[

vitamin a

]
Here’s the mouthwatering spinach soup recipe that Popeye would totally recommend(Instagram/whiskaway2020)

Here’s the mouthwatering spinach soup recipe that Popeye would totally recommend, check benefits inside

By Zarafshan Shiraz | Hindustan Times, Delhi
UPDATED ON DEC 14, 2020 11:06 AM IST
It is officially the season of soups and what better than binging on one that is loaded with tons of nutrients in a low-calorie package and boosts skin, hair and bone health? Check out the recipe of spinach or palak soup inside along with its added benefits
Close
Model: Rishabh Sawhney, a commercial model and actor(Yatan Ahluwalia)
Model: Rishabh Sawhney, a commercial model and actor(Yatan Ahluwalia)

Men’s style and grooming by Yatan Ahluwalia: How to look younger

By Yatan Ahluwalia | Hindustan Times
UPDATED ON JUL 19, 2020 08:08 AM IST
Here are 10 grooming secrets to looking younger!
Close
Get that festive glow with these DIY face-packs.(Unsplash)
Get that festive glow with these DIY face-packs.(Unsplash)

Navratri 2019: Get that festive glow with these DIY face packs

By HT Correspondent | Hindustan Times, Delhi
UPDATED ON OCT 01, 2019 11:06 AM IST
With the festive season on in full swing, don’t let your skin take the stress. Use these DIY face packs for a healthy glow throughout the festive season and beyond.
Close
The best way to ward off a hangover is to drink in moderation and to be aware of the risks that come with consuming a lot of alcohol.(Unsplash)
The best way to ward off a hangover is to drink in moderation and to be aware of the risks that come with consuming a lot of alcohol.(Unsplash)

Beat your hangover with these quick remedies

By Asian News International | Asian News International, Washington D.c.
UPDATED ON SEP 02, 2019 06:58 PM IST
Hangover symptoms can be the worst including fatigue, dehydration, a headache or muscle aches, dizziness, shakiness, and even rapid heartbeat.
Close
Here’s a list of superfoods to help you beat the heat(Shutterstock)
Here’s a list of superfoods to help you beat the heat(Shutterstock)

10 summer foods to make you thinner, stronger, calmer

By Lovneet Batra | Hindustan Times
UPDATED ON APR 06, 2019 11:21 PM IST
Lose weight, build immunity and cool the mind by bingeing on these superfoods during the season of heat
Close
The widespread adoption of a planetary health diet will also improve intake of most nutrients.(Getty Images/iStockphoto)
The widespread adoption of a planetary health diet will also improve intake of most nutrients.(Getty Images/iStockphoto)

Impossible to feed 10 billion without diet revamp by 2050, says study

By Sanchita Sharma | New Delhi
UPDATED ON JAN 17, 2019 10:41 AM IST
The aim of the study, conducted by NGO EAT and Lancet, the respected medical journal, was to understand how to provide a growing population of 10 billion (by 2050) a nutritious and sustainable diet.
Close
One in three persons worldwide is deficit in iron, vitamin A and iodine, the three most common forms of micronutrient malnutrition.(Shutterstock)
One in three persons worldwide is deficit in iron, vitamin A and iodine, the three most common forms of micronutrient malnutrition.(Shutterstock)

Nutrients we lack and don’t know about

By Sanchita Sharma | Hindustan Times
UPDATED ON NOV 22, 2018 05:44 PM IST
You may be lacking vital nutrients and not be aware of it. Here’s everything you need to know about it.
Close
Winter is coming and that means so are the sniffles, the flu, and perhaps depression (if you suffer from Seasonal Affective Disorder).(Shutterstock)
Winter is coming and that means so are the sniffles, the flu, and perhaps depression (if you suffer from Seasonal Affective Disorder).(Shutterstock)

5 foods to eat during winter for good health

By HT Correspondent | Hindustan Times
UPDATED ON NOV 10, 2018 10:02 AM IST
Sudden temperature fluctuations and the air pollution can make you fall sick. Here are some foods that you need to include in your diet for good health.
Close
A farmer in Gorakhpur region showing his yield of golden sweet potatoes, also known as African superfood.(HT Photo)
A farmer in Gorakhpur region showing his yield of golden sweet potatoes, also known as African superfood.(HT Photo)

African ‘super food’ to fight malnutrition among poor children in Gorakhpur region

