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Nutritionist explains why women weighing 60–70 kg often struggle to lose fat

Published on Jul 9, 2026 14:31 IST

Nutritionist shares a 1,500-calorie vegetarian diet plan for effective fat loss.

Weight loss, muscle mass: Study decodes strengths, weaknesses of GLP-1 drugs

A distributor displays Mounjaro (tirzepatide) self-injecting GLP-1 prefilled pens at his office in Thane, Mumbai.

Updated on Jul 21, 2026 10:57 IST

Gains clear, but no single GLP-1 drug wins on every count: Study

Study compares 19 obesity drugs, no clear winner on weight and health outcomes

Updated on Jul 9, 2026 08:33 IST

Fitness coach Puneet Rao shares why ‘workout is not a fat-burning magic trick’

Fitness coach Puneet Rao highlights the importance of muscle over targeted exercises.

Updated on Jul 8, 2026 15:32 IST

Why healthy eating for Indians starts with a balanced plate, not just salads

Why healthy eating for Indians starts with a balanced plate, not just salads.

Updated on Jul 5, 2026 11:47 IST

'I lost 35 kg and gained 50 back': Woman says extreme weight loss broke her body

Kaajal lost 35 kg through extreme methods, but it cost her mentally and physically.

Published on Jul 4, 2026 08:31 IST

AIIMS-trained gastroenterologist shares 7 silent signs of pancreatic cancer

By the time pancreatic cancer becomes apparent it is usually in the advanced stage.

Updated on Jul 4, 2026 06:02 IST

Want to lose 5 kg without crash diets in a month? Save this cheat sheet

Want to lose 5 kg without crash diets? Read this

Published on Jul 3, 2026 12:15 IST

Fitness coach shares how to manage hunger while on a calorie deficit

Read more to find out how to manage hunger during weight loss!

Published on Jul 2, 2026 13:06 IST

Sugar-Free Muskmelon Mint Lassi With Chia Seeds Low Calorie Weight Loss Smoothie

Sugar-Free Muskmelon Mint Lassi With Chia Seeds

Updated on Jul 2, 2026 07:41 IST

5 Delicious And Simple Chia Seeds Breakfast For Your Weight Loss Journey

Weight Loss Breakfasts With Chia Seeds

Published on Jul 1, 2026 07:26 IST

Kareena’s nutritionist Rujuta shares her top 3 rules for healthy weight loss

Rujuta Diwekar says you should 'forget the magic of products and find the magic in the process' by trying to 'lose your weight with happiness, peace, and ease'.

Published on Jul 1, 2026 04:18 IST

Woman reveals high-protein breakfast chilla recipe that helped her lose 17 kg

This weight-loss breakfast recipe is a must-try.

Updated on Jul 1, 2026 03:36 IST

Fitness coach shares 5 weight loss tips for women going through perimenopause

Read more to find out how to navigate weight loss during perimenopause.

Published on Jun 30, 2026 07:28 IST

Does lemon water melt belly fat? Fitness coach debunks common fat loss myths

Read more to find out habits that actually make fat loss easier!

Updated on Jun 30, 2026 05:39 IST

Nutritionist warns 'skinny girls with visible abs usually miss their periods'

According to nutritionist Deepsikha Jain, 'don't focus on shrinking yourself, but rather strengthening yourself'.

Published on Jun 30, 2026 03:59 IST

Experts share who actually qualifies for GLP-1 treatment for weight loss

Read more to find out who actually benefits from weight loss treatments.

Published on Jun 29, 2026 09:38 IST

Fitness coach shares the right cardio to lose 10kg in 60 days

Running on the treadmill does not ensure its use to its fullest potential.

Updated on Jun 29, 2026 07:18 IST

Tamannaah Bhatia's fitness coach says you don’t need to give up roti to get lean

Fitness coach Siddhartha Singh breaks down how to balance everyday staples like roti. The secret? It’s not restriction — it’s portion control. (Instagram/ officialsiddharthasingh and Freepik)

Published on Jun 29, 2026 04:30 IST

46-year-old fitness coach lost 25 kg in 24 weeks without crash diets or starving

Zeeshan lost 25 kg in 24 weeks by focusing on protein intake, hydration, and sleep.

Published on Jun 27, 2026 15:32 IST

Cardiologist warns 'not all weight loss on GLP-1 medications is healthy'

Dr Sanjay Bhojraj highlights why protein, strength training, and an exit strategy are non-negotiable if you're taking GLP-1s.

Published on Jun 27, 2026 02:39 IST

‘Fibremaxxing with avocado and beans’: Try this recipe to hit daily fibre goals

Read more to check out the full recipe!

Updated on Jun 26, 2026 12:56 IST

C-section mom lost 32 kg in 11 months with these beginner-friendly exercises

Deepti Harshana shares effective postpartum workouts for moms to lose weight.

Published on Jun 25, 2026 15:34 IST

Fitness expert suggest smarter alternatives to cardio for better results

Cardio is often considered one of the most effective forms of workout for weight loss.

Published on Jun 25, 2026 11:53 IST

Working out everyday yet the scale refuses to budge? Fitness coach shares why

Read more to find out four common weight loss mistakes hindering progress.

Published on Jun 25, 2026 10:54 IST

High-Protein Fresh Tomato Sandwich Recipe For A Low-Calorie Lunch At Home

Fresh Tomato Sandwich Recipe For Weight Loss

Updated on Jun 24, 2026 05:47 IST

Fitness trainer reveals 11 hacks to 'lose 10 kg fat and change your body'

Read below for the exact 11-habit breakdown to unlock your best self. (Freepik)

Published on Jun 24, 2026 04:21 IST

Nutritionist Rujuta Diwekar reveals why viral weight-loss advice can backfire

Rujuta Diwekar warns against misleading online health advice and its dangers.

Updated on Jun 23, 2026 12:46 IST

Fitness coach explains what makes weight loss harder than putting on more kilos

Read more to find out why gaining weight is easier than losing it!

Published on Jun 23, 2026 11:37 IST

Fitness coach says it took her ‘5 years’ to learn about these workout mistakes

Fitness coach Kylie Holmes emphasises the importance of rest and recovery in workouts.

Published on Jun 23, 2026 08:22 IST

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