nutrition news

Time for foundational nutrition and lifestyle literacy

Nutrition

public health

Published on Sept 21, 2026 01:47 pm IST

Beyond awareness: Making nutrition easier to choose

Nutrition

public health

Updated on Sept 18, 2026 09:06 pm IST

Eating your way to heart disease? Dr D’Silva warns of 4 nutrition mistakes

4 everyday nutrition mistakes fueling heart disease, lifestyle disorders and poor immunity

health

Published on Sept 18, 2026 02:44 pm IST

Gastroenterologist shares what you should eat to protect your liver health

Read more to find out how you can protect your liver!

health

Published on Sept 12, 2026 03:00 pm IST

SC asks govt to teach nutrition in schools, quizzes FSSAI on food warning labels

The court’s intervention came a day after the Centre told it that it was open to making red warning labels mandatory on packaged food products high in even one nutrient of concern.

india news

Updated on Sept 12, 2026 06:31 am IST

How chronic stress and PTSD disrupt digestive and nutritional health?

Large studies show that chronic stress and burnout are associated with higher cancer incidence and worse outcomes, but they rarely prove that stress alone causes cancer.

health

Published on Sept 10, 2026 10:15 pm IST

High-protein sattu kadhi: Try chef Sanjeev Kapoor's healthier take on the dish

Skipping okra because of its texture? Here are 4 benefits you're missing out on

Read more to find out about the nutritional benefits of okra!

health

Published on Sept 07, 2026 10:11 pm IST

How nutrition is reshaping rural health care

Nutrition and rural health care (PTI File/Representative Image)

public health

Published on Sept 08, 2026 06:21 pm IST

Dietitian explains picky eating habits in children: What's normal and what isn't

Children are often picky eaters, but they usually grow out of the habit.

health

Updated on Sept 07, 2026 08:42 pm IST

How to balance both your protein and fibre needs in your diet?

Green veggies contain a lot of fibre.

health

Published on Sept 07, 2026 08:07 pm IST

Wake up craving sugar or carbs? Your dinner timing could be playing a role

Here's how your dinner timings can impact your early morning cravings.

health

Published on Sept 07, 2026 12:22 pm IST

PM Modi spotlights avocado’s rise on Indian tables: Here is how to eat it

Prime Minister Narendra Modi recently highlighted this shift on Instagram, noting how local farmers are increasingly cultivating the once-unfamiliar fruit.

htcity foodies

Published on Sept 03, 2026 01:23 pm IST

Why two Indians of the same age can look worlds apart: Doctor explains

While genetics play a role in aging, lifestyle factors such as muscle mass significantly influence body composition and mobility.

health

Published on Sept 04, 2026 06:00 pm IST

Cloud kitchen sparks debate with ‘GLP-1 friendly' food

The cloud kitchen is selling 'GLP-1 friendly' pasta bowls

htcity foodies

Updated on Sept 01, 2026 10:08 pm IST

Weight loss results taking too long? Fitness coach shares 5 non-negotiables

Read more to find out the habits that you must incorporate in your routine, if you really want to get fit.

health

Updated on Sept 01, 2026 02:59 pm IST

44-year-old nutritionist explains why your face, legs and stomach may look puffy

Nutritionist Sascha recommends a six-step morning routine to help reduce morning puffiness.

health

Published on Aug 31, 2026 08:59 am IST

Nutritionist reveals how a 38-year-old homemaker tackled persistent bloating

Nutritionist Shweta Shah highlights that persistent bloating may stem from eating habits rather than specific foods.

health

Published on Aug 30, 2026 06:00 pm IST

Sweating more doesn’t mean burning more fat: Fitness trainer explains why

Fitness trainer Chadoy Leon emphasises that soreness and sweat do not equate to fat loss or workout effectiveness.

health

Published on Aug 29, 2026 08:59 pm IST

Are eggs bad for your heart? Doctor shares what '28 years of data' says

Still skipping egg yolks? A neurologist shares what science says about egg consumption. (Pexels)

health

Published on Aug 30, 2026 11:59 am IST

Raksha Bandhan 2026: Simple swaps to make festive feast healthier

During Raksha Bandhan, there's a lotof hearty feast involved.

health

Published on Aug 28, 2026 12:00 pm IST

Fertility care needs a more holistic approach

IVF

public health

Published on Aug 27, 2026 02:18 pm IST

Fitness coach shares 6 habits to get healthier and lose weight effectively

Read more to find out six habits that can help you achieve your weight loss goals.

health

Published on Aug 24, 2026 06:38 pm IST

Why the way you eat matters as much as what you eat

Health coach explains how the way you eat can affect digestion, hunger and energy levels.

health

Published on Aug 24, 2026 08:59 pm IST

Gastroenterologist shares 6 health purchases that are ‘worth every penny’

Read more to find out products that are actually worth investing in!

health

Published on Aug 22, 2026 04:48 pm IST

Always feeling tired? These common eating habits could be behind your low energy

These everyday eating habits could explain why you feel tired all the time.

health

Published on Aug 21, 2026 01:12 pm IST

Fitness coach shares 6 nutrition mistakes women in their 20s and 30s make

Overlooking nutrition basics can impact women's health.

health

Published on Aug 16, 2026 02:59 pm IST

Want better gut health? Nutritionist says this one simple dinner habit can help

Nutritionist recommends early dinners to improve gut health and reduce acidity.

health

Published on Aug 15, 2026 11:59 am IST

Do Indians need more meat on their plates?

The best food policy gives people better choices for a balanced diet while leaving the final choice of what to eat to them.

opinion

Published on Aug 14, 2026 09:24 am IST

Eating packaged foods regularly? Neurologist says what they can do to your brain

Avoid packaged and processed foods, no matter how tempted you may feel.

health

Published on Aug 11, 2026 07:38 pm IST

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