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Raw mango vs ripe mango, which is better for your health?

Raw mangoes are a storehouse of Vitamin C, while ripe mangoes are rich in antioxidants. Which one is better? Let's know from experts.

Both raw and ripe mangoes offer numerous health benefits due to their rich content of vitamins, minerals and bioactive compounds.(Pinterest)
Published on May 14, 2024 04:37 PM IST
By, New Delhi

Gourmet delight: Butterfly Prawns with Toum Sauce recipe for culinary enthusiast

Elevate your seafood game this Monday night and try this culinary masterpiece of Butterfly Prawns with Toum Sauce at home | Recipe inside

Gourmet delight: Butterfly Prawns with Toum Sauce recipe for culinary enthusiasts (Photo by FreshToHome)
Updated on Apr 29, 2024 09:37 PM IST
ByZarafshan Shiraz, New Delhi

Vitamins and infertility: How vitamin deficiency can cause fertility issues

PCOS in women is aggravated due to Vitamin D deficiency while for men, Vitamin D deficiency has been associated with reduced sperm quality and infertility.

Vitamins and infertility: How vitamin deficiency can cause fertility issues in men and women (File Photo)
Published on Apr 26, 2024 02:06 PM IST
ByZarafshan Shiraz, New Delhi

Vitamin A deficiency and blindness: Nutritional needs for optimal eye health

Vitamin A deficiency and blindness: Health experts suggest tips to address nutritional needs for optimal eye health; share ways to tackle Vitamin A deficiency

Vitamin A deficiency and blindness: Addressing nutritional needs for optimal eye health (File Photo)
Published on Mar 29, 2024 09:56 AM IST
ByZarafshan Shiraz, New Delhi

Micronutrient deficiencies and diet steps to overcome them

The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are tips on diet plan to overcome them

Micronutrient deficiencies and diet steps to overcome them (Image by Stefan Schweihofer from Pixabay)
Published on Sep 27, 2023 11:00 AM IST
ByZarafshan Shiraz, New Delhi

Easy ways to include vitamins in your diet

Health experts suggests some easy lifestyle changes to get your daily dose of vitamins.

Easy ways to include vitamins in your diet (Polina Tankilevitch)
Updated on Oct 29, 2022 07:44 AM IST
ByZarafshan Shiraz, Delhi

Diwali beauty tips: Include these 6 vitamins in your skincare for a healthy glow

Vitamins play a vital role in maintaining skin and overall health. From improving elasticity to removing dark spots, we need vitamins for everything and with Diwali just around the corner, here are 6 vitamins that you should in your skincare routine for a healthy glow

Diwali 2022 beauty tips: Include these 6 vitamins in your skincare routine for a healthy glow(Ron Lach)
Updated on Oct 21, 2022 07:53 PM IST
ByZarafshan Shiraz, Delhi

Multivitamins: Tips on how to include multivitamins in daily diet, their benefit

A daily dose of multivitamins can keep diseases at bay and help you live a healthy life but before you start including multivitamins in your daily diet, here are some things to keep in mind

Multivitamins: Tips on how to include multivitamins in daily diet, their benefits (Photo by Diana Polekhina on Unsplash)
Updated on Aug 20, 2022 11:18 AM IST
ByZarafshan Shiraz, Delhi

Cold, flu are common as seasons change. Ensure you are taking these vitamins

Viruses thrive in colder weather as compared to spring or autumn season. Proper nourishment of the immune system and including vital vitamins in our diet every day, can help one avert these health issues. Check out this list of essential supplements to take during weather change

Cold, flu are common as seasons change. Ensure you are taking these vitamins (Pixabay)
Updated on Feb 21, 2022 03:41 PM IST
ByZarafshan Shiraz, Delhi

Snapdeal to spread malnutrition awareness with customised stickers on packages

Snapdeal packages with customised information stickers will drive awareness about the 'F' mark that identifies fortified foods and will educate consumers about the importance of fortified foods in fighting malnutrition as a part of their 'Eat Right India' movement

