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nutrition news

Nutrition coach shares realistic 'what I eat in a day' after an indulgent pizza

Nutrition coach emphasises that healthy eating is about consistent, nourishing meals rather than guilt or extreme restriction.

Published on Aug 03, 2026 12:00 pm IST

Using fat-free dressing in salads? Physician explains why it can backfire

Read more to find out why fat is necessary in in calorie-deficit diets.

Updated on Aug 02, 2026 05:09 pm IST

How to keep protein levels up during Sawan fast: Nutrition experts suggest

Add dairy items, nuts and seeds to your plate during Sawan fast.

Updated on Aug 02, 2026 03:17 pm IST

Breastfeeding as the foundation for lifelong good health

Breastfeeding

Published on Aug 01, 2026 04:13 pm IST

Nutritionist shares 3 toxic everyday items in your kitchen you should throw away

Regular kitchen sponges are often the dirtiest things in your kitchen.

Published on Jul 31, 2026 05:59 pm IST

Kangana’s 'too much protein makes you dumb' claim gets fact-checked by experts

Kangana Ranaut warns against having 'too much' protein. Does protein really affect your brain? Find out. (Kangana Ranaut and Freepik)

Published on Jul 30, 2026 02:59 pm IST

Fitness trainer shares hack to stop late-night eating: Eat more during the day

Eat enough in the day so your body stops begging at night. (Freepik)

Published on Jul 27, 2026 04:23 pm IST

Try this nutritionist-approved chicken ghee roast recipe with 39 g protein

Read more to check out the full recipe!

Published on Jul 24, 2026 06:26 pm IST

High-protein, gluten-free potato lasagna: Try this nutritionist-approved recipe

Read more to check out the full recipe!

Updated on Jul 23, 2026 01:23 pm IST

On a calories deficit? Fitness coach shares 6 high-protein, low-calorie foods

Read more to find out how you can add these foods to your deit.

Updated on Jul 21, 2026 11:59 pm IST

6 common nutrition mistakes you could be making despite eating healthy

6 biggest nutrition mistakes almost everyone makes while trying to eat healthy.

Updated on Jul 17, 2026 05:44 pm IST

Why nutritionists want you to eat more jamun this monsoon

The many benefits of Jamun

Updated on Jul 15, 2026 01:05 pm IST

Why evidence-based nutrition matters in an age of food myths

Nutrition

Published on Jul 15, 2026 08:00 am IST

Transform Your Daily Meal With These 5 Millets Recipes For A Healthier Diet

Millet Recipes

Published on Jul 13, 2026 12:34 pm IST

49-year-old cardiologist Dr Sanjay Bhojraj shares his heart-health routine

Dr Bhojraj emphasises that heart disease can progress silently, urging proactive preventive care.

Published on Jul 08, 2026 11:59 pm IST

Sweet potato and palak raita recipe: Try this nutritionist-approved side dish

Read more to check out the full recipe!

Published on Jul 03, 2026 11:05 am IST

You are lifting weights, but still don't look toned? Nutrition coach reveals why

Reasons why you are lifting weights, but still don't look toned.

Published on Jul 01, 2026 01:27 pm IST

Punjab launches scheme to boost early childhood care

In an initiative to strengthen early childhood development, the Punjab government on Friday launched “Nikke Kadam, Vadda Vikas” (small steps, big development) under the Punjab Child Development Conclave, 2026, with a focus on improving nutrition, early learning and parental involvement during a child’s formative years. (HT Photo)

chandigarh news

Published on Jun 27, 2026 03:04 am IST

Model shares what she eats in a day to hit daily protein and fibre goals

Read more to find out a delicious model-approved meal plan!

Published on Jun 26, 2026 05:02 pm IST

Doctor shares a superfood combo that can nourish your skin from within

Read more to find out why this combo works!

Published on Jun 26, 2026 02:59 pm IST

Do almonds improve memory? 5 questions on intake, benefits and precautions

Almonds are tiny nutritional powerhouse, full of healthy fats, fibre, and vitamins.

Published on Jun 25, 2026 04:26 pm IST

Nutritionist shares 9 vegetables that can help manage different health issues

Read more to find out what you should add to your diet, depending on your health issues.

Published on Jun 23, 2026 06:39 pm IST

Addressing micronutrient deficiency through gender responsive interventions

Micronutrient deficiency, also known as hidden hunger, is the key underlining issue and can be explained as inadequate intake of crucial vitamins and minerals such as zinc, vitamin A and folate.

Published on Jun 21, 2026 05:37 pm IST

Tamannaah Bhatia's trainer explains real reason behind your weight fluctuates

Fitness trainer Siddhartha Singh reveals why the scale can rise during fat loss.

Published on Jun 17, 2026 06:00 pm IST

Undereating for weight loss? Fitness coach shares why it can lead to weight gain

Read more to find out how undereating can make you gain weight!

Published on Jun 17, 2026 02:59 pm IST

58-year-old grandma of 14 who lifts weights inspires elders to get fit

Eileen transformed her life through weight lifting.

Updated on Jun 11, 2026 10:11 am IST

Lifestyle expert shares why women need a holistic mind-body approach for PMOS

Lifestyle patterns like nutrition, movement, sleep and stress levels need to be regulated for PMOS treatment.

Published on Jun 22, 2026 02:59 pm IST

Protein for parents: Nutritionist shares 4 high-protein vegetarian sources

Protein is essential for healthy ageing.

Published on Jun 08, 2026 12:54 pm IST

Nutrition campaign is now a brain mission

Relation between the brain and nutrition

Published on Jun 07, 2026 04:44 pm IST

Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.

Published on Jun 02, 2026 02:18 pm IST

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