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nutrition news

Fitness coach shares 6 habits to get healthier and lose weight effectively

Read more to find out six habits that can help you achieve your weight loss goals.

Published on Aug 24, 2026 06:38 pm IST

Why the way you eat matters as much as what you eat

Health coach explains how the way you eat can affect digestion, hunger and energy levels.

Published on Aug 24, 2026 08:59 pm IST

Gastroenterologist shares 6 health purchases that are ‘worth every penny’

Read more to find out products that are actually worth investing in!

Published on Aug 22, 2026 04:48 pm IST

Always feeling tired? These common eating habits could be behind your low energy

These everyday eating habits could explain why you feel tired all the time.

Published on Aug 21, 2026 01:12 pm IST

Fitness coach shares 6 nutrition mistakes women in their 20s and 30s make

Overlooking nutrition basics can impact women's health.

Published on Aug 16, 2026 02:59 pm IST

Want better gut health? Nutritionist says this one simple dinner habit can help

Nutritionist recommends early dinners to improve gut health and reduce acidity.

Published on Aug 15, 2026 11:59 am IST

Do Indians need more meat on their plates?

The best food policy gives people better choices for a balanced diet while leaving the final choice of what to eat to them.

Published on Aug 14, 2026 09:24 am IST

Eating packaged foods regularly? Neurologist says what they can do to your brain

Avoid packaged and processed foods, no matter how tempted you may feel.

Published on Aug 11, 2026 07:38 pm IST

Trying to lose weight after 40? Fitness coach Bobby says stop ‘overdoing cardio’

Bobby suggests that cardio should not be viewed as a way to compensate for eating but as a health tool.

Published on Aug 08, 2026 10:56 am IST

Nutrition coach shares realistic 'what I eat in a day' after an indulgent pizza

Nutrition coach emphasises that healthy eating is about consistent, nourishing meals rather than guilt or extreme restriction.

Published on Aug 03, 2026 12:00 pm IST

Using fat-free dressing in salads? Physician explains why it can backfire

Read more to find out why fat is necessary in in calorie-deficit diets.

Updated on Aug 02, 2026 05:09 pm IST

How to keep protein levels up during Sawan fast: Nutrition experts suggest

Add dairy items, nuts and seeds to your plate during Sawan fast.

Updated on Aug 02, 2026 03:17 pm IST

Breastfeeding as the foundation for lifelong good health

Breastfeeding

Published on Aug 01, 2026 04:13 pm IST

Nutritionist shares 3 toxic everyday items in your kitchen you should throw away

Regular kitchen sponges are often the dirtiest things in your kitchen.

Published on Jul 31, 2026 05:59 pm IST

Kangana’s 'too much protein makes you dumb' claim gets fact-checked by experts

Kangana Ranaut warns against having 'too much' protein. Does protein really affect your brain? Find out. (Kangana Ranaut and Freepik)

Published on Jul 30, 2026 02:59 pm IST

Fitness trainer shares hack to stop late-night eating: Eat more during the day

Eat enough in the day so your body stops begging at night. (Freepik)

Published on Jul 27, 2026 04:23 pm IST

Try this nutritionist-approved chicken ghee roast recipe with 39 g protein

Read more to check out the full recipe!

Published on Jul 24, 2026 06:26 pm IST

High-protein, gluten-free potato lasagna: Try this nutritionist-approved recipe

Read more to check out the full recipe!

Updated on Jul 23, 2026 01:23 pm IST

On a calories deficit? Fitness coach shares 6 high-protein, low-calorie foods

Read more to find out how you can add these foods to your deit.

Updated on Jul 21, 2026 11:59 pm IST

6 common nutrition mistakes you could be making despite eating healthy

6 biggest nutrition mistakes almost everyone makes while trying to eat healthy.

Updated on Jul 17, 2026 05:44 pm IST

Why nutritionists want you to eat more jamun this monsoon

The many benefits of Jamun

Updated on Jul 15, 2026 01:05 pm IST

Why evidence-based nutrition matters in an age of food myths

Nutrition

Published on Jul 15, 2026 08:00 am IST

Transform Your Daily Meal With These 5 Millets Recipes For A Healthier Diet

Millet Recipes

Published on Jul 13, 2026 12:34 pm IST

49-year-old cardiologist Dr Sanjay Bhojraj shares his heart-health routine

Dr Bhojraj emphasises that heart disease can progress silently, urging proactive preventive care.

Published on Jul 08, 2026 11:59 pm IST

Sweet potato and palak raita recipe: Try this nutritionist-approved side dish

Read more to check out the full recipe!

Published on Jul 03, 2026 11:05 am IST

You are lifting weights, but still don't look toned? Nutrition coach reveals why

Reasons why you are lifting weights, but still don't look toned.

Published on Jul 01, 2026 01:27 pm IST

Punjab launches scheme to boost early childhood care

In an initiative to strengthen early childhood development, the Punjab government on Friday launched “Nikke Kadam, Vadda Vikas” (small steps, big development) under the Punjab Child Development Conclave, 2026, with a focus on improving nutrition, early learning and parental involvement during a child’s formative years. (HT Photo)

chandigarh news

Published on Jun 27, 2026 03:04 am IST

Model shares what she eats in a day to hit daily protein and fibre goals

Read more to find out a delicious model-approved meal plan!

Published on Jun 26, 2026 05:02 pm IST

Doctor shares a superfood combo that can nourish your skin from within

Read more to find out why this combo works!

Published on Jun 26, 2026 02:59 pm IST

Do almonds improve memory? 5 questions on intake, benefits and precautions

Almonds are tiny nutritional powerhouse, full of healthy fats, fibre, and vitamins.

Published on Jun 25, 2026 04:26 pm IST

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