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News / Topic / Mindfulness

mindfulness

Digital detox, redefined: Tips to balance social media usage with inner peace

The dopamine loop is real and here’s how to break it without quitting tech.
health
Updated on Jun 16, 2025 04:31 PM IST

Natural and creative ways to beat stress: From overwhelmed to recharged

Ditch the Chaos: Yoga, fresh air and a sketchpad might be your best therapy yet.
health
Updated on Jun 06, 2025 06:38 PM IST

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.
health
Updated on Jun 06, 2025 05:39 PM IST

Make time for productivity: 5 ways to reclaim self-care in a busy life

Stop scrolling, start healing. This 5-step self-care plan is simpler than you think.
health
Updated on May 19, 2025 02:43 PM IST

Can mindfulness combat anxiety? Study explores

Understanding the relationship between mindfulness and anxiety.
health
Updated on May 19, 2025 01:29 PM IST

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Mindful techniques for healing from grief: Therapist recommends

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Videos

India Reacts To Israel's Al-Shifa Hospital Raid; 'Not About One Facility...' | Gaza War

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