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mindfulness

9 ways you are avoiding the present moment, without even realizing it

9 ways you are avoiding the present moment, without even realizing it and missing the life happening right now
spiritual
Updated on Sept 20, 2026 10:13 pm IST

Spiritual expert says you don’t have to love yourself first. Here's why

Spiritual expert says you don’t have to love yourself first. Here's why.
spiritual
Published on Sept 20, 2026 09:43 am IST

Cleveland Clinic says you don’t have to be religious to meditate. Here's why

Meditation is one of the effective ways to combat stress.
spiritual
Updated on Sept 19, 2026 09:44 am IST

An expert shares a simple mindfulness practice for dealing with negativity

A representative image of meditation.
spiritual
Published on Sept 18, 2026 10:14 am IST

What is the definition of meditation to Sadhguru?

A representative image of meditation.
spiritual
Published on Sept 18, 2026 09:12 am IST

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Mindful techniques for healing from grief: Therapist recommends

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Videos

India Reacts To Israel's Al-Shifa Hospital Raid; 'Not About One Facility...' | Gaza War

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