Extremely low-calorie diets, prolonged fasting, and restrictive eating plans may produce quick changes on the scale, but they can also affect blood cell production.

health

Updated on Sept 12, 2026 09:13 pm IST

Want to get fitter before 2026 ends? Fitness coach shares a 5-day workout plan

Fitness coach shares a simple 5-day workout plan to lose weight.

health

Published on Sept 11, 2026 02:43 pm IST

Woman’s 35 kg weight loss journey: 6 practical tips she ‘stole’ from Reddit

Shavy Jain, who lost 35 kg, emphasizes movement beyond the gym, recommending 4,000 daily steps and meal prepping.

health

Published on Sept 11, 2026 11:59 am IST

Can your body remember obesity? Surgeon explains why weight regain happens

Weight regain is something everyone is anxious about. But why does it happen?

health

Published on Sept 10, 2026 01:21 pm IST

Why losing the first 5kg is easy but next 5kg feels hard: Surgeon explains

A person who weighed 90 kg and later weighs 80 kg will burn fewer calories during the same workout routine.

health

Published on Sept 09, 2026 11:11 am IST

Why losing weight can change more than your body, from appetite to energy

The truth about what really happens after you decide to get fit.

health

Published on Sept 03, 2026 04:05 pm IST

Try this low-calorie, high-protein lauki soup to support weight loss goals

Woman who lost 32 kg shares 5 non-negotiables that helped her lose weight

Tania shares her weight loss journey, focusing on strength training, hydration, and sleep.

health

Published on Sept 04, 2026 11:59 am IST

Is your poha actually healthy? Here’s what a nutritionist wants you to know

Is poha really a healthy breakfast or are we overrating it?

health

Updated on Sept 01, 2026 09:00 pm IST

Bengaluru woman who lost 30 kg shares her ‘greatest’ weight loss advice

Weight loss journeys can face peer pressure, according to a Bengaluru woman who lost 30 kg.

health

Published on Sept 01, 2026 11:59 pm IST

Weight loss results taking too long? Fitness coach shares 5 non-negotiables

Read more to find out the habits that you must incorporate in your routine, if you really want to get fit.

health

Updated on Sept 01, 2026 02:59 pm IST

Is it actually worth it? What drinking lemon water every morning really does

The truth about drinking lemon water every morning.

health

Updated on Sept 01, 2026 09:00 am IST

Nutritionist shares 6 common mistakes that are derailing your fat loss goals

Sleeping late every day can impair your weight loss efforts.

health

Updated on Aug 31, 2026 11:17 am IST

Want to lose fat? Nutritionist shares 7 everyday foods to cut back on

Sudiksha advises limiting sugary drinks, white bread, and fast food for effective weight loss.

health

Published on Aug 31, 2026 06:00 pm IST

The internet says walking after meals burns fat; does science agree?

Here's what walking post every meal does to your body.

health

Published on Aug 27, 2026 02:59 pm IST

Fitness coach shares 6 habits to get healthier and lose weight effectively

Read more to find out six habits that can help you achieve your weight loss goals.

health

Published on Aug 24, 2026 06:38 pm IST

‘15 years younger visually’: Fitness coach shares 4 exercises for better posture

Fitness coach shares 4 simple exercises to improve posture and look more youthful.

health

Published on Aug 24, 2026 09:01 pm IST

Here’s why sabudana, potatoes and fried snacks may be working against you

How sabudana, potatoes and fried snacks can affect weight loss.

health

Updated on Aug 21, 2026 05:54 pm IST

Want to transform your body? Fitness coach shares his simple fat-loss checklist

Fitness coach shares the 4 basics that matter most for losing fat and building muscle.

health

Published on Aug 21, 2026 12:22 pm IST

Stop thinking weight loss is just about willpower: Here’s what really matters

Sustainable weight management can start with small lifestyle changes rather than extreme diets.

health

Updated on Aug 19, 2026 05:07 pm IST

Eating well but still struggling to gain weight? Doctor reveals why it happens

If you are constantly struggling to gain weight, it could be an underlying health issue.

health

Published on Aug 19, 2026 04:03 pm IST

Home / Topic / Weight Loss / News

Weight Loss news

Hi, {{name}}