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Weight Loss news

Skipping dinner to lose weight? Weight management expert busts weight loss myths

Weight loss myths Indians believe: Expert explains the right way to lose fat sustainably.

Published on Aug 05, 2026 03:00 pm IST

Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.

Published on Aug 05, 2026 02:49 pm IST

Salman Khan breaks silence on health concerns, reveals 16-kg weight loss

Salman Khan finally clarified on his health concerns, revealed about his drastic weight loss on Alliance reality show.

Updated on Aug 04, 2026 03:00 pm IST

Weight loss specialist reveals why eating too little can backfire

Weight loss specialist explains how to lose weight without feeling drained.

Updated on Aug 05, 2026 02:49 pm IST

How to tell if your GLP-1 pen is fake? Doctor reveals the red flags to watch for

Always check your GLP-1 pen before injecting.

Published on Aug 03, 2026 01:31 pm IST

Using fat-free dressing in salads? Physician explains why it can backfire

Read more to find out why fat is necessary in in calorie-deficit diets.

Updated on Aug 02, 2026 05:09 pm IST

From 110 kg to 88 kg: How this Kerala businessman lost 22 kg in 2 months

Kerala businessman loses 22 kg in 60 days with aggressive diet and discipline.

Published on Aug 01, 2026 11:59 pm IST

Dietician shares 5 drinks that helped shrink her waistline in just 21 days

Read more to find out how these beverages support weight loss.

Published on Aug 01, 2026 11:59 pm IST

Fitness coach says stop counting calories and follow 4 rules for weight loss

Stop counting calories: fitness coach Vanja says weight loss needs four rules, not an app.

Published on Aug 01, 2026 11:59 am IST

Zumba instructor shares 5 must-have health gadgets that will keep you motivated

Want to know habits that can contribute to a more disciplined and effective weight loss journey? Read on.

Published on Jul 30, 2026 07:11 pm IST

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

(Before and after) Ravi Kishan in feature film Laapataa Ladies and currently in a slimmer avatar

Updated on Jul 29, 2026 07:03 pm IST

Fitness influencer shares 10 high-protein dinner options to try for weight loss

Read more to find out what to eat for fat loss!

Updated on Jul 29, 2026 11:59 am IST

5 Healthy Snack Recipes Under 100 Calories For Everyday Snacking

Healthy Snack Recipes Under 100 Calories

Published on Jul 26, 2026 11:59 pm IST

Homemade Granola Bar Recipe With Natural And Wholesome Ingredients

Homemade Granola Bar Recipe

Published on Jul 26, 2026 10:34 am IST

Gut doctor explains why people feel less bloated when eating pasta in Italy

Pasta in Italy uses fresh, simple, everyday ingredients.

Updated on Jul 26, 2026 08:59 am IST

'These 6 foods can help reduce belly fat over time,' says fitness coach Devin

Fitness coach Devin Physique shares 6 foods that may help reduce stubborn belly fat.

Published on Jul 22, 2026 12:26 pm IST

Erling Haaland responds to Mumbai man’s 20 kg weight-loss challenge

The video has garnered more than 12 million views.

Updated on Jul 22, 2026 12:12 pm IST

Health coach shares 10 simple hacks that helped her lose 10 kg without dieting

Read more to find out how Mankirat lost 10 kg without restrictive diets.

Updated on Jul 22, 2026 03:00 pm IST

Fitness coach shares 6 non-negotiables to lose weight, get fit and healthy

Read more to find out the six pillars of fitness and weight loss.

Published on Jul 17, 2026 08:59 pm IST

‘I lost 15 kg and kept it off for 5 years’: Woman shares her weight-loss formula

Woman who lost 15 kg and maintained it for 5 years reveals 20 weight-loss habits that work.

Published on Jul 17, 2026 05:59 pm IST

GLP-1 for weight loss: Cardiologist Dr Alok Chopra explains who it's meant for

Will you regain weight after stopping GLP-1? Cardiologist Dr Alok Chopra answers.

Published on Jul 16, 2026 12:10 pm IST

Woman prescribed Diet Coke for 'Ozempic-related stomach blockage’: Here's why

A weight-loss patient developed a rare, rock-hard stomach blockage. The fix? Chugging 1.5 liters of diet soda a day to dissolve it. (Instagram/DietCoke)

Published on Jul 16, 2026 05:59 pm IST

Woman who lost 30 kg reveals the everyday struggles she no longer faces

Woman shares surprising changes after losing 30 kg.

Published on Jul 15, 2026 12:36 pm IST

Fitness coach shares 7 habits that may be hindering your weight loss progress

Overeating on weekends may be derailing your weight loss journey!

Published on Jul 15, 2026 02:59 pm IST

What is the 80/20 rule for weight loss? Fitness coach explains, shares meal plan

Read more to find out how you can sustainably eat healthy!

Published on Jul 14, 2026 04:35 pm IST

Man who lost over 60 kg shares 5 habits that transformed his weight loss journey

Kuwar Kapur emphasises tracking long-term progress over daily fluctuations for weight loss.

Published on Jul 15, 2026 03:00 pm IST

Pune man shares his 61-year-old mother's inspiring 18 kg weight loss journey

A Pune man said his 61-year-old mother carried her gym bag even while heading to a clinic.

Published on Jul 12, 2026 05:59 pm IST

India's GLP-1 frenzy sparks misleading weight-loss products on e-comm sites

A distributor displays Mounjaro (tirzepatide) self-injecting GLP-1 prefilled pens at his office in Thane, Mumbai.

Updated on Jul 10, 2026 11:59 pm IST

Can obesity make heart age faster? Doctor reveals why you need to lose weight

Obesity can exert stress and make your heart overwork and age faster.

Published on Jul 10, 2026 03:34 pm IST

Nutritionist says ‘this is exactly how you can lose up to 20 kg in 3 months’

A successful weight-loss journey requires consistency.

Updated on Jul 11, 2026 12:00 pm IST

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