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    lifestyle photos

    PAGE 21

    Drinking tea, eating sandwich; are you making these top breakfast mistakes?

    lifestyle
    Published on Jun 7, 2024 09:58 IST
    Starchy foods like bread can cause blood sugar spikes, while drinking tea on empty stomach can lead to bloating and indigestion. Here are foods that you must not have in breakfast as per Nutritionist Rashi Chowdhary. 6

    Parenting tips: 5 things to teach your children by the age of 5

    In parenting, it is important to remember to break patterns of generational dysfunction by making secure connections emotionally and mentally with the child. "Breaking generational cycles of insecure connection is about more than simply doing things differently than the previous generation. It's about being different in our sense of selves, stories, and emotional regulation," wrote Therapist Eli Harwood.6
    lifestyle
    Published on Jun 7, 2024 06:22 IST

    Kareena Kapoor, Tara Sutaria in chic outfits show how to beat the heat

    Summer calls for fashionable, breezy clothing! However, you don't have to forego your comfort while trying to look stylish. Recently, Kareena Kapoor and Tara Sutaria proved the same, as they were clicked by the paparazzi during an outing in Mumbai. The two divas donned chic outfits and showed us how to beat the heat while nailing the 'less is more 'mantra, which in this context means choosing simple, understated pieces that make a statement without being overwhelming. 7
    lifestyle
    Published on Jun 7, 2024 05:26 IST

    Sharvari Wagh sets hearts racing in stylish white shirt and mini skirt look

    Sharvari Wagh is currently busy with the promotion of her upcoming film "Munjya" and her looks are doing the rounds on social media. The stylish actress is a total stunner who is always hitting the fashion targets like a pro. Be it a mini dress or a chic pantsuit, she can pull off any look to perfection. Just a day ago, she wowed her fans in a red corset ensemble and this time around, she's turning heads in a shirt and mini skirt look that's sure to steal your heart. 8
    lifestyle
    Published on Jun 6, 2024 09:14 IST

    Shanaya Kapoor's glamour quotient soars in stylish off-shoulder ombre mini dress

    Shanaya Kapoor is here to add some sparkle to your Thursday with her stunning look. The Gen Z actress is a total fashionista who is always hitting the sartorial targets like a pro. Whether it's a mini dress or a red carpet-worthy gown, she can pull off any look to perfection. Shanaya is quite active on social media and her glam Insta-diaries are a treasure trove of style inspiration for all her followers. Just a day ago, she wowed her fans with a white maxi dress look, and this time, she proves her fashion sophistication with a chic mini dress. 6
    lifestyle
    Published on Jun 6, 2024 03:37 IST

    Impact of nightmares on mental health: Therapist explains

    Many people suffer from nightmare disorder, also known as ‘dream anxiety disorder’, where sleep is hampered by frequent nightmares.6
    lifestyle
    Published on Jun 6, 2024 24:30 IST

    Parenting hacks: 5 ways to have a calming morning routine with your child

    Parenting is tricky. While we ensure to provide the best of everything for our children, we also need to ensure that we teach them the values and skills required to navigate through life. A calming morning routine should be set with the child so that we can feel safe and relaxed throughout the day. "Routines in general can be tricky but morning routines especially because there tends to be a time crunch. So much to do in so little time. This is your gentle reminder to make sure to infuse short bursts of connection to help reduce stress and cut back on power struggles," wrote Psychologist Jazmine McCoy.6
    lifestyle
    Published on Jun 5, 2024 13:40 IST

    Dry skin? 5 Ayurvedic tips to nourish your skin naturally

    Developing dry skin is common in summers due to dehydration and it's important to nourish it well with natural moisturisers and healthy fats. Nutritionist Karishma Shah shares tips to tackle dry skin. 6
    lifestyle
    Published on Jun 5, 2024 12:48 IST

    CoQ10 and PCOS: Here's how it's beneficial for the body

    PCOS is a condition where the ovaries produce an abnormal amount of Androgen which further leads to cyst formation in the ovaries. Menstrual irregularity, mood swings, acne formation and obesity are some of the symptoms of PCOS. "Did you know that CoQ10 is one of the top supplements to help boost fertility with PCOS," wrote Dietitian Tallene Hacatoryan as she explained the benefits of CoQ10.6
    lifestyle
    Published on Jun 5, 2024 11:18 IST

    5 things we are allowed to expect in a relationship: Psychotherapist explains

    In a relationship, we have our own sets of needs, wants and expectations. However, the expectations we have in a relationship should be reasonable. "You are allowed to have expectations- and should have expectations- in your relationship. Expecting to get diamonds every anniversary? Well, that’s not a fair expectation. Expecting your partner will know what you’re thinking about being told? Also not a fair expectation. But wishing you’d receive some comfort when you’re sad? That’s a fair expectation (and a need)," wrote Psychotherapist Emily H Sanders.6
    lifestyle
    Published on Jun 5, 2024 10:31 IST

