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From common cold to dry skin, these food items have cure for it all
These food items, when included in the daily diet, provide multiple benefits for the body.
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Published on Dec 09, 2021 11:38 am IST
A healthy body is based on correct and proper intake of nutrients. A balanced diet can immune the body against several chronic diseases such as heart diseases, diabetes, cancer, During the time of season change, a balanced diet also helps in developing the immunity. These health tips have been provided by Shweta Mahadik, Clinical Dietitian, Fortis Hospitals.(Instagram )
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During winter, food items having high fibre content is recommended for consumption. Fruits, green leafy vegetables, oats, barley, brown rice, bajra should be included in the diet.(Instagram )
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It is recommended that milk, pulses, soybeans, egg white, chicken and fish is to be consumed on a daily basis to provide the body with the necessary intake of proteins. (Instagram)
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Food items rich in Omega-3 Fatty Acids like fish, especially oily fish (Sardine, Mackerel, Tuna, Salmon, Herring, Trout), almonds, walnuts, flaxseeds can help in reducing bad cholesterol and bringing it to a controlled level.(Pixabay)
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Food items containing saturated fat or trans fat such as cake, pastries, fried food, red meat, ghee, butter and margarine should be consumed in limits. (Pixabay)
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Fats are also essential for the body. Limited amounts of ghee, nuts and eggs are to be consumed - they help in keeping the skin healthy.(Instagram )
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The outlook towards cooking needs to change. Replace fried foods with baked, grilled and steamed foods.(Instagram )
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