Snapdeal to spread malnutrition awareness with customised stickers on packages(Twitter/snapdeal)
Updated on Feb 22, 2021 05:32 PM IST
PTI |

Here’s the mouthwatering spinach soup recipe that Popeye would totally recommend, check benefits inside

It is officially the season of soups and what better than binging on one that is loaded with tons of nutrients in a low-calorie package and boosts skin, hair and bone health? Check out the recipe of spinach or palak soup inside along with its added benefits

Here’s the mouthwatering spinach soup recipe that Popeye would totally recommend(Instagram/whiskaway2020)
Updated on Dec 14, 2020 11:06 AM IST
Hindustan Times, Delhi | ByZarafshan Shiraz

Men’s style and grooming by Yatan Ahluwalia: How to look younger

Here are 10 grooming secrets to looking younger!

Model: Rishabh Sawhney, a commercial model and actor(Yatan Ahluwalia)
Updated on Jul 19, 2020 08:08 AM IST
Hindustan Times | ByYatan Ahluwalia

Navratri 2019: Get that festive glow with these DIY face packs

With the festive season on in full swing, don’t let your skin take the stress. Use these DIY face packs for a healthy glow throughout the festive season and beyond.

Get that festive glow with these DIY face-packs.(Unsplash)
Updated on Oct 01, 2019 11:06 AM IST
Hindustan Times, Delhi | By

Beat your hangover with these quick remedies

Hangover symptoms can be the worst including fatigue, dehydration, a headache or muscle aches, dizziness, shakiness, and even rapid heartbeat.

The best way to ward off a hangover is to drink in moderation and to be aware of the risks that come with consuming a lot of alcohol.(Unsplash)
Updated on Sep 02, 2019 06:58 PM IST
Asian News International | ByAsian News International, Washington D.c.

10 summer foods to make you thinner, stronger, calmer

Lose weight, build immunity and cool the mind by bingeing on these superfoods during the season of heat

Here’s a list of superfoods to help you beat the heat(Shutterstock)
Updated on Apr 06, 2019 11:21 PM IST
Hindustan Times | ByLovneet Batra

Impossible to feed 10 billion without diet revamp by 2050, says study

The aim of the study, conducted by NGO EAT and Lancet, the respected medical journal, was to understand how to provide a growing population of 10 billion (by 2050) a nutritious and sustainable diet.

The widespread adoption of a planetary health diet will also improve intake of most nutrients.(Getty Images/iStockphoto)
Updated on Jan 17, 2019 10:41 AM IST
New Delhi | By

Nutrients we lack and don’t know about

You may be lacking vital nutrients and not be aware of it. Here’s everything you need to know about it.

One in three persons worldwide is deficit in iron, vitamin A and iodine, the three most common forms of micronutrient malnutrition.(Shutterstock)
Updated on Nov 22, 2018 05:44 PM IST
Hindustan Times | By

5 foods to eat during winter for good health

Sudden temperature fluctuations and the air pollution can make you fall sick. Here are some foods that you need to include in your diet for good health.

Winter is coming and that means so are the sniffles, the flu, and perhaps depression (if you suffer from Seasonal Affective Disorder).(Shutterstock)
Updated on Nov 10, 2018 10:02 AM IST
Hindustan Times | By

African ‘super food’ to fight malnutrition among poor children in Gorakhpur region

Known in local parlance as ‘Sunahri Kand’, African super food ‘golden sweet potato’ is loaded with 150% more Vitamin A than carrot and papaya. It is very similar to the Indian sweet potatoin appearance but differs largely in nutritional value.

A farmer in Gorakhpur region showing his yield of golden sweet potatoes, also known as African superfood.(HT Photo)
Published on Nov 03, 2018 01:46 PM IST
Hindustan Times, Gorakhpur | ByAbdul Jadid, Gorakhpur

10 foods to make you beautiful

Here’s what you can eat to feel good inside and look great on the outside

Nourishing, supporting, and loving yourself is what makes you truly beautiful(Shutterstock)
Published on Oct 21, 2018 12:01 AM IST
Hindustan Times | ByLovneet Batra

How to keep your skin healthy, include these in your diet plan for glowing skin

Diet for healthy skin: Your diet plays an important role in ensuring your skin is healthy and free of acne. Include these 10 foods in your diet plan to gain a healthy-looking complexion.

