In an initiative to strengthen early childhood development, the Punjab government on Friday launched “Nikke Kadam, Vadda Vikas” (small steps, big development) under the Punjab Child Development Conclave, 2026, with a focus on improving nutrition, early learning and parental involvement during a child’s formative years. (HT Photo)

chandigarh news

Published on Jun 27, 2026 03:04 am IST

Model shares what she eats in a day to hit daily protein and fibre goals

Read more to find out a delicious model-approved meal plan!

food

Published on Jun 26, 2026 05:02 pm IST

Doctor shares a superfood combo that can nourish your skin from within

Read more to find out why this combo works!

health

Published on Jun 26, 2026 02:59 pm IST

Do almonds improve memory? 5 questions on intake, benefits and precautions

Almonds are tiny nutritional powerhouse, full of healthy fats, fibre, and vitamins.

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Published on Jun 25, 2026 04:26 pm IST

Nutritionist shares 9 vegetables that can help manage different health issues

Read more to find out what you should add to your diet, depending on your health issues.

health

Published on Jun 23, 2026 06:39 pm IST

Addressing micronutrient deficiency through gender responsive interventions

Micronutrient deficiency, also known as hidden hunger, is the key underlining issue and can be explained as inadequate intake of crucial vitamins and minerals such as zinc, vitamin A and folate.

public health

Published on Jun 21, 2026 05:37 pm IST

Tamannaah Bhatia's trainer explains real reason behind your weight fluctuates

Fitness trainer Siddhartha Singh reveals why the scale can rise during fat loss.

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Published on Jun 17, 2026 06:00 pm IST

Undereating for weight loss? Fitness coach shares why it can lead to weight gain

Read more to find out how undereating can make you gain weight!

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Published on Jun 17, 2026 02:59 pm IST

58-year-old grandma of 14 who lifts weights inspires elders to get fit

Eileen transformed her life through weight lifting.

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Updated on Jun 11, 2026 10:11 am IST

Lifestyle expert shares why women need a holistic mind-body approach for PMOS

Lifestyle patterns like nutrition, movement, sleep and stress levels need to be regulated for PMOS treatment.

health

Published on Jun 22, 2026 02:59 pm IST

Protein for parents: Nutritionist shares 4 high-protein vegetarian sources

Protein is essential for healthy ageing.

health

Published on Jun 08, 2026 12:54 pm IST

Nutrition campaign is now a brain mission

Relation between the brain and nutrition

public health

Published on Jun 07, 2026 04:44 pm IST

Fitness coach Raj Ganpath answers FAQs on fat loss, diet, and fitness

Fitness coach Raj Ganpath decodes fat loss and fitness.

health

Published on Jun 02, 2026 02:18 pm IST

Nutritionist reveals the best foods to naturally replenish essential nutrients

Food items to naturally replenish nutrients in diet.

health

Published on Jun 01, 2026 06:00 pm IST

Heart surgeon shares 4 habits that increase lifespan and prevents doctor visits

Adopting a healthy lifestyle decreases disease risk and contributes to longevity.

health

Published on May 26, 2026 01:17 pm IST

Did you know your food choices can affect anxiety symptoms? Doctor explains

Your daily diet influences how your body handles stress and anxiety.

health

Published on May 25, 2026 05:36 pm IST

Doctor shares 5 tips for maintaining thyroid health ahead of World Thyroid Day

A healthy diet is essential for maintaining healthy functioning of the thyroid gland.

health

Updated on May 25, 2026 08:59 am IST

High kiwi prices in India: Gurugram dietician says buy amla, jamun instead

With kiwi becoming less affordable, Sandhya Pandey advises Indian consumers to seek local, seasonal fruits that offer similar health benefits. (Freepik)

health

Published on May 22, 2026 04:24 pm IST