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Weight Loss

The internet says walking after meals burns fat; does science agree?

Here's what walking post every meal does to your body.
health
Published on Aug 27, 2026 02:59 pm IST

Fitness coach shares 6 habits to get healthier and lose weight effectively

Read more to find out six habits that can help you achieve your weight loss goals.
health
Published on Aug 24, 2026 06:38 pm IST

‘15 years younger visually’: Fitness coach shares 4 exercises for better posture

Fitness coach shares 4 simple exercises to improve posture and look more youthful.
health
Published on Aug 24, 2026 09:01 pm IST

Here’s why sabudana, potatoes and fried snacks may be working against you

How sabudana, potatoes and fried snacks can affect weight loss.
health
Updated on Aug 21, 2026 05:54 pm IST

Want to transform your body? Fitness coach shares his simple fat-loss checklist

Fitness coach shares the 4 basics that matter most for losing fat and building muscle.
health
Published on Aug 21, 2026 12:22 pm IST

Photos

6

Mona Singh reveals her secret to losing 15 kgs in just 6 months

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Videos

The Rise of Weight Loss Drugs: Miracle Cure or Metabolic Gamble?

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