Woman who lost 23 kilos shares 3 high-protein breakfast ideas to eat on repeat

Check out three high-protein breakfast recipes that helped Ridhi shed 23 kilos.

Ridhi Sharma went through a drastic weight transformation and lost 23 kilos. Ridhi Sharma keeps sharing snippets of her weight loss journey on her Instagram profile on a regular basis. From sharing her workout plan to the diet she followed to undergo the impressive weight loss transformation, her Instagram profile is replete with helpful tips and tricks for faster weight loss.

“Less than 300 calories and 25gms of protein veg breakfast options for weight loss,” read an excerpt of Ridhi’s caption. (Instagram/@getfitwithrid)

A few months back, Ridhi shared a list of high-protein breakfast that she ate on repeat for faster and sustained weight loss. “Less than 300 calories and 25gms of protein veg breakfast options for weight loss,” read an excerpt of Ridhi’s caption. Check out the breakfast recipes that she followed:

Besan cheela with tofu stuffing:

Ingredients: Besan (gram flour), water, cumin seeds, red chilli powder, salt, mixed vegetables (onions, tomatoes), tofu, oil for cooking.

Method: Prepare a batter with besan, water, spices, and chopped vegetables. Heat oil on a griddle, pour the batter and cook. For stuffing, grate tofu with chopped onions, tomatoes and spices. Place tofu mixture on the cheela, fold, and cook until golden brown.

Oats uttapam with beetroot Greek yoghurt raita:

Ingredients: Oats, mixed vegetables (onions, tomatoes, bell peppers), a small amount of curd, spices (cumin seeds, turmeric, black pepper), salt, and oil for cooking.

Method: Grind oats into a coarse flour. Mix with finely chopped veggies, curd, and spices to form a batter. Heat oil on a griddle, pour the batter and cook until golden brown on both sides.

Beetroot Greek yoghurt raita:

Ingredients: Greek yoghurt, grated beetroot, salt, spices (cumin powder, black pepper), fresh coriander for garnish.

Method: Mix grated beetroot into Greek yoghurt. Add salt, and spices, and garnish with fresh coriander. Serve chilled. Also read | Woman who lost 40 kg shows how drastically her face changed after weight loss in incredible before-and-after video

Dal cheela with paneer:

Ingredients: Moong dal, paneer, spices (turmeric, cumin powder, coriander powder), salt, chopped onions and tomatoes, oil for cooking.

Method: Prepare a batter using soaked and ground moong dal with spices. Cook on a hot griddle and for stuffing, grate paneer with chopped onions, tomatoes and spices. Place paneer mixture on the cheela, fold, and cook until golden brown.

Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.