Ayurvedic herbs to manage joint pain naturally

Injuries, overuse of joints or certain health conditions like arthritis can impact your joint mobility and make them swollen or painful. There are many ways to manage joint pain naturally from exercise, applying heating pad or ice packs to losing weight. Nutritionist Karishma Shah suggests some effective herbs for managing joint pain.

Published on: May 29, 2022 11:14 AM IST

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Published on May 29, 2022 11:14 AM

"Ayurveda is an ancient form of medicine that started in India. It uses nutrients, exercise, and meditation together to encourage good health. Combining certain nutrients and other supplements with modern medicine may be beneficial if you have joint pain," says Nutritionist Karishma Shah in her latest Instagram post. She adds that these natural treatments may help to ease some ofthe joint pain symptoms and help prevent progression. (Pexels, Pinterest)

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Nilgiri or Eucalyptus is used as an Ayurvedic oil for joint and muscle pain. The oil from the Nilgiri plant helps in reducing inflammation, thus helping during pain. (Pixabay)

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Dashamoola is a traditional Ayurvedic formulation made from the roots of ten plants. This is one of the helpful anti-inflammatory products in Ayurveda. It helps in maintaining the Vata and manage joint pain. (Pinterest)

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Nirgundi is one of the most popular and helpful herbs used in the management of arthritis and joint pain. Its anti-inflammatory and antioxidant properties help in managing inflammation, stiffness and pain. (Pinterest)

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Published on May 29, 2022 11:14 AM

Shallaki is a herb that helps in managing pain naturally. It helps in strengthening the joints and improves mobility. (Pinterest)