new thing in Bengaluru, and even some techies were found working as gig workers.

Microsoft techie in Bengaluru drives auto on weekends, to combat loneliness
Published on Jul 22, 2024 08:37 AM IST

The city of grey beards and green hedges

The act of nurturing plants mirrors the nurturing they once provided their own families; tt’s a meditative practice that provides both purpose and offers a sense of accomplishment; the gardens represent a connection to life and growth, even as the world around them seems to shrink

Through screens, grandparents catch glimpses of their grandchildren’s lives: a song recital, or a birthday. (Shutterstock)
Updated on Jun 16, 2024 07:54 AM IST
ByPoonam Khaira Sidhu

Better sleep is linked to lower levels of loneliness: Study

The study shows that mostly among younger people, good quality sleep is linked to low levels of loneliness.

The results highlight the important role that sleep plays in understanding loneliness across the adult lifespan. (Shutterstock)
Updated on Jun 01, 2024 12:11 PM IST
ANI | | Posted by Tapatrisha Das, Washington

Loneliness is not 'just a first world problem': How widespread is loneliness

We know people get lonely - COVID lit a loneliness epidemic. But we don't know enough to help everyone in poorer regions.

Many young people experience loneliness due to the pressures of modern life, including social media. (DW/Thomas Trutschel/photothek/picture alliance)
Published on Apr 30, 2024 05:36 PM IST
By, New Delhi

Teens need the human connection

Since 2020, the number of teenagers who talk about loneliness, anxiety, and their concerns about increased social media usage has increased significantly.

How to identify social anxiety in teens? Parenting tips to deal with it (Photo by Bastian Riccardi on Pexels)
Updated on Apr 30, 2024 09:24 AM IST
BySonali Gupta

IFS officer shares 5 golden tips to deal with loneliness while preparing for IIT

IFS officer Himanshu Tyagi shared how he felt lonely while preparing for JEE, his time in IIT and a few years when he was working in corporate.

IFS Himanshu Tyagi advised people on how to deal with loneliness. (X/@Himanshutyg_ifs)
Published on Apr 18, 2024 12:44 PM IST
ByVrinda Jain

Power of friendship: Tips on nurturing social skills in early education

Social skills can help young minds build positive social relationships and find their future tribe. Here are tips to nurture social skills in early education

Power of friendship: Tips on nurturing social skills in early education (Photo by Artem Kniaz on Unsplash)
Published on Mar 01, 2024 02:51 PM IST
ByZarafshan Shiraz, New Delhi

Loneliness, cardiovascular health: Social isolation leads to deadly heart issues

Last year, WHO declared loneliness as a ‘pressing’ heart issue. Expert reveals the hidden toll of loneliness, how social isolation affects health and wellbeing

Loneliness and cardiovascular health: Here's how social isolation leads to deadly heart issues (Photo by Pixabay)
Published on Feb 18, 2024 05:50 PM IST
ByZarafshan Shiraz, New Delhi
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