New Delhi -°C
Today in New Delhi, India

Aug 22, 2019-Thursday



Select city

Metro cities - Delhi, Mumbai, Chennai, Kolkata

Other cities - Noida, Gurgaon, Bengaluru, Hyderabad, Bhopal , Chandigarh , Dehradun, Indore, Jaipur, Lucknow, Patna, Ranchi

Thursday, Aug 22, 2019

Abhinav Bindra says implementation key for India’s Tokyo Olympics hopes

Asked about India’s medal chances in 2020, Abhinav Bindra said not many changes are required for the Tokyo Olympics, but focus should be on better implementation

other-sports Updated: Apr 30, 2017 16:20 IST
HT Correspondent
HT Correspondent
Most of Abhinav Bindra’s lecture was about the rigours of a high performance athlete based on his own experience.
Most of Abhinav Bindra’s lecture was about the rigours of a high performance athlete based on his own experience.(HT File Photo)

Abhinav Bindra gave the good news at the end: that he is hugely optimistic about sport in India. So much so that he hopes his gold medal will be a trigger for greater glory.

And it is not because “athletes are conditioned to hope.” “I see a change in attitude. It is now about bringing it all together‎,” said Bindra.

Asked about India’s medal chances in 2020, Bindra said for the Tokyo Olympics, we shouldn’t change too much, but focus on better implementation.

But if, as a people, India aspires for sporting excellence, it needs to create an environment where most of its elite athletes can train at home, he said.

READ | Neeraj Chopra, junior world javelin champ, qualifies for London Worlds

“Long-term changes can be thought of for 2024, 2028 and beyond but for that we must start now,” he said.

In a sharp suit and with all his understated elegance, Bindra was speaking about ‘The Future of High Performance Sports in India’ at the first Routledge Sports Lecture at the Fanattic Sports Museum here on Saturday.

Most of the lecture was about the rigours of a high performance athlete based on his own experience. Experience that has won him 180 medals including the only individual Olympic gold for India.

Among the things he had to do was get a jaw splint put in, a sort of denture, for better body balance. “Misalignment of the jaw can lead to the misalignment of the body,” said Bindra. The body needs as much fine-tuning as the rifle, he said.

READ | Dilip Tirkey gives back to game, lays hockey pitch in village

A high performance athlete is one who aims to be perfect on an imperfect day, said Bindra. And to that end, ‎after the “loose tile” episode in Athens 2004, Bindra said he ha‎d deliberately trained in adverse conditions such as “low light, bright light, painted walls” among others.

That taught him adaptability, a key ingredient to being successful at an Olympic final “where the stress makes you feel like a two-year old”. The others are balance and hunger.

“It’s about staying in the moment‎, letting the body take over with no interference from the mind. I had announced Rio would be my last Olympics but till the last shot, I didn’t feel my career was over,” said Bindra.

“All this perhaps makes a .1 % difference but you know that sometimes makes the difference between an Olympic medal and ‎nothing.”

First Published: Apr 29, 2017 22:40 IST

more from other sports