[

blood sugar level

]

Latest from blood sugar level

Diabetes: Walk after eating to reduce blood sugar; expert on many benefits

  • Taking a short walk within 60 to 90 minutes of having a meal might be helpful in reducing blood sugar levels. Experts talk about many benefits of post-meal walks.
According to fitness experts, you can increase your daily calorie expenditure by 2-4 calories per minute by walking instead of sitting or lying down after eating.(Pixabay)
According to fitness experts, you can increase your daily calorie expenditure by 2-4 calories per minute by walking instead of sitting or lying down after eating.(Pixabay)
Updated on Aug 10, 2022 07:49 PM IST
By, Delhi

Diabetes: Healthy snacks to keep your sugar levels in check

  • From refreshing fruits, gut-healing probiotics to protein-rich mini-meals, Gut health expert and nutritionist Avantii Deshpaande suggests some healthy snacks that people with diabetes can incorporate in their diet easily.
For better sugar control and prevent the spikes it is recommended to eat a healthy plate, including protein in every meal, 5 servings of fruits and vegetables, focusing on hydration, reducing simple sugars and processed foods, says Avantii Deshpaande(Pinterest)
For better sugar control and prevent the spikes it is recommended to eat a healthy plate, including protein in every meal, 5 servings of fruits and vegetables, focusing on hydration, reducing simple sugars and processed foods, says Avantii Deshpaande(Pinterest)
Published on Aug 03, 2022 12:47 PM IST

Diabetes: Signs of poor blood sugar control in everyday life

  • Is your poor blood sugar control responsible for your anger issues or low moods? Here's what happens to your mind and body when you have uncontrolled sugar levels.
If you are not craving for unhealthy food, feeling happier, have good concentration throughout the day, this means you are able to manage your diabetes well.(Pixabay)
If you are not craving for unhealthy food, feeling happier, have good concentration throughout the day, this means you are able to manage your diabetes well.(Pixabay)
Published on Aug 02, 2022 12:37 PM IST
By, Delhi

Diabetes: Nutritionist on healthy fats to regulate blood sugar levels

  • Eating more healthy fats, like nuts, seeds and vegetable oils, while limiting refined carbohydrates, can lower blood sugar levels and improve insulin sensitivity, says nutritionist Bhakti Kapoor.
Having healthy fats like as polyunsaturated fats lowers blood sugar levels and improves insulin control, according to the study.(Shutterstock)
Having healthy fats like as polyunsaturated fats lowers blood sugar levels and improves insulin control, according to the study.(Shutterstock)
Published on Aug 01, 2022 12:25 PM IST
By, Delhi

Diabetes: Can high blood sugar and obesity lead to complications with fertility?

Doctors reveal whether diabetes and obesity, the rising epidemics affecting millions worldwide and known to cause hormonal disruptions, affect fertility and reproductive health in both men and women
Diabetes: Can high blood sugar levels and obesity lead to complications with fertility? Here's what doctors say (Artem Podrez)
Diabetes: Can high blood sugar levels and obesity lead to complications with fertility? Here's what doctors say (Artem Podrez)
Updated on Jul 27, 2022 08:06 AM IST
ByZarafshan Shiraz, Delhi
Story Saved
×
Saved Articles
Following
My Reads
Sign out
New Delhi 0C
Sunday, August 14, 2022
Start 15 Days Free Trial Subscribe Now