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With adequate sleep and rest, your body is able to recharge and it boosts immunity to. Styling by Shamali Singh; Art direction: Amit Malik; Make-up and hair: Vidya Tikari Studios(Shivamm Paathak)

The fashion edit: 10 ways to sleep in style!

Hindustan Times | By Veenu Singh
UPDATED ON MAR 29, 2020 12:02 AM IST
One often neglected immunity booster is a good night’s rest. 10 stylish individuals show us what they like to wear to bed; experts list what’s right, what’s wrong, and tell you how you can get your best sleep ever!
An average person's daily caffeine intake should not exceed 200mg - that's about two cups of coffee a day, say experts.(Shutterstock)
An average person's daily caffeine intake should not exceed 200mg - that's about two cups of coffee a day, say experts.(Shutterstock)

Are you running on coffee?

Hindustan Times | By Anesha George & Shweta Kushe
PUBLISHED ON SEP 21, 2019 10:39 PM IST
For those who can’t live without their brew, a primer on how to do it right.
To say that a touch of the unfettered spirit of a Queer Festival could do the world a lot of good, will sound simplistic(Photo imaging: Sunil Kumar Mallik)
To say that a touch of the unfettered spirit of a Queer Festival could do the world a lot of good, will sound simplistic(Photo imaging: Sunil Kumar Mallik)

Lessons from a Queer Festival: Tanuja Chandra on why it may be more fun to be gay!

Hindustan Times | By Tanuja Chandra
UPDATED ON JUL 13, 2019 11:35 PM IST
Parts of culture that harden into ‘the establishment’ and become a long accepted code to live by, are also somewhat dead
High heels are painful and pose health risks that are hard to ignore in the long run.(Istock)
High heels are painful and pose health risks that are hard to ignore in the long run.(Istock)

How fashion trends can harm your health

Hindustan Times | By Shruti Khairnar
UPDATED ON NOV 29, 2018 02:15 PM IST
Trying to be fashion conscious could harm your health. Here are 5 things that can go wrong.
Best home remedies for acidity and heartburn: Some of the common symptoms of acidity are heartburn, regurgitation, and unexplained weight loss.(Shutterstock)
Best home remedies for acidity and heartburn: Some of the common symptoms of acidity are heartburn, regurgitation, and unexplained weight loss.(Shutterstock)

Best home remedies for acidity and heartburn, these 7 foods in your diet promise quick cure

Hindustan Times | By Soma Das
UPDATED ON JUL 18, 2018 01:55 PM IST
Best home remedies for acidity: If you complain of acidity and heartburn regularly, you can get rid of the condition by eating certain fruits, herbs and dairy products, and by avoiding unhealthy junk food. Here’s what you need to know.
Make your weight loss goals easier to achieve: Having salads 30 minutes prior to major meals can curb your appetite.(Shutterstock)
Make your weight loss goals easier to achieve: Having salads 30 minutes prior to major meals can curb your appetite.(Shutterstock)

Fitness for dummies, 10 small changes that make a huge difference to health

Hindustan Times, Mumbai | By Soma Das
UPDATED ON APR 21, 2018 12:15 PM IST
Fitness and weight loss is all about leading a healthy lifestyle. It does not require any major changes in your diet, and nor is it just about exercises or gym sessions. Small changes in your daily routine can get you leaner, healthier.
Childhood obesity may have lasting effects that could lead to cancer early and late in life.(Shutterstock)
Childhood obesity may have lasting effects that could lead to cancer early and late in life.(Shutterstock)

Childhood obesity can have lasting effects leading to cancer in young adults

Press Trust of India, Washington | By HT Correspondent
UPDATED ON MAR 31, 2018 04:18 PM IST
Young people with body mass indexes (BMIs) over 30 are more likely to experience aggressive malignancies, said Nathan A Berger from Case Western Reserve University. According to his research, childhood obesity may have lasting effects that could lead to cancer early and late in life.
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