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Unexplained fears or phobias? 8 signs your soul’s journey may have started before this life

Updated on: May 7, 2026, 18:22:13 IST
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8 signs your soul’s journey may have started before this life (Pinterest)
8 signs your soul’s journey may have started before this life (Pinterest)

Read on to know about the eight signs that may suggest your soul’s journey began long before this lifetime.

Sometimes, certain feelings stay with you even when you cannot explain them. It could be a fear that makes no sense, a strong connection to a place you have never visited, or a talent that feels natural from the very beginning. Some people believe these experiences may be connected to memories or energies carried by the soul.

According to spiritual guide Janika Galloway, these signs may suggest that your soul’s journey began long before this lifetime.

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1. Unexplained fears

Some fears or phobias do not seem connected to anything you have personally experienced. Certain spiritual beliefs suggest that these emotions may come from memories your body holds, even if your conscious mind does not understand them.

2. Feeling connected to a place or time you have never known

Have you ever felt deeply drawn to a country, culture, or historical period you have never experienced? Some believe this feeling comes from the soul remembering something familiar on a deeper level.

3. Instant and intense relationships

There are people you meet and immediately feel connected to, even if you barely know them. These relationships can feel unusually deep, emotional, or significant from the start. Some spiritual teachings describe this as unfinished energy or lessons carried across lifetimes.

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4. An inner knowing you cannot explain

You may sometimes feel certain about things without knowing why. It could be strong intuition, wisdom, or insights that come naturally to you. Many people believe this kind of inner knowing comes from experiences the soul has already lived through.

5. Natural gifts that feel effortless

Some abilities come naturally without much practice. Whether it is healing, teaching, creating, or guiding others, these talents can feel more like remembering than learning.

6. Repeating life patterns

Do the same situations keep appearing in different forms throughout your life? Spiritual beliefs often suggest that repeated patterns are lessons the soul is trying to understand and grow from.

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7. Recurring and vivid dreams

Certain dreams feel incredibly real and stay with you for years. Some people believe these dreams may carry emotional memories, messages, or experiences that the conscious mind cannot fully access while awake.

8. Unexplained physical sensations

Some people experience physical tension, heaviness, or sensitivities without a clear medical reason. In spiritual practices, this is sometimes seen as emotional or energetic experiences that have not been fully processed.

ALSO READ: What is spiritual bliss? And how is this different from happiness?

Disclaimer: The ideas in this article are based on spiritual beliefs and personal interpretations, not scientific evidence.

  • Kanakanjali Roy
    ABOUT THE AUTHOR
    Kanakanjali Roy

    Kanakanjali Roy is a journalist currently serving as Deputy Chief Content Producer at HT Digital Streams, where she writes about astrology, lifestyle, and psychology. Her work covers topics such as tarot readings, zodiac compatibility, and emotional well-being, helping readers understand their lives with clarity. Before joining HT Digital, Kanakanjali was a Senior Copywriter at Times Network and covered the Entertainment beat at ABP News Network, reporting on everything from celebrity weddings and breaking news to award shows and Bigg Boss finales. She also reviewed Bollywood and Hollywood films, as well as web series, bringing her honest perspective to audiences who love stories as much as she does. She studied English Literature at Gauhati University, which nurtured her love for words and storytelling. Kanakanjali also writes poetry and reflective pieces about self-love, emotional strength, and modern relationships. Outside of work, she is a quiet observer of the world. She loves reading, spending time in nature, and travelling to untouched mountain villages, where connecting with locals helps her understand diverse cultures. She shares her thoughts and reflections on Instagram, giving readers glimpses into her personal musings and travels. She believes that every moment of life holds a story, and you should be aware enough to notice it and be part of it. Whether through astrology, stories, or personal reflections, Kanakanjali’s writing encourages readers to feel more connected to themselves and the world around them, appreciate the small moments, and see the extraordinary in everyday life.Read More