Weight Loss news

The internet says walking after meals burns fat; does science agree?

Here's what walking post every meal does to your body.

health

Published on Aug 27, 2026 02:59 pm IST

Fitness coach shares 6 habits to get healthier and lose weight effectively

Read more to find out six habits that can help you achieve your weight loss goals.

health

Published on Aug 24, 2026 06:38 pm IST

‘15 years younger visually’: Fitness coach shares 4 exercises for better posture

Fitness coach shares 4 simple exercises to improve posture and look more youthful.

health

Published on Aug 24, 2026 09:01 pm IST

Here’s why sabudana, potatoes and fried snacks may be working against you

How sabudana, potatoes and fried snacks can affect weight loss.

health

Updated on Aug 21, 2026 05:54 pm IST

Want to transform your body? Fitness coach shares his simple fat-loss checklist

Fitness coach shares the 4 basics that matter most for losing fat and building muscle.

health

Published on Aug 21, 2026 12:22 pm IST

Stop thinking weight loss is just about willpower: Here’s what really matters

Sustainable weight management can start with small lifestyle changes rather than extreme diets.

health

Updated on Aug 19, 2026 05:07 pm IST

Eating well but still struggling to gain weight? Doctor reveals why it happens

If you are constantly struggling to gain weight, it could be an underlying health issue.

health

Published on Aug 19, 2026 04:03 pm IST

Health coach explains why weight loss can become harder for women after 40

Why women may find it harder to lose weight as they age.

health

Updated on Aug 18, 2026 04:57 pm IST

Why are you feeling full all day while eating less to lose weight?

A dietitian breaks down the possible causes and when persistent fullness may need attention.

health

Published on Aug 17, 2026 01:02 pm IST

Want a high-protein weight loss snack? Try this guilt-free paneer thecha recipe

Exclusive| Sohail Khan on his weight loss: No Ozempic, no fat burners

Sohail Khan

cinema

Updated on Aug 16, 2026 08:59 am IST

Doctor explains how body weight may influence fertility treatment outcomes

Here’s what doctor want you to know about weight loss and IVF success.

health

Updated on Aug 14, 2026 05:57 pm IST

Regaining weight after diet? Doctor explains reason behind increased cravings

Despite dieting, the lost weight can return.

health

Published on Aug 14, 2026 12:12 pm IST

Worried exercise will wear out knees? Neurologist reveals how to protect them

Exercise does not 'wear out' healthy joints. It is one of the best-supported strategies for maintaining joint function.

health

Published on Aug 13, 2026 11:59 pm IST

18-year-old reveals how she lost 18 kg in 2 years with on-and-off gym

The 18-year-old revealed in a Reddit post that she lost 18 kg, going from 85 kg to 67 kg.

health

Updated on Aug 12, 2026 01:07 pm IST

Think weight loss is all about calories? 9 other factors you need to know

Overlooked factors that can influence your weight loss journey.

health

Published on Aug 10, 2026 09:00 pm IST

Man loses 19 kg in 6 months after skipping breakfast: ‘My first meal is at 2 PM’

Vivek Rajput lost 19 kg with intermittent fasting and lifestyle changes.

health

Published on Aug 11, 2026 11:59 am IST

Adnan reveals doctor’s 6-month warning in front of his father about his health

Adnan Sami reveals what pushed him to lose 120 kg after doctor warned he had just 6 months.

music

Published on Aug 10, 2026 09:00 am IST

Skipping dinner to lose weight? Weight management expert busts weight loss myths

Weight loss myths Indians believe: Expert explains the right way to lose fat sustainably.

health

Published on Aug 05, 2026 03:00 pm IST

Fitness trainer offers 5 indoor workouts for monsoon weight loss; add 4 weights!

Let not rain dampen your spirit! If you take a long walk at a particular time, stick to the same time plan for your indoor workouts.

health

Published on Aug 05, 2026 02:49 pm IST

Salman Khan breaks silence on health concerns, reveals 16-kg weight loss

Salman Khan finally clarified on his health concerns, revealed about his drastic weight loss on Alliance reality show.

bollywood

Updated on Aug 04, 2026 03:00 pm IST

Weight loss specialist reveals why eating too little can backfire

Weight loss specialist explains how to lose weight without feeling drained.

health

Updated on Aug 05, 2026 02:49 pm IST

How to tell if your GLP-1 pen is fake? Doctor reveals the red flags to watch for

Always check your GLP-1 pen before injecting.

health

Published on Aug 03, 2026 01:31 pm IST

Using fat-free dressing in salads? Physician explains why it can backfire

Read more to find out why fat is necessary in in calorie-deficit diets.

health

Updated on Aug 02, 2026 05:09 pm IST

From 110 kg to 88 kg: How this Kerala businessman lost 22 kg in 2 months

Kerala businessman loses 22 kg in 60 days with aggressive diet and discipline.

health

Published on Aug 01, 2026 11:59 pm IST

Dietician shares 5 drinks that helped shrink her waistline in just 21 days

Read more to find out how these beverages support weight loss.

health

Published on Aug 01, 2026 11:59 pm IST

Fitness coach says stop counting calories and follow 4 rules for weight loss

Stop counting calories: fitness coach Vanja says weight loss needs four rules, not an app.

health

Published on Aug 01, 2026 11:59 am IST

Zumba instructor shares 5 must-have health gadgets that will keep you motivated

Want to know habits that can contribute to a more disciplined and effective weight loss journey? Read on.

health

Published on Jul 30, 2026 07:11 pm IST

Ravi Kishan on fruitful weight loss journey: I lost 18kg by changing how I eat

(Before and after) Ravi Kishan in feature film Laapataa Ladies and currently in a slimmer avatar

cinema

Updated on Jul 29, 2026 07:03 pm IST

Fitness influencer shares 10 high-protein dinner options to try for weight loss

Read more to find out what to eat for fat loss!

health

Updated on Jul 29, 2026 11:59 am IST

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