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Fitness coach with 9 years of experience exposes 10 weight loss lies

Updated on Mar 30, 2026 10:29 IST

To track weight loss, one should consider the weekly average of the scale reading, shares Kev.

How 68-year-old American man achieved a remarkable 135 kg weight loss

Al Esposito overcomes setbacks to lose 300 pounds and transform his life at 68.

Published on Mar 30, 2026 07:08 IST

Creamy Mango Smoothie Bowl Recipes With 20g Protein For Healthy Breakfast

Mango Smoothie Bowl Recipe

Published on Mar 28, 2026 06:34 IST

Woman who lost 70+ kgs shares 3 changes that finally made her weight loss stick

Kate Daniel shares her weight loss journey of over 70kg, highlighting the need for emotional coping.

Published on Mar 27, 2026 13:38 IST

Fitness coach shares cheat sheet to guarantee weight loss: 6 simple steps

Try out Raj's recommendations to lose weight!

Published on Mar 26, 2026 10:01 IST

Boost Your Morning Workout Routine With The Viral Coconut Water Coffee Recipe

Viral Coconut Water Coffee Recipe

Published on Mar 25, 2026 07:15 IST

Govt intensifies surveillance over supply chain of weight-loss drug GLP-1

The GLP-1 drugs, when used without proper medical supervision, may lead to serious adverse effects and related health risks.

Published on Mar 24, 2026 06:06 IST

Nutritionist shares 5 drinks to help you shed stubborn belly fat naturally

Try out these weight loss drinks recommended by Khushi!

Updated on Mar 23, 2026 13:52 IST

Indian woman who lost 30 kg in 8 months using Ozempic warns against 'blind' use

The woman said the treatment is not a quick fix and should not be taken lightly.

Updated on Mar 23, 2026 09:54 IST

7 Low Calorie Hung Curd Salad Recipes For High Protein Intake And Weight Loss

Hung Curd Salad Recipes

Published on Mar 23, 2026 08:11 IST

Fasting this Navratri? Metabolic surgeon reveals what happens to your body

If you fast for nine days, will you lose weight? Find out what a bariatric surgeon has to say on it.

Published on Mar 23, 2026 07:48 IST

Man loses 26 kg using AI as his personal trainer, reveals 7 simple prompts

Man loses 26 kg using AI as his personal trainer, shares 7 prompts that changed his fitness journey.

Published on Mar 23, 2026 04:04 IST

Shreyas Iyer lays bare injury toll, opens up on long road back to cricket

Shreyas Iyer in a practice session.

Updated on Mar 21, 2026 02:16 IST

Atlanta fitness coach shares easy ways to lose fat, even in your busy routine

Fat loss is not just supported by workouts; it is supported by daily movement.

Updated on Mar 20, 2026 12:35 IST

Floodgates for cheap weight-loss drugs open as key patent expires

Experts warned of potential misuse of weight loss drugs and the importance of medical supervision in their use for obesity and diabetes management.

Published on Mar 20, 2026 03:18 IST

Taiwanese singer’s ‘vacuum belly’ exercise at live concert sparks online debate

Singer's 'vacuum belly' performance sparks online debate over health concerns.

Published on Mar 19, 2026 11:25 IST

Nutritionist shares 5 things to do immediately to lose 10 kg in 30 to 60 days

If you stop eating after 7 pm and keep your dinners light, your hormones will balance, and your midnight cravings will disappear.

Updated on Mar 18, 2026 07:06 IST

3 Protein-Rich Quinoa Breakfast Bowls For Weight Loss And Fitness Enthusiasts

Quinoa Breakfast Bowl Recipes

Published on Mar 18, 2026 06:24 IST

7 Healthy Evening Snacks To Enjoy With Tea And Supports Weight Loss

Healthy Evening Snacks

Updated on Mar 17, 2026 08:29 IST

Nutritionist shares 10-step cheatsheet to lose 15kg before May: ‘Focus on…'

Walking every day is an excellent way to stay on track of our weight loss goal, shares Amaka.

Published on Mar 17, 2026 04:26 IST

Snoring often? Doctor shares 6 early signs of weight related sleep apnea

Sleep apnea is a disorder where a person stops breathing for short periods while sleeping, and they wake up with a jolt.

Published on Mar 16, 2026 13:07 IST

5 High-Protein Vegetarian Breakfast Recipes That Are As Nutritious As Egg Dishes

High-Protein Vegetarian Breakfast Recipes

Published on Mar 16, 2026 07:36 IST

Did you know fatty liver disease can happen without alcohol consumption?

Read more to find out five facts about liver health.

Published on Mar 15, 2026 15:29 IST

Make Delicious Quinoa Chicken Pulao That Supports Weight Loss

Quinoa Chicken Pulao

Updated on Mar 14, 2026 06:30 IST

UK doctor shares top 5 most calorie-dense foods: Not ghee even dark chocolate…

Calorie-dense food items include butter and ghee.

Updated on Mar 13, 2026 11:34 IST

Tip of the day: How to get a full workout in just 15 minutes

Women working on her core muscles

Updated on Mar 13, 2026 10:34 IST

Baked Oats For Weight Loss: Enjoy A Guilt-Free Treat For Your Sweet Cravings

Baked Oats For Weight Loss

Updated on Mar 13, 2026 10:30 IST

Diabetologist with 24 years of experience shares how he went from 109 to 72 kg

A lifestyle with good nutrition, regular physical activity, stress management, and enough sleep supports a healthy weight.

Updated on Mar 12, 2026 10:53 IST

Make Healthy And Protein Rich Amla Sattu Drink That Supports Weight Loss

Amla Sattu Drink

Updated on Mar 12, 2026 06:47 IST

Flax Seeds Almond Laddoo, A Healthy Weight Loss Snacking To Try At Home

Flax Seeds Almond Laddoo

Updated on Mar 12, 2026 06:44 IST

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