Vitamin a

With the festive season on in full swing, don’t let your skin take the stress. Use these DIY face packs for a healthy glow throughout the festive season and beyond. read more

Hangover symptoms can be the worst including fatigue, dehydration, a headache or muscle aches, dizziness, shakiness, and even rapid heartbeat. read more

Lose weight, build immunity and cool the mind by bingeing on these superfoods during the season of heat read more

The aim of the study, conducted by NGO EAT and Lancet, the respected medical journal, was to understand how to provide a growing population of 10 billion (by 2050) a nutritious and sustainable diet. read more

You may be lacking vital nutrients and not be aware of it. Here’s everything you need to know about it. read more

Sudden temperature fluctuations and the air pollution can make you fall sick. Here are some foods that you need to include in your diet for good health. read more

Known in local parlance as ‘Sunahri Kand’, African super food ‘golden sweet potato’ is loaded with 150% more Vitamin A than carrot and papaya. It is very similar to the Indian sweet potatoin appearance but differs largely in nutritional value. read more

Here’s what you can eat to feel good inside and look great on the outside read more

Diet for healthy skin: Your diet plays an important role in ensuring your skin is healthy and free of acne. Include these 10 foods in your diet plan to gain a healthy-looking complexion. read more

Diet for acne free skin: A balanced diet is the solution to control acne breakouts. Here are 10 foods that will help you get rid of it. read more

What is this collagen that celebrities are swearing by? Is it a potion of health or a youth elixir? Experts decode this new fitness fad. read more

Eating oranges protects you from the eye disorder macular degeneration for which there is no medical cure. read more

Mangoes are rich in fibre but high on calories, which leaves diabetics confused about whether they should eat this fruit. Experts say that diabetes patients should watch the glycemic index of the nutrient-heavy fruit, but don’t have to skip it compl... read more

Boost collagen to reduce fine lines, and speed up cell turnover to even out discolouration with retinoids, the cure for your skin problems. read more

The picture of a 78-year-old with beautiful skin went viral, causing a sudden buzz around the use of retinoids. Experts tell us how healthy these vitamins are. read more