blood sugar level

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3 'healthy' foods that spike blood sugar levels faster than a chocolate cake

Many healthy foods too spike blood sugar, sometimes even more than chocolate cake. (Picture credit: Freepik)

Published on Oct 20, 2025 07:13 pm IST

Physiologist shares 3 strategies to naturally lower blood sugar levels quickly

According to Jose, eating veggies before meals can prevent blood sugar spikes.(Unsplash)

Published on Sept 27, 2025 10:27 am IST

French biochemist reveals how cooking methods impact blood glucose spikes

Cooking methods can actually influence how pasta impacts your digestion, glucose levels and metabolism.(Unsplash)

Published on Sept 16, 2025 03:44 pm IST

French biochemist shares how simple 5–10 minute exercise can reduce blood sugar

Simple calf raises help lower blood sugar spikes after meals, says Biochemist.

Published on Aug 26, 2025 08:53 pm IST

Doctors say no juice during pregnancy but these 3 drink recipes are exception

3 glycemic-friendly drinks for pregnant women during summer.(HT Photo)

Updated on May 25, 2025 08:24 pm IST

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Maintaining stable blood sugar levels is crucial for overall health and fertility. In an interview with Zarafshan Shiraz of HT Lifestyle, Dr Priyanka Dilip Kumar, Senior Consultant - Reproductive Medicine and High-Risk Obstetrician, highlighted 12 foods that are low on the glycemic index, meaning they do not cause a rapid rise in blood sugar levels, while providing essential nutrients that improve fertility - (Photo by Jeremy Doddridge on Unsplash)

Infertility: 11 foods that can improve your fertility and not raise blood sugar

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