Natural ways to support the happy hormones

From Oxytocin to Dopamine, here are the ways by which we can support the production of the happy hormones.

lifestyle
By Tapatrisha Das, Delhi
Published on Jan 21, 2024 03:23 pm IST 5 Photos
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When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones.(Unsplash)
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Dopamine: This hormone plays a focus in motivating us and helping us to stay focused. We can support this hormone by listening to good music, having adequate protein and having a proper sleep. (Unsplash)
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Endorphins: This hormone helps us to deal with stress or pain. By exercising with a group or meditating, we can support the production of endorphins. (Unsplash)

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Oxytocin: This hormone is associated with childbirth, breastfeeding and sex. By sharing a meal with a loved one or spending time with people we feel happy with, we can support Oxytocin. (Unsplash)
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Serotonin: This hormone impacts the daily processes of the body including eating, sleeping, digesting and mood regulation. By doing gratitude journaling, or walking in nature, we can help in the production of Serotonin. (Unsplash)

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ABOUT THE AUTHOR
Tapatrisha Das

Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion.

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