Diet for healthy skin: Eat healthy foods to keep your skin care problems at bay.(Shutterstock)
Updated on Aug 10, 2018 05:43 PM IST
Hindustan Times | By

Acne-free diet, 10 foods to help you get rid of the skin condition

Diet for acne free skin: A balanced diet is the solution to control acne breakouts. Here are 10 foods that will help you get rid of it.

Mangoes and papayas are rich in carotenoids which can help prevent acne.(Shutterstock)
Updated on Jul 29, 2018 04:16 PM IST
Indo Asian News Service | By

The curious case of collagen

What is this collagen that celebrities are swearing by? Is it a potion of health or a youth elixir? Experts decode this new fitness fad.

Collagen helps slow down the ageing process.(Photo: Istock; For representational purposes only)
Updated on Jul 23, 2018 05:51 PM IST
Mumbai | By

Eating an orange a day can keep eyes healthy, reduce risk of macular degeneration

Eating oranges protects you from the eye disorder macular degeneration for which there is no medical cure.

People who ate at least one serving of orange every day had more than a 60% reduced risk of developing late macular degeneration.(Shutterstock)
Updated on Jul 13, 2018 02:23 PM IST
Hindustan Times | By

Is it safe for diabetics to eat mangoes? Check this diabetes diet guide

Mangoes are rich in fibre but high on calories, which leaves diabetics confused about whether they should eat this fruit. Experts say that diabetes patients should watch the glycemic index of the nutrient-heavy fruit, but don’t have to skip it completely.

Foods that contain glucose can elevate blood sugar levels quickly in diabetics, but mangoes have it in a low quantity.(Shutterstock)
Updated on Jul 05, 2018 02:36 PM IST
Hindustan Times | By

Decoding Retinoids: Here’s everything you ought to know

Boost collagen to reduce fine lines, and speed up cell turnover to even out discolouration with retinoids, the cure for your skin problems.

According to experts, retinoid is a skin supplement and, ideally, should be taken if your diet does not contain vitamin A. One should consume papaya, eggs, mangoes, and carrots on a regular basis to get vitamin A naturally. And opt for natural skin supplements such as aloe vera and green tea extract for the skin.(Getty Images)
Updated on Jun 27, 2018 12:14 PM IST
Hindustan Times | By, New Delhi

The rights and wrongs of using retinoid for good skin

The picture of a 78-year-old with beautiful skin went viral, causing a sudden buzz around the use of retinoids. Experts tell us how healthy these vitamins are.

Retinoid increases the turnover of skin cells.(Photo:IStock; For representational purposes only)
Updated on Jun 23, 2018 06:02 PM IST

10 beauty tips to treat acne breakouts in summer

Summer skin is prone to infections as dust, oil, heat and humidity tend to stick to your face resulting in acne. Here’s what to do about it.

Do not squeeze your pimples. This usually leads to further inflammation, which makes the acne look worse and last longer.(Shutterstock)
Updated on Jun 03, 2018 11:16 AM IST
Indo Asian News Service | By

Vitamin C deficiency can spoil the best weight loss plan, here’s what to do

Bleeding gums, splitting hair and nose bleeds are all lesser-known symptoms of a Vitamin C deficiency. Experts tell you about its benefits, how it helps in weight loss, and how to identify the symptoms of a Vitamin C deficiency.

Vitamin C is a water soluble vitamin that is required in protein metabolism.(Shutterstock)
Updated on Jun 03, 2018 09:43 AM IST
Hindustan Times | By

Eggs are good for you. Yes, even the yolk, says this study

There’s always been conflicting information around consumption of eggs. However, eggs are one of the healthiest foods around. According to a recent study, eating up to 12 eggs per week didn’t increase risk of cardiovascular disease.

Eggs are a rich source of Vitamin D, Vitamin A and Vitamin B12.(Shutterstock)
Updated on May 07, 2018 02:38 PM IST
Hindustan Times | By
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