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Mistakes to avoid while flirting

Being overly aggressive: Pushing yourself too much onto someone or being too forward can make the other person uncomfortable and put them off. It's important to be respectful and give the other person space.6
Updated on Jun 20, 2023 09:21 IST

What does being intentional looks like?

It is very easy to get distracted in this fast-paced world. But when we have our intentions, focus and ambitions in place, we can achieve anything we put our minds to. "When we cultivate intentionality, we become the architects of our own destiny. Every decision, every action, and every moment carry purpose and meaning. It's about embracing the present and actively shaping our future," wrote Therapist Israa Nasir as she shared a few tips on how to bring our focus back into things which matter.7
Published on Jun 20, 2023 06:01 IST

Signs you are living in survival mode

The mind and the body always know how to send us signals when they do not feel right. When we are in survival mode, we get into a flight or fight situation. In such cases, we often end up ignoring the signs sent by the body. "Our body, our emotions & our behaviours are sending us signals and clues as to the state of our nervous system," wrote Therapist Rebekah Ballagh as she explained the signs. 6
Published on Jun 19, 2023 11:26 IST

Habits that promote self-doubt

Developing positive habits and challenging negative thought patterns can help you build self-confidence and overcome self-doubt. If self-doubt becomes overwhelming or persistent, seeking support from a trusted friend, family member, or professional can be beneficial.6
Updated on Jun 18, 2023 12:24 IST

How angry parenting impacts a child

Behavioural problems: Children may exhibit behavioural problems as a result of angry parenting. They may become aggressive, defiant, or develop other conduct disorders. They may also imitate the angry behaviour they witness, leading to a cycle of aggression and anger in their own interactions with others. 7
Updated on Jun 16, 2023 14:17 IST

Why you should never stalk your ex

Healthy and respectful relationships are built on trust, communication, and consent. Stalking undermines these principles and can cause harm to both parties involved. It's essential to prioritise your own well-being and respect the boundaries of others by avoiding stalking behaviors.6
Published on Jun 15, 2023 04:18 IST