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High-Protein Chicken Tikka Recipe For Weight-Loss And Muscle Recovery

Updated on Jun 23, 2026 07:23 IST

Greek Yoghurt Chicken Tikka

Is roti better than rice? Dietitian says the answer depends on your health goals

Roti vs rice: Which is better?

Published on Jun 22, 2026 10:11 IST

30-Minute Cottage Cheese Egg Muffins: A High-Protein Recipe For Snack Cravings

Cottage Cheese Egg Muffins

Updated on Jun 22, 2026 09:09 IST

Neurologist shares how he lowered his resting heart rate from the 70s to 40s

A lower resting heart rate is often a marker of better cardiovascular fitness and autonomic balance. (Representative image)

Published on Jun 22, 2026 05:03 IST

Lauki Moong Dal Khichdi With Fresh Herbs: A Low-Calorie Dinner For Weight Loss

Lauki moong dal khichdi recipe

Updated on Jun 19, 2026 08:59 IST

Health coach reveals the reason you crave junk food after healthy eating

Physical hunger is your body’s biological signal that it requires energy and nutrients

Published on Jun 19, 2026 08:49 IST

Egg Chana Dal Tikki With Cucumber Raita, A High-Protein Weight-Loss Snacks

Egg Chana Dal Tikki With Cucumber Raita

Updated on Jun 19, 2026 08:48 IST

Zerodha employee gets ₹2.5 lakh from Nithin Kamath after 30 kg weight loss

Nithin Kamath lost a <span class='webrupee'>₹</span>2.5 lakh fitness bet.

Updated on Jun 19, 2026 10:06 IST

Is weight loss making you weaker? Physician explains what may be going wrong

Rapid weight loss comes with many associated risks. Make sure your approach is sustainable and does not come at the cost of your muscle health.

Updated on Jun 18, 2026 05:23 IST

Gurugram surgeon warns your unregulated use of weight loss drugs can backfire

Gurugram surgeon Dr Anshuman Kaushal reveals the hidden health risks of quick-fix weight-loss drugs, including regaining weight.

Published on Jun 17, 2026 11:32 IST

Tamannaah Bhatia's trainer explains real reason behind your weight fluctuates

Fitness trainer Siddhartha Singh reveals why the scale can rise during fat loss.

Published on Jun 17, 2026 06:56 IST

Undereating for weight loss? Fitness coach shares why it can lead to weight gain

Read more to find out how undereating can make you gain weight!

Published on Jun 16, 2026 13:05 IST

How to Make Jamun Smoothie At Home: A Healthy Refreshing Summer Drink Recipe

Jamun Smoothie

Published on Jun 16, 2026 09:29 IST

Fitness trainer shares 'biggest reason' Japan keeps obesity at 6%

Fitness coach Dan Go compared Japan’s 6 percent obesity rate to the US at 43 percent and found that infrastructure beats discipline every time. (Freepik)

Published on Jun 15, 2026 11:18 IST

Try This Protein-Rich Chocolate Banana Pudding With No Added Sugar At Home

High Protein Chocolate Banana Pudding

Updated on Jun 15, 2026 06:08 IST

Dietitian reveals best time to eat for better metabolism and overall health

The best time to eat for better metabolism and health.

Published on Jun 15, 2026 02:55 IST

Struggling to lose weight? Gastroenterologist shares one of the easiest hacks

Read more to find out one of the easiest upgrades to speed up weight loss.

Updated on Jun 13, 2026 14:40 IST

Chennai coach debunks common fitness and weight loss myths that derail progress

Raj recommends adopting sustainable habits for long term fitness.

Published on Jun 13, 2026 11:24 IST

72-year-old fitness influencer says weight loss isn’t about one big change

72-year-old proves fitness is about independence, not appearance.

Published on Jun 12, 2026 11:34 IST

Protein-Rich Sprouted Moong And Paneer Salad For Healthy Lunch Under 15 Minutes

Sprouted Moong Paneer Salad

Updated on Jun 11, 2026 08:17 IST

High-Protein Ragi Paratha Stuffed With Paneer Filling For A Healthy Breakfast

Ragi Paratha Stuffed With Paneer And Herbs

Updated on Jun 11, 2026 08:18 IST

Surgeon explains why belly fat is more dangerous than fat on arms and thighs

The location of the fat matters in how your body burns it!

Updated on Jun 10, 2026 11:34 IST

Chicken and Broccoli Stir Fry With Quinoa: A 55g Protein Rich Weight Loss Meal

Chicken and Broccoli Stir Fry with Quinoa: A 55g Protein Rich Meal

Updated on Jun 10, 2026 10:10 IST

Zero Oil Palak Cucumber Soup For Weight Loss: A Low-Calorie, Nutrient-Rich Recip

Zero Oil Palak Cucumber Soup for Weight Loss

Updated on Jun 10, 2026 10:06 IST

Woman shares she lost 26 kg with ghar ka khana: ‘Roti and rice every single day’

Ritm, a fitness content creator, shares her meal plan for losing 26 kg. (Instagram/ ritmsfitness)

Published on Jun 10, 2026 04:20 IST

Try Baked Apple & Cinnamon Sattu Laddoo Recipe For Weight Loss

Baked Apple & Cinnamon Sattu Laddoo

Updated on Jun 9, 2026 09:02 IST

Best drinks for weight loss that may help boost metabolism and control cravings

Best drinks for weight loss that may help boost metabolism, improve digestion, and control cravings.

Published on Jun 8, 2026 08:24 IST

Woman who lost 35 kg in a year reveals 6 ‘boring’ habits that actually worked

Consistency over perfection helped Shavy lose 35 kg in a year.

Published on Jun 7, 2026 08:17 IST

Fitness coach shares smart ways to eat mangoes in summer to prevent weight gain

Check out how you can eat mangoes without gaining weight.

Updated on Jun 6, 2026 10:02 IST

High Protein Quinoa Salad With Pomegranate For Supports Weight Loss In Summers

High Protein Quinoa Salad With Pomegranate

Updated on Jun 6, 2026 04:25 IST

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