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What if weight loss didn't start with eating less? Nutritionist reveals

Updated on Feb 18, 2026 09:08 IST

Instead of crash dieting, women should include protein-rich meals in their daily diet and start strength training.

Jung Kook at 28 follows strict diet that keeps stars like Karan Johar in shape

OMAD, which stands for one meal a day, is back in news after BTS member Jung Kook opened up about his current diet. (Instagram/ jungkook_bighitentertainment)

Published on Feb 18, 2026 08:52 IST

‘Ozempic teeth’: Dentists warn of oral health risks linked to weight loss drug

Ozempic may lead to 'Ozempic teeth,' causing dry mouth and enamel erosion, according to Dr. Curatola.

Published on Feb 17, 2026 11:06 IST

Bariatric surgeon reveals who actually needs Mounjaro

Mounjaro is used for obesity treatment.

Published on Feb 17, 2026 08:00 IST

'What no one tells you about life after Ozempic': Nutritionist reveals truth

Chelsey Buckley, a certified nutrition coach, listed what happens when you have finally lost weight with Ozempic and then you stop the drug.

Updated on Feb 17, 2026 04:40 IST

Longevity doctor explains why strength training is non-negotiable for women

You're wrong if you think weight and fat loss are the same thing.

Published on Feb 16, 2026 11:49 IST

I did Mounjaro so you don't have to: Woman shares experience of taking the drug

FILE PHOTO: A pharmacist displays a box of Mounjaro, a tirzepatide injection drug used for treating type 2 diabetes.

Updated on Feb 16, 2026 08:45 IST

Physician explains why weight loss gets harder if you sleep after 11 pm

Late sleeping worsens your health.

Published on Feb 15, 2026 10:08 IST

AIIMS-trained expert reveals if kalonji is a 'weight loss miracle' or just hype

Kalonji, or black seed, isn't a weight loss miracle, says Dr Saurabh Sethi. However, it offers several health benefits. (Freepik)

Published on Feb 15, 2026 06:59 IST

Tamannaah Bhatia’s trainer warns avoid these 3 popular fitness trends in 2026

Celebrity fitness trainer Siddhartha Singh, who keeps sharing workout videos from his sessions with actor Tamannaah Bhatia, took to Instagram to debunk common fitness myths. (Instagram/ Siddhartha Singh and Tamannaah Bhatia)

Published on Feb 14, 2026 05:49 IST

UK nutritionist shares top 5 ‘spices to burn fat’: Cinnamon, ginger, turmeric…

A UK-based nutritionist, Zib Atkins, shares that adding certain spices to your diet can support fat loss. Know the top five such spices.

Published on Feb 14, 2026 04:43 IST

Chennai doctor's ‘slow, honest’ weight loss journey: From 92 kg to 78 kg

In her weight loss journey, Dr Preethi shared her experiences with GLP-1 medication and the emotional challenges of postpartum weight gain.

Published on Feb 13, 2026 08:15 IST

Fitness coach with 20 years of experience shares diet for removing visceral fat

Midlife belly fat predicts Alzheimer's markers 20 years before symptoms appear, states Dan Go.

Updated on Feb 10, 2026 15:17 IST

Physician highlights health benefits of GLP-1 drugs that go beyond weight loss

A new study reveals GLP-1 drugs like semaglutide offer significant health benefits beyond weight loss.

Updated on Feb 10, 2026 05:21 IST

Fitness coach shares 16 meals to eat on repeat to lose weight

Moong dal chilla has a high protein content, making it ideal for breakfast.

Published on Feb 9, 2026 05:01 IST

3 Delicious High Fibre Flaxseed Pudding Variations That Take Under 5 Minutes

Classic Vanilla Flaxseed Pudding

Published on Feb 8, 2026 06:00 IST

Fitness coach shares how he tweaked traditional Tamil diet for 22 kg weight loss

Kagivan's approach: no need to abandon traditional food, just make smarter choices. (Instagram/ kagsfit)

Published on Feb 8, 2026 05:12 IST

Woman who lost 70+ kg shares best exercises for weight loss that actually work

Kate Daniel shares her weight-loss journey, stressing that the best exercise is one you can maintain.

Published on Feb 7, 2026 15:18 IST

How obesity drugs are being prescribed and accessed in India

Obesity drugs

Published on Feb 7, 2026 11:03 IST

Simple Recipe To Make Flax Seeds Idli Podi A Nutritious Rich Chutney Powder

Flax Seeds Idli Podi Recipe

Published on Feb 7, 2026 05:42 IST

Ishita Dutta explains how she achieved 15 kg weight loss in 2 months postpartum

Ishita Dutta opens up about pregnancy struggles and postpartum weight loss.

Published on Feb 6, 2026 14:43 IST

Dietician Rujuta Diwekar warns against falling for ‘health washed’ food products

Rujuta shares eight weight loss mistakes you might be making.

Published on Feb 6, 2026 12:46 IST

Comedian Aishwarya Mohanraj reveals how she lost 20 kg in 6 months with Mounjaro

Aishwarya Mohanraj shares secrets behind 20 kg weight loss amid health challenges.

Published on Feb 6, 2026 10:47 IST

Cold Cucumber Soup: Perfect For A Low-Calorie Meal For Weight Loss

Cold Cucumber Soup Recipe

Published on Feb 6, 2026 05:44 IST

Make Delicious And Healthy Tur Dal Khichdi For Lunch, Perfect For Weight Loss

Tur Dal Khichdi

Published on Feb 5, 2026 07:50 IST

Trainer explains common walking mistake that nullifies weight loss efforts

Walking after meals helps regulate blood glucose spikes.

Published on Feb 4, 2026 08:27 IST

Make A Healthy And Protein Rich Hung Curd Cucumber Salad For Lunch

Weight Loss Recipe Creamy Hung Curd Cucumber Salad

Published on Feb 4, 2026 08:09 IST

Fitness trainer shares 15-rule cheatsheet to lose 15 pounds in 30 days

Weigh yourself every day in the morning at the same time, right after using the bathroom, advises Takai Raashid.

Updated on Feb 3, 2026 15:20 IST

Fat loss coach shares 10 cheap things that helped her lose weight with PCOD

The fat loss coach highlighted easy steps she adopted in her daily lifestyle that helped her lose kilos.

Updated on Feb 3, 2026 09:13 IST

Chennai fitness trainer shares 5 simple things to focus on for long-term fitness

Try out Raj's recommendations for a simplified approach to fitness.

Published on Feb 3, 2026 08:49 IST

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