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Signs of deep loneliness

Social withdrawal: A person experiencing deep loneliness may withdraw from social interactions and isolate themselves from others. They may avoid social gatherings, cancel plans frequently, or stop reaching out to friends and family.6
Updated on Jun 24, 2023 12:25 IST

Steps to build self-esteem

Recognise and challenge negative self-talk: Pay attention to your inner dialogue and identify any negative thoughts or self-criticisms. Challenge those negative beliefs by replacing them with positive and realistic affirmations. Focus on your strengths, achievements, and unique qualities.6
Published on Jun 23, 2023 10:22 IST