By Abdul Jadid | Hindustan Times, Gorakhpur, Gorakhpur
PUBLISHED ON NOV 03, 2018 01:46 PM IST
Known in local parlance as ‘Sunahri Kand’, African super food ‘golden sweet potato’ is loaded with 150% more Vitamin A than carrot and papaya. It is very similar to the Indian sweet potatoin appearance but differs largely in nutritional value.
Close
Nourishing, supporting, and loving yourself is what makes you truly beautiful(Shutterstock)
Nourishing, supporting, and loving yourself is what makes you truly beautiful(Shutterstock)

10 foods to make you beautiful

By Lovneet Batra | Hindustan Times
PUBLISHED ON OCT 21, 2018 12:01 AM IST
Here’s what you can eat to feel good inside and look great on the outside
Close
Diet for healthy skin: Eat healthy foods to keep your skin care problems at bay.(Shutterstock)
Diet for healthy skin: Eat healthy foods to keep your skin care problems at bay.(Shutterstock)

How to keep your skin healthy, include these in your diet plan for glowing skin

By HT Correspondent | Hindustan Times
UPDATED ON AUG 10, 2018 05:43 PM IST
Diet for healthy skin: Your diet plays an important role in ensuring your skin is healthy and free of acne. Include these 10 foods in your diet plan to gain a healthy-looking complexion.
Close
Mangoes and papayas are rich in carotenoids which can help prevent acne.(Shutterstock)
Mangoes and papayas are rich in carotenoids which can help prevent acne.(Shutterstock)

Acne-free diet, 10 foods to help you get rid of the skin condition

By HT Correspondent | Indo Asian News Service
UPDATED ON JUL 29, 2018 04:16 PM IST
Diet for acne free skin: A balanced diet is the solution to control acne breakouts. Here are 10 foods that will help you get rid of it.
Close
Collagen helps slow down the ageing process.(Photo: Istock; For representational purposes only)
Collagen helps slow down the ageing process.(Photo: Istock; For representational purposes only)

The curious case of collagen

By Susan Jose | Mumbai
UPDATED ON JUL 23, 2018 05:51 PM IST
What is this collagen that celebrities are swearing by? Is it a potion of health or a youth elixir? Experts decode this new fitness fad.
Close
People who ate at least one serving of orange every day had more than a 60% reduced risk of developing late macular degeneration.(Shutterstock)
People who ate at least one serving of orange every day had more than a 60% reduced risk of developing late macular degeneration.(Shutterstock)

Eating an orange a day can keep eyes healthy, reduce risk of macular degeneration

By Soma Das | Hindustan Times
UPDATED ON JUL 13, 2018 02:23 PM IST
Eating oranges protects you from the eye disorder macular degeneration for which there is no medical cure.
Close
Foods that contain glucose can elevate blood sugar levels quickly in diabetics, but mangoes have it in a low quantity.(Shutterstock)
Foods that contain glucose can elevate blood sugar levels quickly in diabetics, but mangoes have it in a low quantity.(Shutterstock)

Is it safe for diabetics to eat mangoes? Check this diabetes diet guide

By Soma Das | Hindustan Times
UPDATED ON JUL 05, 2018 02:36 PM IST
Mangoes are rich in fibre but high on calories, which leaves diabetics confused about whether they should eat this fruit. Experts say that diabetes patients should watch the glycemic index of the nutrient-heavy fruit, but don’t have to skip it completely.
Close
According to experts, retinoid is a skin supplement and, ideally, should be taken if your diet does not contain vitamin A. One should consume papaya, eggs, mangoes, and carrots on a regular basis to get vitamin A naturally. And opt for natural skin supplements such as aloe vera and green tea extract for the skin.(Getty Images)
According to experts, retinoid is a skin supplement and, ideally, should be taken if your diet does not contain vitamin A. One should consume papaya, eggs, mangoes, and carrots on a regular basis to get vitamin A naturally. And opt for natural skin supplements such as aloe vera and green tea extract for the skin.(Getty Images)

Decoding Retinoids: Here’s everything you ought to know

By Abhinav Verma | Hindustan Times, New Delhi
UPDATED ON JUN 27, 2018 12:14 PM IST
Boost collagen to reduce fine lines, and speed up cell turnover to even out discolouration with retinoids, the cure for your skin problems.
Close
Retinoid increases the turnover of skin cells.(Photo:IStock; For representational purposes only)
Retinoid increases the turnover of skin cells.(Photo:IStock; For representational purposes only)