    5 things to subtract to add intimacy and meaning to the relationship

    We should subtract the need to monitor and be in control. In case we feel overwhelmed, we should be vulnerable and express it to the partner. 6
    lifestyle
    Published on Jun 5, 2024 24:30 IST

    Global Running Day 2024: 5 reasons why we should start the day with a short run

    Global Running Day 2024: Global Running Day 2024: Every year, Global Running Day is observed on the first Wednesday of the month of June to urge people to take up this healthy workout routine. Running has multiple benefits. The day also aims to bring closer people who love this activity. Running everyday helps in boosting mood as well as immunity. As we gear up to celebrate Global Running Day on June 5 this year, here are a few reasons why you should start your day with a short run.6
    lifestyle
    Published on Jun 4, 2024 09:22 IST

    Is your rice diabetes-friendly? 9 types of rice and which one is good for you

    "Rice lovers, rejoice! Let's explore the wonderful world of rice and its diverse varieties! As a nutritionist, I often hear concerns about rice being high in carbs. But remember, moderation is key! Here’s a look at some of my favourite types of rice and their nutritional benefits," says Nutritionist Bhakti Arora Kapoor. 10
    lifestyle
    Published on Jun 4, 2024 07:26 IST

    Do you struggle with receiving affection? Relationship coach shares signs

    When someone tries to accommodate us or goes out of their way to make us feel comfortable, we feel guilty about it. 6
    lifestyle
    Published on Jun 3, 2024 11:30 IST

    Janhvi Kapoor dazzles in stylish mini black dress on The Great Indian Kapil Show

    Jahnvi Kapoor's stunning looks for Mr and Mrs Mahi promotions are doing the rounds on social media. After wowing her fans in a slew of cricket-themed ensembles, the diva exudes glamour in a little black dress for the 10th episode of The Great Indian Kapil Show. Janhvi is a total fashionista who can pull off any look to perfection, be it a sartorial saree or a chic jumpsuit. She is quite active on social media and her glam Insta-dairies filled with fashion-forward looks are a treasure trove of style inspiration for all her followers. Her latest appearance is no exception and is sure to leave you in awe.6
    lifestyle
    Published on Jun 3, 2024 09:08 IST

    What happens to the body when we start consuming 25gms of protein for breakfast?

    A healthy and balanced breakfast is the first need of the day. An ideal breakfast should be rich in protein, healthy carbs with fiber. "A balanced breakfast with plenty of protein, good quality carbs with fiber, and fat sets your blood sugar off on the right foot, prevents cravings later, improves your mood, and helps sustain your energy throughout the rest of the day," wrote Nutritionist Marina Wright. here's what happens to the body when we consume adequate amount of protein for breakfast every day.6
    lifestyle
    Published on Jun 3, 2024 09:03 IST

    Mouni Roy takes away our Monday blues in stylish black Louis Vuitton midi dress

    Mouni Roy is a total stunner, who hits the fashion targets like a pro. Whether it's a mini dress or a holiday bikini look, this diva can pull off any look to perfection. After enjoying her vacation in Bali, Mouni is back in town and slaying as usual. She recently stepped out for a Louis Vuitton event and left her fans swooning with her stunning look in a glamorous black dress. With her incredible fashion sense and undeniable beauty, she is sure to turn heads wherever she goes. And her latest look oozing glamour is no exception and is sure to steal your heart.6
    lifestyle
    Published on Jun 3, 2024 05:29 IST

    Sharvari Wagh makes the internet go gaga over her latest pics in mini dress

    Sharvari Wagh delighted netizens after she shared pictures of her glamorous monochrome look from a Louis Vuitton event she attended in town. The Munjya actor posted the photos on Instagram with the caption, "[kiss emoji] #lvbythepool #louisvuitton." Fans loved the photoshoot and praised her in the comments. One user wrote, "New national crush in town." Another commented, "Obsessed is an understatement." 7
    lifestyle
    Published on Jun 3, 2024 04:29 IST

    From clutter-free zen to cosy comfort: The mental health benefits of home decor

    Interior decoration taps into powerful psychological influences related to our perceptions of color, nature, organization, light, space, and visual appeal – all of which can profoundly impact mental health and emotional well-being when designed intentionally. Danielle Mathews, co-owner of Reborn Renovations, delves into the science behind how different interior styles can influence our emotional state and provides expert insights on curating living spaces that promote relaxation, reduce stress, and enhance overall well-being.6
    lifestyle
    Published on Jun 3, 2024 24:30 IST

