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mindfulness

Digital detox, redefined: Tips to balance social media usage with inner peace

The dopamine loop is real and here’s how to break it without quitting tech.
Updated on Jun 16, 2025 04:31 PM IST

Natural and creative ways to beat stress: From overwhelmed to recharged

Ditch the Chaos: Yoga, fresh air and a sketchpad might be your best therapy yet.
Updated on Jun 06, 2025 06:38 PM IST

Stress hacks: Affirmations and conscious practices to reset your life instantly

Forget bubble baths, here’s what coaches really recommend for true relaxation and to beat stress.
Updated on Jun 06, 2025 05:39 PM IST

Make time for productivity: 5 ways to reclaim self-care in a busy life

Stop scrolling, start healing. This 5-step self-care plan is simpler than you think.
Updated on May 19, 2025 02:43 PM IST

Can mindfulness combat anxiety? Study explores

Understanding the relationship between mindfulness and anxiety.
Updated on May 19, 2025 01:29 PM IST
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