Want flawless hair? 5 effective Ayurvedic tips

By Parmita Uniyal

Published on Jan 17, 2022 04:55 pm IST

Are you troubled by hair fall, dry scalp, dandruff or dull hair? Here are some effective Ayurvedic tips by Dr Dixa Bhavsar that will work wonders for your hair.

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There can be many reasons behind your hair loss from Covid, hormonal imbalance, diabetes to stress. If you want flawless hair for life, here are five amazing Ayurvedic tips by Ayurveda expert Dr Dixa Bhavsar that would not only stop hair fall but also make your locks shiny and strong.(Shutterstock)

Published on Jan 17, 2022 04:55 pm IST

There can be many reasons behind your hair loss from Covid, hormonal imbalance, diabetes to stress. If you want flawless hair for life, here are five amazing Ayurvedic tips by Ayurveda expert Dr Dixa Bhavsar that would not only stop hair fall but also make your locks shiny and strong.(Shutterstock)

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1. Nasya: Instilling 2-3 drops of cow's ghee in both nostrils at bedtime can help improve quality of your hair.(Pinterest)

Published on Jan 17, 2022 04:55 pm IST

1. Nasya: Instilling 2-3 drops of cow's ghee in both nostrils at bedtime can help improve quality of your hair.(Pinterest)

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2. Regular oiling: Regular oiling can provide the much-needed nourishment to our hair. Regular or periodic hair oiling can help strengthen your hair. Oil your hair twice or thrice for best results.(Pixabay)

Published on Jan 17, 2022 04:55 pm IST

2. Regular oiling: Regular oiling can provide the much-needed nourishment to our hair. Regular or periodic hair oiling can help strengthen your hair. Oil your hair twice or thrice for best results.(Pixabay)

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3. Sound sleep: Nothing on earth can replace the healing or relaxation achieved by sound sleep.(Pixabay)

Published on Jan 17, 2022 04:55 pm IST

3. Sound sleep: Nothing on earth can replace the healing or relaxation achieved by sound sleep.(Pixabay)

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4. Intake of calcium, iron and Vitamin D: Ayurveda considers hair and nails as the byproduct of bones which are made of calcium. So if you lack calciunm, there are chances of hairfall or poor hair growth. Lack of Vitamin D and low iron are directly related to hairfall so supplementing with food and natural sources of these nutrients can definitely help. Even taking care of biotin, Vitamin B12 and protein helps with hair growth.(Pixabay)

Published on Jan 17, 2022 04:55 pm IST

4. Intake of calcium, iron and Vitamin D: Ayurveda considers hair and nails as the byproduct of bones which are made of calcium. So if you lack calciunm, there are chances of hairfall or poor hair growth. Lack of Vitamin D and low iron are directly related to hairfall so supplementing with food and natural sources of these nutrients can definitely help. Even taking care of biotin, Vitamin B12 and protein helps with hair growth.(Pixabay)

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5. Breathwork: The best way to improve your blood circulation and nourish all the cells of your body is breathwork. Through regular deep breathing and different pranayamas, one can reduce cortisol (stress hormone), bring hormonal balance and even improve sleep and digestion which are mandatory for hair growth.(Pixabay)

Published on Jan 17, 2022 04:55 pm IST

5. Breathwork: The best way to improve your blood circulation and nourish all the cells of your body is breathwork. Through regular deep breathing and different pranayamas, one can reduce cortisol (stress hormone), bring hormonal balance and even improve sleep and digestion which are mandatory for hair growth.(Pixabay)

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