    5 easy tips to manage skin pigmentation and acne

    Looking for steps or seeking professional guidance to achieve a clearer, more even-toned complexion? In an interview with Zarafshan Shiraz of HT Lifestyle,  D. Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, recommended 4 tips to manage skin pigmentation and acne breakouts -6
    lifestyle
    Published on Jun 2, 2024 16:05 IST

    Is your nervous system out of balance? Signs to be aware of

    Trauma can often show up in the body as physical symptoms. "Trauma isn't only a person's emotional and psychological reaction to an intense or overwhelming event; it can be felt physically too. Your survival response is a complex reaction that involves several brain regions and chemicals. It's triggered by any situation that threatens your safety or well-being, whether it's an intense emotional experience or a stressful event," wrote Therapist Anna Papaioannou. Here are a few ways by which trauma may show up in the body.6
    lifestyle
    Published on Jun 2, 2024 12:45 IST

    Easy ways to feel awesome: Dopamine boosters we should know of

    When hormones or neurotransmitters are properly balanced, they can lead to a balanced, calm and happy life. Oxytocin, Dopamine, Serotonin and Endorphins are the hormones that are responsible for keeping us calm and happy. Naturopathic Doctor Corina Dunlap shared a few tips on how we can naturally support these happy hormones.5
    lifestyle
    Published on Jun 2, 2024 11:30 IST

    Disha Patani stuns in green backless maxi worth ₹1.16 lakh on a cruise in Italy

    Disha Patani is currently in Italy for the second pre-wedding reception of Anant Ambani and Radhika Merchant. She recently shared her pictures from the cruise and set social media on fire. The gorgeous diva is known for her sizzling and daring looks that never fail to get her fans talking. Whether it's a mini dress or a bodycon gown, Disha can turn any look into a glamorous affair. Her latest look in a stylish green backless dress is no exception and is sure to leave you in awe. Let's decode her steamy look and get some summer fashion inspiration. 6
    lifestyle
    Published on Jun 2, 2024 11:16 IST

    7 skincare trends to watch out for in summer 2024

    Looking for essential skincare trends to stay ahead this summer? In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, suggested 7 must-try skincare trends of summer 2024 for a radiant and glowing skin -8
    lifestyle
    Published on Jun 2, 2024 08:20 IST

    World Bicycle Day 2024: 5 reasons why you should start your day with cycling

    Focusing on the road and the journey while cycling can help in alleviating symptoms of stress, anxiety and depression. It helps in boosting the mood. 6
    lifestyle
    Published on Jun 2, 2024 07:45 IST

    Chronic shame: Developmental causes that contribute to it

    When we are brought up in dysfunctional families, we grow up and develop chronic shame as a part of our personality. "Childhood experiences that can lead to feelings of shame in adulthood often involve situations where a child feels deeply embarrassed, unaccepted, or invalidated. These experiences can imprint negative beliefs and feelings that persist into adulthood, often requiring therapeutic intervention to resolve. Stay tuned for tips and tricks for coping with shame. One of the most isolating, yet common human experiences," wrote Therapist Andrea Evgeniou. Here are a few developmental causes that contribute to chronic shame.6
    lifestyle
    Published on Jun 1, 2024 11:12 IST

    ADHD and waiting mode: What is it? How to combat?

    Attention-deficit/hyperactivity disorder, also known as ADHD, refers to the condition where a person experiences hyperactivity or difficulty in focus. In ADHD, a person faces difficulty in getting anything done if they have an activity scheduled at some point in the day – this is referred to as waiting mode. Here's all that you need to know about ADHD and waiting mode.6
    lifestyle
    Published on Jun 1, 2024 09:30 IST

    Skin health in summer: Essential skincare tips from dermatologist for men, women

    Looking for evidence-based approaches to skincare? While emerging trends can be intriguing, Dr Charu Sharma, Co-Founder and Director of Dermatology at Cureskin, advocated prioritising efficacy and safety when making skincare decisions. In an interview with Zarafshan Shiraz of HT Lifestyle, she suggested -6
    lifestyle
    Published on Jun 1, 2024 09:08 IST

    6 'fattening' foods that are good for you in moderation

    "Think your favourite foods are blocking your fat loss goals? Let's debunk some common myths!" says Nutritionist Karishma Shah. 7
    lifestyle
    Published on Jun 1, 2024 05:34 IST

    Effects of growing up in a home full of arguments and tension; therapist shares

    Being brought up in a home full of tension makes us sacrifice our own emotions and needs and instead prioritise the happiness of others to maintain peace at home. 5
    lifestyle
    Published on May 31, 2024 12:33 IST
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