Ayurvedic home remedies for alleviating body pain and tension

Are you tired of constantly battling with body pain? It's time to explore the healing power of Ayurveda! From ginger to turmeric, check out effective Ayurvedic remedies to get relief from body pain.

Updated on: Mar 29, 2023 8:54 AM IST

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Published on Mar 29, 2023 8:54 AM

“Body pain and tiredness may result from long hours of sitting, stress, dehydration, or any medical conditions. Natural remedies help ease this pain and help in the effective management of tiredness,” says, Dr. Dimple Jangda, Ayurveda and gut health coach, in her recent Instagram post. She further shared some effective Ayurvedic remedies for dark body pain. (freepik )

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Turmeric: Turmeric has anti-inflammatory, analgesic, and healing properties that help fight body aches and boost your overall health and immunity. Add 1 tbsp of turmeric powder to a glass of hot milk, stir well and drink. (Pixabay)

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Abhyangam: Abhyangam, an Ayurvedic body massage, helps in relieving muscle tension, thereby relaxing the muscles & improving the blood circulation. Warm Mustard or Sesame oil and get a full body massage done. (Unsplash)

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Ginger: Ginger possesses rich phytochemistry and exhibits anti-inflammatory properties. These properties help in getting rid of body aches. Boil 1-2 inches of cut ginger to a cup of water and consume before it turns cold. (Pixabay)

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Mustard oil: Mustard oil contains a compound called allyl isothiocyanate, which helps in reducing the pain caused by inflammation in the body. Massage mustard oil all over your body and leave it on for 30 mins before taking a shower. (Unsplash)

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Some of the other affective ways to prevent body pain includes hydrating adequately, getting warm water baths, and getting enough rest which combats pain and tiredness.  (Unsplash)