crown

Subscribe Now

FOLLOW US

Sign in

weight loss

PAGE 6

Neurologist warns against quick weight loss: 'Does more harm than good'

Published on Apr 12, 2026 07:03 IST

Dr Sudhir Kumar cautions against the urgency of rapid weight loss, stressing it leads to negative physiological effects.

Tamannaah Bhatia's fitness trainer says 'stop eating dosa for breakfast if...'

Celebrity trainer Siddhartha Singh advises adding crushed paneer to dosa for a weight-loss-friendly meal. (Freepik)

Published on Apr 12, 2026 04:16 IST

Sabja vs chia seeds: Dietician shares 5 ways they differ and which one you need

Know the difference between chia seeds and sabja (basil) seeds

Updated on Apr 11, 2026 08:02 IST

Is walking 10,000 steps really enough? Fitness expert reveals the truth

Consistent movement throughout the day is more important than hitting 10,000 steps target.

Published on Apr 10, 2026 12:16 IST

This fitness coach shares workout routine to help achieve a beach-ready body

Fitness coach shares workout plan to achieve beach body.

Published on Apr 9, 2026 04:50 IST

HT Health Talk: Bengaluru doctor shares best diet, habits to reverse fatty liver

Got questions about fatty liver disease? Here are answers from Dr Sonal Asthana, a liver expert with 20 years of experience. (Freepik)

Updated on Apr 8, 2026 10:39 IST

Longevity doctor shares 7 reasons why fat loss can be difficult despite efforts

Weight loss is not just influenced by exercise and diet, shares Dr Paloschi.

Updated on Apr 7, 2026 10:52 IST

Woman who lost 27 kgs shares high protein, filling weight loss meals to have

The meal plan has high-protein, filling, and easy-to-make dishes.

Updated on Apr 7, 2026 10:21 IST

Refreshing Kachumber Salad Recipe: A Hydrating Side Dish for Hot Summer Days

Kachumber Salad Recipe

Published on Apr 7, 2026 05:12 IST

Rujuta Diwekar explains why weight loss is not enough for flat stomach

Celebrity nutritionist Rujuta Diwekar explains how to achieve flat stomach.

Published on Apr 6, 2026 13:27 IST

Dietitian shares 5 fast food orders to indulge in while trying to lose fat

Fast food orders can be optimised to make them healthier, shares Allka Phutelaa.

Published on Apr 6, 2026 08:10 IST

Can GLP-1 drugs lead to bone loss? UK surgeon explains

Do weight loss drugs affect bone density? Read more to find out.

Published on Apr 6, 2026 05:59 IST

Ekta Kapoor's weight loss transformation in ‘stunning’ new look wows internet

Ekta Kapoor's recent appearance (right) has drawn praise on social media for her weight loss and refined style. (Instagram/ Ekta Kapoor and Yogen Shah)

Published on Apr 6, 2026 04:48 IST

Chocolate lava cake with 13g protein, 166 calories: ‘Guilt-free dessert’ recipe

This guilt free chocolate lava cake contain 13g protein and 166 calories.

Published on Apr 5, 2026 12:44 IST

Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

Enough quantities of protein, fats, and carbs in routine can help me lose weight.

Published on Apr 5, 2026 12:06 IST

Woman who lost 27 kg shares what to eat before and after a workout for fat loss

Pre-and post-workout meals are important in weight loss journey.

Published on Apr 4, 2026 04:50 IST

Mom weighing 204 kg loses more than half her body weight: Before-and-after pics

Ana Alonso's transformation is a testament to her hard work and dedication. (Instagram/ ana.fitness.vsg)

Published on Apr 3, 2026 11:10 IST

Physician explains why maintaining weight loss is harder than losing it

The body undergoes hormonal changes that lead to increased food consumption.

Published on Apr 3, 2026 11:10 IST

Is walking and not overeating enough to lose weight? Doctor explains

Walking can support weight loss.

Published on Apr 3, 2026 09:43 IST

Chennai fitness trainer shares 4 common weight loss mistakes busy people make

Going out for a short walk with your dog also counts as a healthy step towards fitness!

Published on Apr 3, 2026 08:07 IST

Heart surgeon says stop blaming your metabolism for not losing weight

Weight-loss struggles don't indicate a broken metabolism. Rather, it shows a problem with your energy expenditure.

Updated on Apr 3, 2026 07:54 IST

Fitness trainer warns these ‘healthy foods are keeping you fat'

Greek yoghurt with berries could be a good alternative to a standard Acai bowl.

Published on Apr 3, 2026 06:30 IST

Nutritionist shares foods you can eat in large quantities without gaining weight

Try out Khushi's recommendations if you struggle with constant hunger!

Updated on Apr 2, 2026 11:09 IST

Fitness coach shares exactly what to eat in a day for 162 g protein and fat loss

Kev Heintz promotes a straightforward fat loss approach with a daily meal plan of 1,820 calories and 162 grams of protein using common grocery items. (Freepik)

Published on Apr 1, 2026 09:54 IST

Saba Azad lost 4kg in 2 weeks because of this stomach infection; read

Saba Azad

Published on Apr 1, 2026 08:40 IST

Child diagnosed in Delhi NCR with chronic disease typical of adults; doctors express concern

Child diagnosed in Delhi NCR with chronic disease typical of adults; doctors express concern

Published on Mar 31, 2026 15:17 IST

Metabolic weight loss coach reveals 5 boring habits that deliver real results

These boring habits stick around longer than flashy fixes during weight loss journey.

Updated on Mar 31, 2026 11:28 IST

Fitness trainer shares exact blueprint to lose 2kg in April without visiting gym

Not going to the gym is no excuse to stop training at home.

Updated on Mar 31, 2026 05:12 IST

Bhumi Pednekar opens up on weight loss, says she 'prioritises health over roles'

Bhumi Pednekar recently starred in Prime Video's Daldal.

Updated on Mar 31, 2026 03:31 IST

Fitness trainer shares 3 weight loss tips to keep the weight off in the long run

Read more to find out Raj's weight loss tips to remain consistent in the long run!

Published on Mar 30, 2026 13:30 IST

4
5
6
...

Home / Shop Now / Weight Loss

© 2026 HindustanTimes