Do you know you can grow in meditation? An enlightened master shares the process

According to HH Guruji Sundar of Aathman Awareness Centre, meditation is not a mystery; it is a methodical process.

At a time when most people struggle to sit quietly even for a few minutes, the idea of growing in meditation can seem distant. According to HH Guruji Sundar of Aathman Awareness Centre, meditation is not a mystery; it is a methodical process that anyone can follow with the right approach.

An enlightened master shares the process of meditation.

According to Guruji, meditation is broken down into clear, practical steps, removing the confusion that often surrounds it.

How to grow in meditation?

1. The first step is to learn meditation from an experienced Yogi or an enlightened master. Without proper guidance, people tend to wander or practice incorrectly.

2. You must practice every day at a fixed time. Meditation grows only with sincerity and discipline.

3. A meditator should aim to sit for at least one hour. Not because the mind will be silent throughout, but because it takes time to settle. Out of that one hour, even five minutes of complete mental silence is extremely valuable. Those five minutes are the real progress.

4. He added that with regular practice, this “five-minute silence” gradually increases, marking true spiritual growth. And that is the "the absolute silence of the mind", says HH Guruji.

How to start with meditation as a beginner?

• In the early stages, meditate in a quiet and sacred place such as a meditation hall, a temple, or a peaceful room.
• Avoid open and crowded spaces like parks or malls, as noise and activity make it harder for the mind to settle.
• Physical discipline plays a role, too.
• Meditation should not be done immediately after eating.
• There should be at least a one-hour gap after meals.
• A full stomach leads to sleep and reduces concentration.

When is the best time and place to meditate?

According to HH Guruji, it is always better to meditate alone. Each person’s mind operates differently. Group meditation can slow your progress until you become stable. Later, you can meditate with others without disturbance.

Beyond technique, Guruji emphasised that meditation is closely connected to one’s lifestyle. He also encouraged seekers to use weekends wisely. Spend time in satsang, meet your Guru, and clarify your doubts. Spiritual growth requires both practice and understanding.”

As one progresses, subtle changes begin to appear. The face becomes calmer, the eyes steadier. These are signs that the mind’s activity is slowing down and becoming stable.

Disclaimer: This article is based on the views and teachings of a spiritual guru. HT does not independently verify or take responsibility for the claims made.