Easy ways to feel awesome: Dopamine boosters we should know of

From ticking off boxes in the to-do list to waking up after a deep sleep, here are a few easy ways to feel amazing.

Published on: Jun 02, 2024 5:00 PM IST

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Published on Jun 02, 2024 5:00 PM

When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones. (Unsplash)

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Published on Jun 02, 2024 5:00 PM

The joy of checking off a box in the to-do list can make us feel a sense of accomplishment and success.  (Unsplash)

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Published on Jun 02, 2024 5:00 PM

After a busy schedule, when we indulge in self-care and allow ourselves to let loose and pamper ourselves, we feel a rush of happiness and calmness.  (Unsplash)

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Published on Jun 02, 2024 5:00 PM

We should prioritise deep and calm sleep. When we sleep well, we wake up feeling fresh and rejuvenated.  (Unsplash)

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Published on Jun 02, 2024 5:00 PM

We need to celebrate the small moments of joy and success. We should appreciate our efforts and indulge in celebrations.  (Unsplash)