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weight loss

PAGE 5

Dermatologist warns of 'Mounjaro face': Tips for balanced weight loss success

Published on May 1, 2026 10:25 IST

Understanding about Mounjaro Face and its impact.

Woman who dropped from 93 kg to 63 kg 'proves gym can change you completely'

Priyanka Reddy lost 30 kg through disciplined training. (Instagram/ hustle_the_muscle)

Published on May 1, 2026 05:53 IST

Fitness coach reveals 10 best foods that can help you shed kilos

Food items that supports weight loss naturally.

Updated on Apr 30, 2026 03:47 IST

Tamannaah Bhatia’s trainer explains why intermittent fasting may not work

Know from Tamannaah Bhatia's fitness trainer why your intermittent fasting is not working!

Published on Apr 29, 2026 15:25 IST

Fitness trainer shares 2 strategies to make fitness feel less overwhelming

Try out Raj's strategies to help with motivation and consistency.

Published on Apr 29, 2026 12:47 IST

Olivia Wilde shocks concerned fans with her extremely thin look, raises concern

Fans are concerned about Olivia Wilde's health after her recent appearance.

Updated on Apr 29, 2026 10:37 IST

Spine surgeon busts myth that lifting heavy weights damages the spine…

Lifting weights regularly offers multiple health benefits.

Updated on Apr 29, 2026 06:08 IST

People taking GLP-1 drugs regain about 10 kg after about 1 yr of stopping: Study

Those quitting Ozempic, Wegovy and other drugs regained weight four times faster than those using just diet and exercise.

Updated on Apr 29, 2026 04:44 IST

Fitness coach shares how to hit 150g of protein daily without overeating

Ways to fulfill 150g of protein intake daily.

Published on Apr 29, 2026 03:16 IST

Tamannaah Bhatia's trainer shares the 3 worst and 5 best times to weigh yourself

Know the three worst times to weigh yourself.

Published on Apr 27, 2026 07:49 IST

Soft or hard belly? Gastroenterologist decodes what it means for your health

Your belly texture could reveal more than you think.

Published on Apr 26, 2026 08:50 IST

Did you know repeated dieting makes fat loss harder? Doctor shares 5 facts

Read more to find out 5 facts about metabolism!

Published on Apr 24, 2026 15:24 IST

Fitness coach shares how to eat out without derailing your weight loss progress

Here's a systematic way to order food when you're trying to control your calorie intake.

Published on Apr 24, 2026 09:36 IST

Is your cat or dog overweight? Why simply feeding less doesn’t always help

Is your cat or dog overweight? Why simply feeding less doesn’t always help

Published on Apr 24, 2026 05:17 IST

Nutritionist explains why carbs lead to weight gain and why you shouldn't worry

Why do carbs make you gain weight?

Published on Apr 23, 2026 14:30 IST

Don't like low-fat paneer? Fitness coach shares high-protein vegetarian options

Try out Raj's recommendations if you don't like low-fat paneer!

Published on Apr 23, 2026 10:25 IST

Fitness coach shares a realistic plan that doesn’t involve fad diets or cardio m

Sustainable weight loss plan for losing belly fat.

Published on Apr 23, 2026 04:25 IST

How to differentiate between fake and real Mounjaro?

Authorities recently seized counterfeit Mounjaro worth <span class='webrupee'>₹</span>56 lakh in Gurugram

Published on Apr 22, 2026 11:46 IST

Fitness expert breaks down 4-part formula for sustainable weight loss

Four part plan for sustainable weight loss.

Published on Apr 22, 2026 05:03 IST

HT Health Talk: Bengaluru dietician reveals what to eat for weight loss

Repeated yo-yo dieting can lead to metabolic adaptation, making weight loss harder.

Updated on Apr 22, 2026 01:05 IST

Did you know that when we eat can impact weight loss? UK surgeon explains…

Starting the day with a heavy breakfast and progressively eating lighter meals helps in the weight loss journey, shares Dr Rajan.

Updated on Apr 21, 2026 11:20 IST

Fitness coach shares numbers to remember to lose belly fat in 90 days

Kev, a fitness coach, shares tips in numerical form to help one lose fat.

Published on Apr 21, 2026 10:59 IST

What happens when you walk for 1 min vs 15 or 60 minutes? Nutritionist explains

A simple walk can transform your physical and mental wellbeing.

Updated on Apr 20, 2026 11:05 IST

Fitness trainer explains why strength training is essential for weight loss

Read more to find out why you shouldn't embark on a weight loss journey without practising strength training.

Published on Apr 17, 2026 15:16 IST

Fitness coach shares top 3 drinks that burn belly fat by improving metabolism

These drinks may support your fat-loss efforts by improving metabolism, curbing appetite, or stabilising blood sugar levels.

Updated on Apr 17, 2026 10:40 IST

Man reveals ‘strange’ weight loss hacks: From chewing gum to the 321 rule

Man shares strange hacks to lose weight.

Updated on Apr 16, 2026 05:18 IST

Fitness coach shares the daily routine to help you lose stubborn belly fat

Daily routine to lose stubborn fat.

Published on Apr 16, 2026 05:11 IST

Here’s a simple guide to choosing between yoga and gym workouts

Gym lays emphasis on physical prowess and stamina, while, yoga is based on physical, breathing, and mental harmony.

Updated on Apr 15, 2026 12:26 IST

Fitness coach shares a beginner guide to losing 10 kg faster and sustainably

From diet to workout, a complete weight loss guide for beginners.

Published on Apr 14, 2026 07:42 IST

Fitness coach shares 3 reasons you are not losing weight despite giving effort

Read more to find out where you might be going wrong in your weight loss journey!

Published on Apr 13, 2026 11:40 IST

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