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Weight Loss news

Pune man shares his 61-year-old mother's inspiring 18 kg weight loss journey

A Pune man said his 61-year-old mother carried her gym bag even while heading to a clinic.

Published on Jul 12, 2026 05:59 pm IST

India's GLP-1 frenzy sparks misleading weight-loss products on e-comm sites

A distributor displays Mounjaro (tirzepatide) self-injecting GLP-1 prefilled pens at his office in Thane, Mumbai.

Updated on Jul 10, 2026 11:59 pm IST

Can obesity make heart age faster? Doctor reveals why you need to lose weight

Obesity can exert stress and make your heart overwork and age faster.

Published on Jul 10, 2026 03:34 pm IST

Nutritionist says ‘this is exactly how you can lose up to 20 kg in 3 months’

A successful weight-loss journey requires consistency.

Updated on Jul 11, 2026 12:00 pm IST

Nutritionist explains why women weighing 60–70 kg often struggle to lose fat

Nutritionist shares a 1,500-calorie vegetarian diet plan for effective fat loss.

Published on Jul 10, 2026 02:59 pm IST

Weight loss, muscle mass: Study decodes strengths, weaknesses of GLP-1 drugs

A distributor displays Mounjaro (tirzepatide) self-injecting GLP-1 prefilled pens at his office in Thane, Mumbai.

Published on Jul 09, 2026 01:54 pm IST

Gains clear, but no single GLP-1 drug wins on every count: Study

Study compares 19 obesity drugs, no clear winner on weight and health outcomes

Updated on Jul 09, 2026 02:03 pm IST

Fitness coach Puneet Rao shares why ‘workout is not a fat-burning magic trick’

Fitness coach Puneet Rao highlights the importance of muscle over targeted exercises.

Updated on Jul 09, 2026 02:59 pm IST

Why healthy eating for Indians starts with a balanced plate, not just salads

Why healthy eating for Indians starts with a balanced plate, not just salads.

Updated on Jul 05, 2026 05:17 pm IST

'I lost 35 kg and gained 50 back': Woman says extreme weight loss broke her body

Kaajal lost 35 kg through extreme methods, but it cost her mentally and physically.

Published on Jul 05, 2026 03:00 pm IST

AIIMS-trained gastroenterologist shares 7 silent signs of pancreatic cancer

By the time pancreatic cancer becomes apparent it is usually in the advanced stage.

Updated on Jul 05, 2026 11:59 am IST

Want to lose 5 kg without crash diets in a month? Save this cheat sheet

Want to lose 5 kg without crash diets? Read this

Published on Jul 03, 2026 05:45 pm IST

Fitness coach shares how to manage hunger while on a calorie deficit

Read more to find out how to manage hunger during weight loss!

Published on Jul 03, 2026 11:59 am IST

Sugar-Free Muskmelon Mint Lassi With Chia Seeds Low Calorie Weight Loss Smoothie

Sugar-Free Muskmelon Mint Lassi With Chia Seeds

Updated on Jul 02, 2026 01:11 pm IST

5 Delicious And Simple Chia Seeds Breakfast For Your Weight Loss Journey

Weight Loss Breakfasts With Chia Seeds

Published on Jul 01, 2026 11:59 pm IST

Kareena’s nutritionist Rujuta shares her top 3 rules for healthy weight loss

Rujuta Diwekar says you should 'forget the magic of products and find the magic in the process' by trying to 'lose your weight with happiness, peace, and ease'.

Published on Jul 01, 2026 11:59 pm IST

Woman reveals high-protein breakfast chilla recipe that helped her lose 17 kg

This weight-loss breakfast recipe is a must-try.

Updated on Jul 02, 2026 12:00 am IST

Fitness coach shares 5 weight loss tips for women going through perimenopause

Read more to find out how to navigate weight loss during perimenopause.

Published on Jun 30, 2026 12:58 pm IST

Does lemon water melt belly fat? Fitness coach debunks common fat loss myths

Read more to find out habits that actually make fat loss easier!

Updated on Jun 30, 2026 11:59 pm IST

Nutritionist warns 'skinny girls with visible abs usually miss their periods'

According to nutritionist Deepsikha Jain, 'don't focus on shrinking yourself, but rather strengthening yourself'.

Published on Jun 30, 2026 09:29 am IST

Experts share who actually qualifies for GLP-1 treatment for weight loss

Read more to find out who actually benefits from weight loss treatments.

Published on Jun 29, 2026 03:08 pm IST

Fitness coach shares the right cardio to lose 10kg in 60 days

Running on the treadmill does not ensure its use to its fullest potential.

Updated on Jun 29, 2026 11:59 pm IST

Tamannaah Bhatia's fitness coach says you don’t need to give up roti to get lean

Fitness coach Siddhartha Singh breaks down how to balance everyday staples like roti. The secret? It’s not restriction — it’s portion control. (Instagram/ officialsiddharthasingh and Freepik)

Published on Jun 30, 2026 12:00 am IST

46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving

Zeeshan lost 25 kg in 24 weeks by focusing on protein intake, hydration, and sleep.

Published on Jun 29, 2026 12:00 am IST

Cardiologist warns 'not all weight loss on GLP-1 medications is healthy'

Dr Sanjay Bhojraj highlights why protein, strength training, and an exit strategy are non-negotiable if you're taking GLP-1s.

Published on Jun 28, 2026 12:00 am IST

‘Fibremaxxing with avocado and beans’: Try this recipe to hit daily fibre goals

Read more to check out the full recipe!

Updated on Jun 26, 2026 06:26 pm IST

C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

Deepti Harshana shares effective postpartum workouts for moms to lose weight.

Published on Jun 26, 2026 02:59 pm IST

Fitness expert suggest smarter alternatives to cardio for better results

Cardio is often considered one of the most effective forms of workout for weight loss.

Published on Jun 25, 2026 05:23 pm IST

Working out everyday yet the scale refuses to budge? Fitness coach shares why

Read more to find out four common weight loss mistakes hindering progress.

Published on Jun 25, 2026 04:24 pm IST

High-Protein Fresh Tomato Sandwich Recipe For A Low-Calorie Lunch At Home

Fresh Tomato Sandwich Recipe For Weight Loss

Updated on Jun 24, 2026 11:17 am IST

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