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Follow these golden rules to prevent bloating post meals
Bloating after meals is quite common. Nutritionist Avantii Deshpaande on simple tricks to avoid it.
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Published on May 05, 2022 06:39 pm IST
Does your belly feel tight and heavy after eating? Certain types of food, consuming too much salt or rushing through your meals can make you prone to bloating. Here are rules to follow when eating to avoid this health condition.(Shutterstock)
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Chew your food slowly. The problem with eating too fast is one at risk of swallowing more air leading to bloating. Besides, chewing your food properly can help in effective breaking down of particles, aiding digestion.(Pixabay)
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Eat a combination of raw salads and cooked vegetables. Eating more of raw salad too can cause bloating.(Pinterest)
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Check the list of high FODMAP and replace it with low ones: FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. They are certains types of carbs that may cause trouble with digestive system. Avoiding them can help control bloating.(Shutterstock)
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Do not drink lots of water between meals as you may feel excessively full post meals.(Unsplash)
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Chew on saunf (fennel) seeds and carom seeds after meals to get rid of bloating.(Pexels)
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