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Make A Healthy And Protein Rich Hung Curd Cucumber Salad For Lunch

Published on Feb 4, 2026 08:09 IST

Weight Loss Recipe Creamy Hung Curd Cucumber Salad

Fitness trainer shares 15-rule cheatsheet to lose 15 pounds in 30 days

Weigh yourself every day in the morning at the same time, right after using the bathroom, advises Takai Raashid.

Updated on Feb 3, 2026 15:20 IST

Fat loss coach shares 10 cheap things that helped her lose weight with PCOD

The fat loss coach highlighted easy steps she adopted in her daily lifestyle that helped her lose kilos.

Updated on Feb 3, 2026 09:13 IST

Chennai fitness trainer shares 5 simple things to focus on for long-term fitness

Try out Raj's recommendations for a simplified approach to fitness.

Published on Feb 3, 2026 08:49 IST

Detox Your Body Every Morning With These 3 Healthy Amla Smoothies

Amla Smoothie Recipes

Published on Feb 3, 2026 07:36 IST

Fitness trainer shares why you should stop chasing fat loss during menopause

You're wrong if you think weight and fat loss are the same thing.

Published on Feb 3, 2026 07:11 IST

Fitness trainer explains which exercise helps to burn stubborn belly fat

You can lose weight faster by better understanding which exercise provides the most efficient results.

Published on Feb 2, 2026 11:31 IST

Endocrinologist warns why you should never sit down immediately after eating

After eating, avoid sitting for a while, especially if you are trying to lose weight.

Published on Feb 2, 2026 08:24 IST

Protein-Rich Healthy And Weight Loss-Suitable Recipes With Leftover Egg Whites

Egg white omelette

Published on Feb 2, 2026 07:20 IST

Woman achieves incredible 70 kg weight loss with these 8 simple habits

Kate Daniel shares 8 habits for sustainable weight loss and emotional well-being.

Published on Feb 1, 2026 15:26 IST

Bengaluru fitness coach shares simple ‘high-protein diet hack’ to lose weight

Fitness coach recommends chicken and paneer for effective weight loss protein.

Published on Feb 1, 2026 08:00 IST

Vegan Tofu Omelette For Weight Loss Made In Air Fryer In Just 15 Minutes

Delicious Vegan Tofu Omelette

Published on Feb 1, 2026 05:18 IST

Fitness coach shares 5-step system to lose 30 pounds in 90 days

Being consistent is key to losing weight, shares Dan Go.

Updated on Jan 30, 2026 13:00 IST

Make Weight Loss Focused Protein Rich Tangy And Spicy Chaana Salad For Lunch

Protein-Rich Tangy And Spicy Chaana Salad

Published on Jan 30, 2026 07:35 IST

Health coach shares 7-point diet cheatsheet to get slimmer waist in 28 days

Having an early dinner is non-negotiable when weight loss is the goal, according to Mankirat.

Updated on Jan 30, 2026 07:19 IST

Fitness coach shares 10 sneaky foods that quietly derail your fat loss progress

Smoothies can secretly rack up your calorie intake. Read more to find out how!

Published on Jan 29, 2026 11:01 IST

Oats Rava Dhokla, Step-by-Step Recipe For A Super Healthy Breakfast

Rava Dhokla

Published on Jan 29, 2026 07:05 IST

Can eating pineapple really help with weight loss after pregnancy?

Can pineapple help you lose weight after pregnancy?

Published on Jan 28, 2026 11:40 IST

Sattu Paratha, A Traditional Breakfast Option You Must Try For Weight Loss

Sattu Paratha Recipe

Published on Jan 28, 2026 07:06 IST

Make Protein Rich Chicken Kebabs In Air Fryer That Supports Weight Loss

Protein-rich Chicken Kebab In Air-Fryer

Published on Jan 27, 2026 07:51 IST

One-shot weight loss: Can gene therapy actually replace the GLP-1 revolution?

If successful, Rejuva could disrupt the weight loss market and provide a potential 'cure' for obesity.

Published on Jan 27, 2026 05:52 IST

26-year-old woman’s extreme ‘devil weight-loss plan’ leads to prediabetes

Xiaoyu's extreme weight loss plan for a wedding resulted in health issues, including prediabetes.

Updated on Jan 26, 2026 14:09 IST

Fitness coach with 20 years experience shares 5 carbs to eat while getting lean

Potatoes are low in calories and high in fibre, making them a good source of carbs, according to Dan Go.

Updated on Jan 26, 2026 12:06 IST

Nutritionist shares veggie makhana tikki recipe for weight loss: 8g of protein

If you're looking for a lunch recipe that aligns with your weight loss goals, try out Khushi's recipe!

Published on Jan 25, 2026 14:52 IST

Fitness coach shares 5 underrated fat-loss habits South Asian women shouldn't do

5 underrated things should be doing as a South Asian woman wanting to lose fat.

Published on Jan 25, 2026 10:54 IST

Make Chilli Paneer At Home: A High-Protein Weight Loss Recipe

Healthy Chilli Paneer

Published on Jan 25, 2026 05:29 IST

Randeep Hooda shares old weight loss transformation pics; asks ‘which is harder’

Randeep Hooda's transformation into an MMA fighter and Veer Damodar Savarkar.

Updated on Jan 25, 2026 02:56 IST

Obesity specialist shares 3 hard facts about weight loss people don't believe

While choosing the target body weight, multiple factors such as muscle mass, body composition and strength need to be considered, according to Dr Spencer Nadolsky.

Updated on Jan 24, 2026 06:54 IST

Make Protein-Rich Bajrichi Bhakri For Weight Loss Special Recipe

Protein-Rich Bajrichi Bhakri Recipe

Updated on Jan 24, 2026 06:07 IST

Bigg Boss fame Ashnoor Kaur reveals she ‘almost stopped eating to lose weight’

Ashnoor Kaur opens up about weight gain challenges and the importance of self-care.

Published on Jan 23, 2026 14:03 IST

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