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mindfulness

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Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it

Does your mind wander during meditation? Yoga expert shares 5 tips to prevent it 
Updated on Apr 02, 2022 12:52 PM IST

Are we practicing mindfulness incorrectly? Here's what a study says

Scientific understanding of mindfulness goes beyond mere stress-relief and requires a willingness to engage with stressors
Published on Jan 03, 2022 11:26 AM IST

Anxiety not letting you meditate? Deepak Chopra has the perfect solution

Meditation helps you connect with your inner self
Published on Nov 26, 2021 01:31 PM IST

How to practice mindfulness in daily life and reduce your stress

Mindfulness essentially says when you are in a situation what you need to try doing is to be fully there.
Published on Oct 03, 2021 08:42 PM IST

How to develop mindfulness, shares bureaucrat-turned-Yogi Hasmukh Adhia

Before his retirement as Finance secretary and PM Modi's key lieutenant, Hasmukh Adhia played instrumental role in demonetization and GST rollout. Adhia's post retirement life is all about mindfulness and meditation.
Updated on Sep 13, 2021 06:50 PM IST
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