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Fitness coach shares rules he would follow to lose 30 lbs of stubborn belly fat

Published on May 17, 2026 07:24 IST

Realistic rules for losing belly fat.

Nutritionist shares how to get juiciest chicken breast with special marinade

A marinade recipe for making the juiciest chicken breast.

Updated on May 16, 2026 04:42 IST

Fitness coach reveals 11 nutrition habits to follow to not gain back lost weight

According to coach Kev, most people quit diets because they add 10 new behaviours at once.

Updated on May 16, 2026 03:45 IST

Fitness coach reveals the biggest mindset mistake that quietly ruins weight loss

Tips to lose weight more sustainably

Published on May 15, 2026 06:04 IST

Nutritionist reveals 7 signs your diet is hurting your metabolism

Signs your diet is impacting your metabolism.

Published on May 14, 2026 07:58 IST

Taste of Life: Experiments with weight loss manuals and fashionable diets

A book on treating obesity by Dr Wilhelm Ebstein (in pic) became quite a rage in Bombay and Poona in the winter of 1884. (HT)

Published on May 14, 2026 02:20 IST

UK surgeon shares 6 lifestyle habits to lower LDL cholesterol

Eating more fibre is an excellent way to lower LDL cholesterol levels.

Updated on May 13, 2026 14:24 IST

Noida surgeon ranks 6 popular weight loss trends based on effectiveness

Living on smoothies is not a good weight loss strategy, shares Dr Sharma.

Updated on May 11, 2026 09:04 IST

Nutritionist shares 7-day high-protein vegetarian dinner plan: Chickpea salad...

One week dinner options for vegetarians for weight loss.

Published on May 11, 2026 02:45 IST

Clinical nutritionist reveals an effective guide to reduce belly fat

A quick guide to lose weight in sustainable way.

Published on May 10, 2026 06:24 IST

Woman reveals the lifestyle changes that helped her drop from 67 kg to 53 kg

Lifestyle habits that help lose weight.

Published on May 10, 2026 05:32 IST

Easy 15-Minute Low-Calorie Protein-Rich Chickpea And Chicken Salad For Lunch

Chickpea And Chicken Salad Recipe

Published on May 9, 2026 06:14 IST

Try Mango Coconut Chia Pudding, Easy No Added Sugar Guilt-Free Summer Dessert

Mango Coconut Chia Pudding

Updated on May 9, 2026 06:21 IST

Intermittent fasting vs balanced diet: Which works better for weight loss?

Difference between intermittent fasting and balanced diet.

Published on May 8, 2026 10:49 IST

Kris Jenner breaks silence over Ozempic rumours, shares her go-to health recipe

Kris Jenner finally opens up about using Ozempic.

Published on May 8, 2026 10:31 IST

Fitness trainer lists 10 protein sources to avoid while trying to lose body fat

Fast food like burgers is not a healthy source of protein, according to Leonie Gref.

Published on May 7, 2026 06:27 IST

4 Ingredient Sunflower Seed Pudding with Light Texture For Easy Summer Dessert

4 Ingredient Sunflower Seed Pudding

Updated on May 6, 2026 06:45 IST

Gluten-Free Cucumber Neer Dosa with Hydrating Ingredients and Easy Cooking

Healthy Cucumber Neer Dosa

Published on May 6, 2026 06:40 IST

HT Health Talk: Is there a minimum age for Ozempic? Bengaluru doctor explains

GLP-1 receptor agonists, including Ozempic and Wegovy, are effective for weight loss but carry risks.

Updated on May 6, 2026 02:49 IST

Why Australian fitness coach says ‘eating more, not less’ is key to weight loss

Hannah Button shares secrets to effective weight loss without harsh calorie restrictions.

Published on May 4, 2026 08:06 IST

Mallika Sherawat shares secret to her flat stomach at 49: 'I built this body...'

Mallika Sherawat showcases that discipline and a holistic approach are essential for maintaining fitness and achieving body goals as one ages. (Instagram/ mallikasherawat)

Published on May 4, 2026 03:49 IST

Raw Mango Kadhi for Weight Loss, A Refreshing Curry With Fresh Ingredients

Raw Mango Kadhi for Weight Loss

Updated on May 4, 2026 04:46 IST

Fitness trainer reveals how she lost belly fat through consistency

30-day meal plan for weight loss

Published on May 3, 2026 07:33 IST

Swara Bhasker fires back at offensive body-shaming remarks on postpartum weight

Swara Bhasker bites back at trolls shaming her body.

Published on May 2, 2026 11:11 IST

These 6 everyday actions can help you stay consistent and see results

Every day habits to lose weight.

Published on May 2, 2026 06:52 IST

Tandoori Paneer Salad for Weight Loss with Grilled and Crisp Vegetables

Tandoori Paneer Salad for Weight Loss

Published on May 2, 2026 05:12 IST

Oats Banana Smoothie for Weight Loss: A Fibre-Rich Quick Breakfast in 5 Minutes

Oats Banana Smoothie for Weight Loss

Updated on May 2, 2026 05:12 IST

Dermatologist warns of 'Mounjaro face': Tips for balanced weight loss success

Understanding about Mounjaro Face and its impact.

Published on May 1, 2026 10:25 IST

Woman who dropped from 93 kg to 63 kg 'proves gym can change you completely'

Priyanka Reddy lost 30 kg through disciplined training. (Instagram/ hustle_the_muscle)

Published on May 1, 2026 05:53 IST

Fitness coach reveals 10 best foods that can help you shed kilos

Food items that supports weight loss naturally.

Updated on Apr 30, 2026 03:47 IST

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