The rights and wrongs of using retinoid for good skin

UPDATED ON JUN 23, 2018 06:02 PM IST
The picture of a 78-year-old with beautiful skin went viral, causing a sudden buzz around the use of retinoids. Experts tell us how healthy these vitamins are.
Close
Do not squeeze your pimples. This usually leads to further inflammation, which makes the acne look worse and last longer.(Shutterstock)
Do not squeeze your pimples. This usually leads to further inflammation, which makes the acne look worse and last longer.(Shutterstock)

10 beauty tips to treat acne breakouts in summer

By HT Correspondent | Indo Asian News Service
UPDATED ON JUN 03, 2018 11:16 AM IST
Summer skin is prone to infections as dust, oil, heat and humidity tend to stick to your face resulting in acne. Here’s what to do about it.
Close
Vitamin C is a water soluble vitamin that is required in protein metabolism.(Shutterstock)
Vitamin C is a water soluble vitamin that is required in protein metabolism.(Shutterstock)

Vitamin C deficiency can spoil the best weight loss plan, here’s what to do

By Soma Das | Hindustan Times
UPDATED ON JUN 03, 2018 09:43 AM IST
Bleeding gums, splitting hair and nose bleeds are all lesser-known symptoms of a Vitamin C deficiency. Experts tell you about its benefits, how it helps in weight loss, and how to identify the symptoms of a Vitamin C deficiency.
Close
Eggs are a rich source of Vitamin D, Vitamin A and Vitamin B12.(Shutterstock)
Eggs are a rich source of Vitamin D, Vitamin A and Vitamin B12.(Shutterstock)

Eggs are good for you. Yes, even the yolk, says this study

By Meenakshi Iyer | Hindustan Times
UPDATED ON MAY 07, 2018 02:38 PM IST
There’s always been conflicting information around consumption of eggs. However, eggs are one of the healthiest foods around. According to a recent study, eating up to 12 eggs per week didn’t increase risk of cardiovascular disease.
Close
Studies have shown that mangoes can lower blood sugar level and fight cancer.(Shutterstock)
Studies have shown that mangoes can lower blood sugar level and fight cancer.(Shutterstock)

This summer diet lets you eat nothing but mangoes to lose weight

By Soma Das | Hindustan Times
UPDATED ON MAY 02, 2018 10:24 AM IST
Here’s a weight loss diet plan that lets you eat mangoes in generous proportions and not much else. Everything you need to know about this popular summer diet.
Close
Fruits are packed with vitamins, enzymes and antioxidants which can help you get healthy and lose weight.(Shutterstock)
Fruits are packed with vitamins, enzymes and antioxidants which can help you get healthy and lose weight.(Shutterstock)

Fruits are your secret weight loss weapons, include these 10 in your diet

By Soma Das | Hindustan Times
UPDATED ON APR 28, 2018 05:25 PM IST
Eating the right fruits at the right time can help you lose weight faster. shed the kilos more effectively than a random selection. Here’s how you should go about it.
Close
Ensure your diet has enough vitamin A sources to keep improve your vision and keep your heart healthy.(Shutterstock)
Ensure your diet has enough vitamin A sources to keep improve your vision and keep your heart healthy.(Shutterstock)

Vitamin A diet: Eat these top 10 food sources for glowing skin, immunity

By Soma Das | Hindustan Times, Mumbai
UPDATED ON APR 27, 2018 12:57 PM IST
A diet rich in Vitamin A helps you ward off a number of health issues. Vitamin A in your diet can boost your vision, immunity, improve skin and reproductive health. Here are some of the other best sources of Vitamin A.
Close
If you have a child who’s wary of vegetables, celebrate International Carrot Day on Wednesday (April 4) with these recipes. (Shutterstock)
If you have a child who’s wary of vegetables, celebrate International Carrot Day on Wednesday (April 4) with these recipes. (Shutterstock)

International Carrot Day: Smoothie and cake recipes your kids will actually want to eat

By HT Correspondent | Indo-Asian News Service, New Delhi
PUBLISHED ON APR 04, 2018 04:18 PM IST
Did you know Wednesday (April 4) is International Carrot Day? To celebrate we’ve found some fun ways to cook with the delicious veggie.
Close
SHARE
Story Saved