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5 ways to build sustainable eating habits

"As someone who's deeply invested in holistic wellness, I'd love to guide you through five personalized steps for sustainable eating," writes Nutritionist Karishma Shah in her recent Instagram post.7
Published on Sep 13, 2023 24:30 IST

Signs of a safe person in a relationship

In a relationship, we need to learn to be safe people in order to regulate the emotions and create a healthy space for growth and intimacy. " A safe person is just someone willing to do emotional work, who has the ability to self-regulate, and the awareness to be kind to themselves when they make mistakes," Psychologist Nicole LePera explained. Here are a few signs of a safe person in a relationship.6
Published on Sep 12, 2023 24:30 IST