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meditation

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Focus on your breath for 15 minutes daily to find happiness: Deepak Chopra

Published on Jan 5, 2022 10:58 IST

Meditation, a Yoga technique, not only helps you connect with your inner self, it also reduces anxiety, improve positive feelings, sleep and even your digestive health.

Are we practicing mindfulness incorrectly? Here's what a study says

Scientific understanding of mindfulness goes beyond mere stress-relief and requires a willingness to engage with stressors

Published on Jan 3, 2022 05:56 IST

Mindfulness may get your wandering thoughts back on track: Study

When distracting thoughts or feelings come up, mindfulness helps us gently set them aside and refocus on what is right in front of us

Published on Dec 16, 2021 12:57 IST

What is the impact of meditation on immune system? A study finds out

Several studies on the impact of yoga and meditation on mental and physical health have demonstrated beneficial effects.

Published on Dec 15, 2021 03:54 IST

What is the best time for meditation? Deepak Chopra answers

When it comes to reducing stress, which is a big risk factor for heart disease, Yoga can help immensely with a set of asanas, pranayama and meditation techniques.

Published on Dec 9, 2021 12:00 IST

Do you fall asleep during meditation? Deepak Chopra explains why

Meditation has multitude of benefits from reducing stress, promoting productivity, regulating moods, helping you stay focussed to even help improve your relationships in general.

Published on Dec 8, 2021 11:20 IST

Milind Soman-Ankita Konwar meditate outdoors at night, ace Yoga's Sukhasana

Milind Soman-Ankita Konwar meditate outdoors at night, ace Yoga's Sukhasana

Updated on Dec 3, 2021 15:54 IST

Anxiety not letting you meditate? Deepak Chopra has the perfect solution

Meditation helps you connect with your inner self

Published on Nov 26, 2021 08:01 IST

Brain changes during unique spiritual practice called orgasmic meditation: Study

Orgasmic meditation, a unique spiritual practice, produces distinctive brain function pattern: Study

Updated on Nov 13, 2021 07:53 IST

Here's how meditation can do wonders in relieving stress

Meditation

Published on Nov 8, 2021 07:52 IST

Parineeti Chopra says daily meditation is her secret, posts pics from Nepal

Parineeti Chopra says daily meditation is her secret, posts scenic pics from Nepal

Published on Oct 19, 2021 06:14 IST

Just sit: Shruti Seth motivates her fans to take up meditation

Just sit: Shruti Seth motivates her fans to take up meditation

Published on Oct 7, 2021 06:47 IST

Yoga for better mental health: Build mental clarity with these 5 easy exercises

Yoga for better mental health: Try these 5 easy exercises to build mental clarity

Updated on Aug 27, 2021 08:48 IST

Esha Gupta’s peaceful Sukhasana will make you roll out your Yoga mats already

Esha Gupta’s peaceful Sukhasana will make you roll out your Yoga mats already

Updated on Aug 16, 2021 10:46 IST

Shilpa Shetty does Tratak meditation to reduce stress and calm her mind: Watch

Shilpa Shetty does Tratak meditation to reduce stress and calm her mind, what is it?

Published on Jul 19, 2021 07:26 IST

Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation

Yami Gautam is ‘at peace’ with Yoga’s Padmasana and that's our Monday motivation

Updated on Jul 11, 2021 15:45 IST

Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana

Kareena Kapoor Khan returns to Yoga with Vrikshasana, Siddhasana, Sarvangasana

Updated on Jun 22, 2021 07:47 IST

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety

Rakul Preet backs Yog Nidra for post Covid recovery, treating pandemic anxiety

Updated on May 31, 2021 11:16 IST

Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is the cutest fitness inspo today

Sanjana Sanghi’s Pranayam with ‘doggo therapy’ is cutest fitness inspo

Updated on May 27, 2021 15:13 IST

Mommy-to-be Dia Mirza believes meditation is a superpower that is life-altering

Dia Mirza talks about her love for meditation

Published on May 22, 2021 05:47 IST

Dia posts pic of her bruised face with clarification, worried fans miss message

Dia Mirza shares a pic from the sets of Kaafir.

Published on May 21, 2021 15:42 IST

Shilpa Shetty offers free Pranayama, Meditation, 'Yoga to cool down in Summers'

Shilpa Shetty’s Free Yoga app to offer ‘12-Min Daily Pranayama’, ‘3-Min Meditation to Calm Stress’

Updated on May 5, 2021 08:31 IST

Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose

Malaika Arora beats stress-mental tension with Gomukhasana, Yoga’s Cow Face Pose

Updated on Mar 29, 2021 07:49 IST

Animal flow to meditation: Samantha Akkineni shows what her weekend looks like

Samantha Akkineni shares glimpses from her weekend

Published on Mar 14, 2021 06:08 IST

Japan Buddhist temples survive Covid-19 lockdown with online funerals, Zen apps

Japan Buddhist temples survive Covid-19 lockdown with online funerals, Zen apps

Updated on Mar 6, 2021 12:42 IST

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