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Orthopaedic surgeon shares 5 food groups to preserve bone, muscle, joint health

Your flexibility, mobility and strength are all influenced by the foods you eat. (Unsplash)

Published on Jan 10, 2026 05:24 pm IST

Winter exercise guide: Orthopaedic surgeon shares 9 safe exercises for bones

A daily routine of yoga or any form of physical activity can help keep you warm, boost immunity, and reduce your risk of seasonal ailments.(Pixabay)

Published on Jan 10, 2026 10:35 am IST

Orthopaedic surgeon shares 3 ways to improve bone health in your fitness routine

Ignoring your bone health can result in weakened strength and pain.(Unsplash)

Published on Jan 08, 2026 05:35 pm IST

Florida orthopedic surgeon reveals if cracking your knuckles is good or bad

Did you know knuckle cracking is just gas bubbles popping in the joint fluid? (Made using Gemini AI)

Published on Jan 05, 2026 02:37 pm IST

How winter affects children's bone health: Pediatric surgeon explains

Does cold weather affect kids? How to promote bone healing in kids?(Shutterstock)

Published on Jan 04, 2026 01:00 pm IST

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On this International Women's Day, we celebrate the strength and resilience of women worldwide yet, amidst the hustle and bustle of their daily lives, women often overlook a crucial aspect of their health: the gut. Recent research has unveiled a fascinating connection between gut health and bone density, especially among women. With women at a greater risk of developing osteoporosis than men, understanding how a healthy gut can be a game-changer for women's bone health is important.(Photo by Pinterest)

How gut health helps in improving bone density among women

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