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Top foods to boost your stamina

Do you feel exhausted after climbing a few stairs or a brief walk? Do you find it difficult to focus on a job and feel low on energy all the time? You may need to work on your stamina. Nutrition can help boost your endurance and increase your daily productivity. Nutritionist Karishma Shah in her recent Instagram post talks about foods that can boost your stamina. 6
Published on Jul 4, 2023 06:25 IST

Ways to reparent yourself

Many of us did not receive the love and attention that we deserved in our childhood. This caused our emotional needs to stay unmet by our parents and caregivers. Many of us had to reparent ourselves as we grew up to meet our emotional needs. "Reparenting can help you process and sort through your emotions, set boundaries with yourself and others, create healthier relationships, strengthen your communication skills with others, and begin healing your own inner child," wrote Therapist Mary Beth Somich as she explained ways by which we can reparent ourselves.6
Published on Jul 2, 2023 08:29 IST

Tips to reduce chronic inflammation

Chronic inflammation is the condition when the natural immune system of the body gets triggered. This can be due to a lot of underlying reasons. To address chronic inflammation, we need to address the reasons first. "Are you ready to take charge of your well-being and combat chronic inflammation," wrote Anjali Mukerjee as she shared a few tips. 7
Updated on Jul 1, 2023 09:53 IST

Reasons to take a mental health day

While we take a day off from work to take care of our physical health, we should do the same for mental health as well. Learning to take care of ourselves, attending to our emotional needs and taking a break to heal our mind should be normalised. " Ideally taking a mental health day would be a preventative measure in effort to avoiding being forced to take a significant amount of time off due to burnout or high emotional distress," wrote Psychotherapist Emily H Sanders. Here are a few reasons to take a mental health day.5
Published on Jul 1, 2023 07:46 IST